{"title":"Build Your Dream Setup","description":"","products":[{"product_id":"pulldown","title":"Multi-Grip Lat Pulldown Bar","description":"\u003ch2\u003eMulti-Grip Lat Pulldown Bar – 70cm Cable Attachment for Back, Shoulders \u0026amp; Upper Body Strength\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp data-end=\"513\" data-start=\"154\"\u003eUpgrade your strength training setup with the \u003cstrong data-end=\"245\" data-start=\"200\"\u003eForte Fitness Multi-Grip Lat Pulldown Bar\u003c\/strong\u003e, a premium \u003cstrong data-end=\"285\" data-start=\"257\"\u003eUK-made cable attachment\u003c\/strong\u003e designed for maximum versatility, durability, and performance. Built from high-quality \u003cstrong data-end=\"400\" data-start=\"373\"\u003eBritish stainless steel\u003c\/strong\u003e with a sleek matt black finish, this 70cm bar is ideal for both \u003cstrong data-end=\"512\" data-start=\"465\"\u003ehome gyms and commercial fitness facilities\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"515\" data-end=\"690\"\u003eEngineered with multiple grip positions, this lat pulldown bar allows you to effectively target different muscle groups, helping you build a stronger, more defined upper body.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"697\" data-end=\"713\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1395\" data-start=\"715\"\u003e\n\u003cli data-end=\"878\" data-start=\"715\" data-section-id=\"13l3fjr\"\u003e\n\u003cstrong data-end=\"760\" data-start=\"717\"\u003eMulti-Grip Design for Targeted Training\u003c\/strong\u003e\u003cbr data-end=\"763\" data-start=\"760\"\u003eSwitch between \u003cstrong data-end=\"815\" data-start=\"780\"\u003ewide, neutral, and narrow grips\u003c\/strong\u003e to activate different areas of your back, shoulders, and arms.\u003c\/li\u003e\n\u003cli data-end=\"1020\" data-start=\"880\" data-section-id=\"1m29rpl\"\u003e\n\u003cstrong data-end=\"915\" data-start=\"882\"\u003ePremium UK-Manufactured Steel\u003c\/strong\u003e\u003cbr data-end=\"918\" data-start=\"915\"\u003eConstructed from durable \u003cstrong data-end=\"972\" data-start=\"945\"\u003eBritish stainless steel\u003c\/strong\u003e for long-lasting performance under heavy loads.\u003c\/li\u003e\n\u003cli data-end=\"1163\" data-start=\"1022\" data-section-id=\"1yhhwxb\"\u003e\n\u003cstrong data-end=\"1050\" data-start=\"1024\"\u003eOptimised Size \u0026amp; Build\u003c\/strong\u003e\n\u003cul data-end=\"1163\" data-start=\"1055\"\u003e\n\u003cli data-end=\"1075\" data-start=\"1055\" data-section-id=\"x3t2iv\"\u003eLength: \u003cstrong data-end=\"1073\" data-start=\"1065\"\u003e70cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1163\" data-start=\"1078\" data-section-id=\"ow3bi9\"\u003eThickness: \u003cstrong data-end=\"1098\" data-start=\"1091\"\u003e8mm\u003c\/strong\u003e\u003cbr data-end=\"1101\" data-start=\"1098\"\u003eDesigned for stability, control, and consistent performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1285\" data-start=\"1165\" data-section-id=\"9h3fqq\"\u003e\n\u003cstrong data-end=\"1208\" data-start=\"1167\"\u003eUniversal Cable Machine Compatibility\u003c\/strong\u003e\u003cbr data-end=\"1211\" data-start=\"1208\"\u003eEasily attaches to most cable pulley systems using a standard carabiner.\u003c\/li\u003e\n\u003cli data-end=\"1395\" data-start=\"1287\" data-section-id=\"1hibspv\"\u003e\n\u003cstrong data-end=\"1316\" data-start=\"1289\"\u003eSleek Matt Black Finish\u003c\/strong\u003e\u003cbr data-end=\"1319\" data-start=\"1316\"\u003eScratch-resistant coating for a clean, professional look in any gym setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1434\" data-start=\"1402\" data-section-id=\"wgflf4\"\u003eWhat Muscles Does It Target?\u003c\/h3\u003e\n\u003cp data-end=\"1552\" data-start=\"1436\"\u003eThe \u003cstrong data-end=\"1460\" data-start=\"1440\"\u003elat pulldown bar\u003c\/strong\u003e is a fundamental tool for upper body development, helping you build strength and muscle in:\u003c\/p\u003e\n\u003cul data-end=\"1645\" data-start=\"1554\"\u003e\n\u003cli data-end=\"1581\" data-start=\"1554\" data-section-id=\"iyk84y\"\u003eLatissimus dorsi (lats)\u003c\/li\u003e\n\u003cli data-end=\"1595\" data-start=\"1582\" data-section-id=\"xabwdf\"\u003eRhomboids\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1596\" data-section-id=\"18fs3yn\"\u003eTrapezius\u003c\/li\u003e\n\u003cli data-end=\"1620\" data-start=\"1610\" data-section-id=\"1ysll46\"\u003eBiceps\u003c\/li\u003e\n\u003cli data-end=\"1630\" data-start=\"1621\" data-section-id=\"6ixrsx\"\u003eChest\u003c\/li\u003e\n\u003cli data-end=\"1645\" data-start=\"1631\" data-section-id=\"a8oepy\"\u003eRear delts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1650\" data-start=\"1647\"\u003e\n\u003ch3 data-end=\"1682\" data-start=\"1652\" data-section-id=\"yfy7on\"\u003eVersatile Exercise Options\u003c\/h3\u003e\n\u003cp data-end=\"1757\" data-start=\"1684\"\u003eThis multi-grip attachment supports a wide range of movements, including:\u003c\/p\u003e\n\u003cul data-end=\"1904\" data-start=\"1759\"\u003e\n\u003cli data-end=\"1804\" data-start=\"1759\" data-section-id=\"1rzd9c4\"\u003eLat pulldowns (wide, close, neutral grip)\u003c\/li\u003e\n\u003cli data-end=\"1826\" data-start=\"1805\" data-section-id=\"1cde6d6\"\u003eSeated cable rows\u003c\/li\u003e\n\u003cli data-end=\"1853\" data-start=\"1827\" data-section-id=\"nsgpvd\"\u003eStraight-arm pulldowns\u003c\/li\u003e\n\u003cli data-end=\"1874\" data-start=\"1854\" data-section-id=\"1qlvb2m\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-end=\"1904\" data-start=\"1875\" data-section-id=\"1qc9yhn\"\u003eUpper body accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1939\" data-start=\"1911\" data-section-id=\"dj0jyy\"\u003eWhat Makes It Different?\u003c\/h3\u003e\n\u003cul data-end=\"2213\" data-start=\"1941\"\u003e\n\u003cli data-end=\"2007\" data-start=\"1941\" data-section-id=\"1105or1\"\u003e\n\u003cstrong data-end=\"1969\" data-start=\"1943\"\u003eAdjustable Grip Widths\u003c\/strong\u003e for more targeted muscle activation\u003c\/li\u003e\n\u003cli data-end=\"2089\" data-start=\"2008\" data-section-id=\"d1ezte\"\u003e\n\u003cstrong data-end=\"2037\" data-start=\"2010\"\u003eHeavy-duty construction\u003c\/strong\u003e for consistent use in high-intensity environments\u003c\/li\u003e\n\u003cli data-end=\"2155\" data-start=\"2090\" data-section-id=\"1xjekg8\"\u003e\n\u003cstrong data-end=\"2131\" data-start=\"2092\"\u003eDesigned and manufactured in the UK\u003c\/strong\u003e for quality assurance\u003c\/li\u003e\n\u003cli data-end=\"2213\" data-start=\"2156\" data-section-id=\"i3a2in\"\u003eSuitable for \u003cstrong data-end=\"2211\" data-start=\"2171\"\u003eboth commercial gyms and home setups\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003ehttps:\/\/youtube.com\/shorts\/69hDP1ZCNRU?feature=share?sub_confirmation=1  \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551171682649,"sku":"2236","price":51.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/multi-grip-attachment.3640.jpg?v=1773332901"},{"product_id":"cable-row","title":"cable row","description":"\u003ch2\u003e\u003cb\u003eCable Attachment Dimensions:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 32cm\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandle width: 15cm\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandle thickness: 3cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"font-weight: 400;\"\u003ePerfect for wide \u0026amp; narrow grip!\u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eRow Cable Attachment Weight:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGo as heavy as you want!\u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eWHAT IS A CABLE ROW ATTACHMENT?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eOur \u003c\/span\u003e\u003cb\u003ecable row attachment\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an effective tool to help you maximise your upper-body workouts, allowing for a variety of training routines. Simply attach this device to your cable machine, and you’re ready to perform your movements.\u003c\/span\u003e\n\n\u003cspan style=\"font-weight: 400;\"\u003eTo complete a standard cable row movement, the user will be seated horizontally with their feet in a braced position. With the device attached to the cable machine, you simply need to pull the weighted cables towards you, focusing on balance and motion, with control.\u003c\/span\u003e\n\n\u003cspan style=\"font-weight: 400;\"\u003eThis movement, integral to strength training, allows the user to perform exercises with precision. The exercise is completed in reps, with the weight being upped after each rep is completed, allowing for progressive training and adaptation to increasing strength levels.\u003c\/span\u003e\n\n\u003cspan style=\"font-weight: 400;\"\u003eBut that’s not the only powerful exercise this attachment can do. This tool is also suitable for:\u003c\/span\u003e\n\u003cul\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeated Row ??\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBent over\/T bar Row ??\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLat Pull downs ??\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChest Flys ??\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStraight Arm Pulldown ??\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAnd much more!\u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eWHAT MUSCLES DOES A CABLE ROW TARGET?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eIf you’re keen to maximise power in your upper body in a challenging workout, then the cable row is essential for you. By completing this exercise, you’ll be targeting your:\u003c\/span\u003e\n\u003cul\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiceps\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLatissimus dorsi\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrapezius\u003c\/span\u003e\u003c\/li\u003e\n \u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRhomboids\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThis is an all-in-one upper body workout that tones and defines your arms, chest, shoulders and back in the same movement. Not only does this workout enhance your muscles, but it also contributes towards improving your posture and reducing future injuries. \u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eIS THE CABLE ROW ATTACHMENT COMPATIBLE WITH MY CABLE MACHINE?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eOur seated row cable attachment is designed with versatility in mind. It is compatible with a wide range of cable machines, ensuring that you can perform your workouts seamlessly. Whether your machine is at a commercial gym or part of your home equipment, our attachment is crafted to fit effortlessly, allowing you to focus on your performance.\u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eCAN YOU DO CABLE SEATED ROWS?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely! Our cable row attachment is ideal for performing cable seated rows. This exercise is an excellent way to target your triceps and engage in strength training. It's designed to ensure you maintain a strong and stable posture while rowing, providing an effective workout for your upper body and enhancing your overall strength.\u003c\/span\u003e\n\u003ch2\u003e\u003cb\u003eWHY FORTE FITNESS? \u003c\/b\u003e\u003c\/h2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAll of our products are produced in the UK to the highest standard, ensuring excellent quality and durability. We pride ourselves on our accessibility to all those who are interested in fitness, whether you’re just starting out or an experienced gym-goer. Our goal is to provide you with the best equipment to help you get to your fitness goals and exceed your potential. We’re here to support you every step of the way, with top-quality gear that sets the standard for fitness excellence.\u003c\/span\u003e\n\n \n\nhttps:\/\/youtube.com\/shorts\/aT6P_RyDHYM?feature=share\n\n ","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551175156057,"sku":"2004376","price":109.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/Cable-Row-Black.jpg?v=1773332912"},{"product_id":"multibar","title":"Multi Grip Cable Attachment Bar","description":"\u003ch2\u003e\u003cb\u003eVersatile Multi Grip Cable Attachment Bar\u003c\/b\u003e\u003c\/h2\u003e\nWhether you're at home or the gym, our multi grip bar provides a reliable and convenient solution to enhance your workout routine. For a transformative fitness experience like never before, try our powerful Multibar\n\nIts dynamic design combines both strength and portability, redefining the concept of a primary fitness multi grip bar.\n\n\u003cb\u003eUnmatched Versatility: \u003c\/b\u003eCrafted to cater to both novices and experts alike, the Multibar boasts multiple grip options, setting it apart as a true multi-grip pull bar. This versatility is crucial for engaging in a variety of cable pull-down exercises, ensuring that our multi grip cable attachment bar fits seamlessly into your routine, regardless of the exercise type. It's designed to deliver optimal performance in any gym setting, making it an indispensable tool for your fitness regime.\n\n\u003cb\u003ePerfect for Diverse Workouts:\u003c\/b\u003e The Forte Fitness Multibar has been engineered to integrate effortlessly with your cable system, providing a holistic workout experience. Its well-balanced structure is ideal for a wide range of exercises, including the ever-effective lat pull-downs, which are probably the most popular use of this equipment. If you're in search of the perfect multi grip pull bar for lat pull-down exercises, the Multibar is your definitive answer.\n\n\u003cb\u003eQuality and Craftsmanship:\u003c\/b\u003e\n\nManufactured with precision, the Multibar is laser-cut from high-quality steel and finished with a sleek black texture. This level of craftsmanship ensures its durability and longevity, allowing you to engage in rigorous strength training sessions worry-free.\n\n\u003cb\u003eWide Range of Applications:\u003c\/b\u003e The Multibar is not just versatile; it's essential. From cable rows to close grip lat pull-downs, tricep push-downs, and bicep curls, this accessory adapts to your workout needs, making it a must-have for any gym.\n\n\u003cb\u003eConvenience at Its Core:\u003c\/b\u003e\n\nThe convenience of the Multibar lies in its adaptability. With this one piece of equipment, you eliminate the need for multiple attachments, simplifying your workout routine while maximising effectiveness. The Multibar exemplifies Forte Fitness's commitment to providing high-quality, versatile gym equipment that suits every fitness enthusiast's needs.\n\nhttps:\/\/youtube.com\/shorts\/gp9ZuSBIqx\n\n\u003cstyle\u003e\/*! elementor - v3.19.0 - 29-01-2024 *\/\u003cbr \/\u003e.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]\u003ea{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}\u003c\/style\u003e\n\u003ch2\u003eTop 3 Multi Grip Lat Pulldown Bar Exercises\u003c\/h2\u003e\n\u003ch3\u003eWide Grip Lat Pull-Downs\u003c\/h3\u003e\nThe wide grip lat pull-down is a fundamental exercise that effectively targets the latissimus dorsi muscles. Using the Fitness \u003cb\u003eMulti Grip Lat Pull Bar\u003c\/b\u003e, position your hands wider than shoulder-width apart. This variation, with its multiple grip options, allows for a more extensive range of motion, ensuring a comprehensive back workout. The wide grip focuses on the outer lats, promoting a broader back.\n\u003ch3\u003eClose Grip Front Lat Pull-Downs\u003c\/h3\u003e\nThe close grip front lat pull-down is excellent for targeting the middle and lower portions of the lats. Utilise the pull bar's close grip options to perform this exercise. By pulling the bar towards your chest, rather than behind the neck, you’ll engage the lats more effectively while reducing the risk of injury. This variation is perfect for those looking to enhance the thickness and strength of their back muscles.\n\u003ch3\u003eReverse Grip Pull-Downs\u003c\/h3\u003e\nReverse grip pull-downs are an excellent way to add variety to your lat workouts. By using the underhand grip on the multi grip lat bar, this exercise shifts the focus slightly more onto the lower lats and biceps. The reverse grip pull-down is ideal for those looking to develop a well-rounded back and arm strength. The versatility of the lat bar fits different grip styles, ensuring comfort and effectiveness in each workout.\n\nIncorporating these top three lat pulldown bar exercises into your routine can significantly enhance your back strength and overall upper body development. The variety offered by these exercises ensures a balanced and comprehensive back workout, suitable for fitness enthusiasts at all levels.\n\nSimply attach your handles of choice using the included carabiner and then, just like that, you're ready to conquer any workout routine. Its compact size makes it a go-to choice for fitness enthusiasts seeking a multi-grip pull bar that prioritises performance.\n\u003ch2\u003eGreat For Commercial, PT Studios and Home Gyms\u003c\/h2\u003e\nWhether you're outfitting a commercial gym, a personal training studio, or enhancing your home gym, our multi grip bar cable attachment is an indispensable addition. Recognized as a must-have for any gym, this versatile and effective piece of equipment is perfect for a large range of exercises and a must have tool for commercial gyms but also home gyms and studios.\n\u003ch3\u003eDesigned for Multiple Grip Options:\u003c\/h3\u003e\nOur bar stands out due to its multiple grip options, providing unparalleled versatility. This feature allows users to perform the most commonly performed cable exercise in any gym setting with ease and efficiency. From commercial gyms to multi-gym setups at home, the adaptability of our multigrip cable attachment bar ensures that all users, regardless of their fitness level or training style, can benefit.\n\u003ch3\u003eIdeal for a Range of Cable Exercises:\u003c\/h3\u003e\nThe multigrip cable attachment bar is perfect for a wide range of exercises such as those for targeting the lats, trapezius, rhomboids, biceps \u0026amp; triceps. The bar's compatibility with standard carabiner clips means it can easily be integrated into any existing cable system, making it a seamless addition to your equipment lineup.\n\u003ch3\u003eSuitable for Various Gym Environments:\u003c\/h3\u003e\nThis versatile multigrip cable attachment bar is not just for commercial gyms; it's also perfect for smaller PT studios and home gyms. Its robust construction ensures durability in high-use environments, while its ergonomic design makes it a user-friendly option for personal home setups.\n\u003ch3\u003eCustomer Support and Assistance:\u003c\/h3\u003e\nWe understand that selecting the right equipment for your gym is crucial. If you have any queries or need assistance in choosing the best fit for your needs, please contact us. Our knowledgeable team is always ready to provide expert advice and support to help you make the most informed decision for your fitness space.\n\u003ch2\u003eFAQs:\u003c\/h2\u003e\n\u003cstyle\u003e.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:450px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner\u003e.elementor-widget-accordion,.e-con\u003e.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}\u003c\/style\u003e\n\n\u003ca tabindex=\"0\"\u003eWhat muscles do close grip pulldowns work on?\u003c\/a\u003e\n\nClose grip pulldowns, performed with a bar that has multiple grip options, primarily work the latissimus dorsi muscles (lats) and engage the upper back muscles. This multi-grip lat pull-down bar exercise also involves the biceps, triceps and core for stability, making it a must-have for any gym or sports facility.\n\n\u003ca tabindex=\"0\"\u003eWhat are the different grips for pull downs and cable row?\u003c\/a\u003e\n\nDifferent grip options for pull downs and cable row include wide grip, close grip, and neutral grip. Using a multi grip bar that fits your needs, allows you to target various muscle groups. These grips are probably the most commonly performed cable exercise variations and serve as essential accessories for comprehensive back development.\n\n\u003ca tabindex=\"0\"\u003eWhat are the benefits of different grips on lat pulldown?\u003c\/a\u003e\n\nLat pulldowns are essential to build upper back muscles. Wide grip tends to build a broader back, close grip defines a “V” shape, and neutral grip reduces shoulder stress while targeting the middle back muscles. These grip variations offer a versatile way of engaging your back and the heavy-duty muscles associated with them.\n\n\u003ca tabindex=\"0\"\u003eWhat are the benefits of a multi grip pulldown?\u003c\/a\u003e\n\nAll forms of pulldown and cable row exercises, performed using a multi-grip lat pull-down bar, develop wide lats and back, engage upper back muscles, provide muscle stimulation variation, and enhance functional strength. Incorporating this exercise into your routine is essential for achieving a balanced and strong back.\n\n\u003ca tabindex=\"0\"\u003eAre neutral grip pulldowns better?\u003c\/a\u003e\n\nNeutral grip pulldowns are most commonly performed by people who want to increase shoulder muscles and strength. Finding your ideal grip variation, when targeting the back and using a lat pull-down bar that fits your needs, reduces shoulder strain and focuses on the middle back muscles. It is a recommended option for those seeking a safe and effective workout.\n\n\u003ca tabindex=\"0\"\u003eWhat is the best grip for pull downs?\u003c\/a\u003e\n\nThe best grip depends on your goals: wide grip for upper back width, close\/ neutral grip for a defined “V” shape, and middle back focus with shoulder comfort. Incorporating all grips ensures balanced development.","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551178269017,"sku":"3004947","price":39.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/row-plate.3628.jpg?v=1773332934"},{"product_id":"hook","title":"Hook Quick-Load Dumbbell and Kettlebell Weight Hooks","description":"\u003ch2\u003eForte Fitness Dumbbell Hooks for Dips – Quick-Load Weight Hooks for Belt Squats, Pull-Ups \u0026amp; Strength Training\u003c\/h2\u003e\n\u003cp data-start=\"156\" data-end=\"517\"\u003eIncrease the intensity of your workouts with the \u003cstrong data-start=\"205\" data-end=\"246\"\u003eForte Fitness Dumbbell Hooks for Dips\u003c\/strong\u003e, a versatile and efficient solution for \u003cstrong data-start=\"287\" data-end=\"337\"\u003eweighted dips, pull-ups, belt squats, and more\u003c\/strong\u003e. Designed for speed, convenience, and performance, these UK-made hooks allow you to add or remove weight instantly—without the hassle of constantly adjusting a dip belt and chain.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"702\"\u003eBuilt from high-quality steel with a sleek matt black finish, these hooks are ideal for athletes and gym-goers looking to train harder, transition faster, and maximise strength gains.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"709\" data-end=\"725\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"727\" data-end=\"1462\"\u003e\n\u003cli data-section-id=\"10zf2nz\" data-start=\"727\" data-end=\"882\"\u003e\n\u003cstrong data-start=\"729\" data-end=\"762\"\u003eInstant Weight Loading System\u003c\/strong\u003e\u003cbr data-start=\"762\" data-end=\"765\"\u003eQuickly attach dumbbells, kettlebells, or plates to your lifting belt—no need to repeatedly clip and unclip chains.\u003c\/li\u003e\n\u003cli data-section-id=\"4um7p8\" data-start=\"884\" data-end=\"1052\"\u003e\n\u003cstrong data-start=\"886\" data-end=\"916\"\u003eVersatile Multi-Use Design\u003c\/strong\u003e\u003cbr data-start=\"916\" data-end=\"919\"\u003eCompatible with \u003cstrong data-start=\"937\" data-end=\"994\"\u003edumbbells, kettlebells, barbells, and tri-grip plates\u003c\/strong\u003e, making it a flexible tool for a wide range of exercises.\u003c\/li\u003e\n\u003cli data-section-id=\"o94y2a\" data-start=\"1054\" data-end=\"1198\"\u003e\n\u003cstrong data-start=\"1056\" data-end=\"1093\"\u003ePerfect for Supersets \u0026amp; Drop Sets\u003c\/strong\u003e\u003cbr data-start=\"1093\" data-end=\"1096\"\u003eTransition seamlessly between movements and weights, ideal for \u003cstrong data-start=\"1161\" data-end=\"1197\"\u003ehigh-intensity training sessions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"b97m73\" data-start=\"1200\" data-end=\"1346\"\u003e\n\u003cstrong data-start=\"1202\" data-end=\"1238\"\u003eHeavy-Duty UK Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1238\" data-end=\"1241\"\u003eManufactured in the UK using premium materials for \u003cstrong data-start=\"1294\" data-end=\"1345\"\u003edurability, strength, and long-term reliability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"h1zs6o\" data-start=\"1348\" data-end=\"1462\"\u003e\n\u003cstrong data-start=\"1350\" data-end=\"1372\"\u003eCompact \u0026amp; Portable\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eLightweight, easy to carry, and perfect for both \u003cstrong data-start=\"1426\" data-end=\"1461\"\u003ehome gyms and commercial setups\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9kmvp5\" data-start=\"1469\" data-end=\"1485\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"1487\" data-end=\"1719\"\u003eSimply attach the hook to your \u003cstrong data-start=\"1518\" data-end=\"1534\"\u003elifting belt\u003c\/strong\u003e, then hook your chosen weight (dumbbell, kettlebell, or plate) directly onto it. This allows for fast loading and unloading, helping you stay focused on your workout rather than setup.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q59j4t\" data-start=\"1726\" data-end=\"1755\"\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul data-start=\"1757\" data-end=\"1905\"\u003e\n\u003cli data-section-id=\"1h461t3\" data-start=\"1757\" data-end=\"1774\"\u003eWeighted dips\u003c\/li\u003e\n\u003cli data-section-id=\"d45nmf\" data-start=\"1775\" data-end=\"1796\"\u003eWeighted pull-ups\u003c\/li\u003e\n\u003cli data-section-id=\"p3pzxf\" data-start=\"1797\" data-end=\"1837\"\u003eBelt squats (kettlebell or dumbbell)\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"1838\" data-end=\"1855\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"urnlbq\" data-start=\"1856\" data-end=\"1905\"\u003eBarbell rows and curls (via attachment setup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"zi64nl\" data-start=\"1912\" data-end=\"1956\"\u003eWhy Choose Forte Fitness Dumbbell Hooks?\u003c\/h3\u003e\n\u003cp data-start=\"1958\" data-end=\"2257\"\u003eUnlike traditional dip belts and chains, these hooks provide a \u003cstrong data-start=\"2021\" data-end=\"2066\"\u003efaster, more efficient way to load weight\u003c\/strong\u003e, helping you maintain intensity and reduce downtime between sets. Whether you're training for strength, hypertrophy, or conditioning, this tool enhances both \u003cstrong data-start=\"2225\" data-end=\"2256\"\u003eperformance and convenience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:eea91cc3-9ef1-4b19-a45b-d771de3d7992-8\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1c5871e0-2dd7-43d1-9ac0-adff9983afe5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"2542\" data-end=\"2638\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2542\" data-end=\"2638\" data-is-last-node=\"\"\u003eTrain smarter, move faster, and lift heavier with the Forte Fitness Dumbbell Hooks for Dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003ehttps:\/\/youtube.com\/shorts\/2zRtMM8EhzY?feature=share    \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551178563929,"sku":"2942","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/DumbbellHook_d9919823-f731-4bd7-9a2f-697b21a9a12b.jpg?v=1774859781"},{"product_id":"adapt","title":"Double to Single Carabiner Adapter Clip – Cable Machine Connector for Faster, Versatile Training","description":"\u003cp data-start=\"157\" data-end=\"552\"\u003eStreamline your workouts with the \u003cstrong data-start=\"191\" data-end=\"248\"\u003eForte Fitness Double to Single Carabiner Adapter Clip\u003c\/strong\u003e, a simple yet essential tool designed to improve efficiency and versatility when using cable machines. Whether you're training on a \u003cstrong data-start=\"381\" data-end=\"425\"\u003edual pulley system or single cable setup\u003c\/strong\u003e, this adapter allows you to switch configurations quickly—eliminating the need for multiple carabiners and complicated setups.\u003c\/p\u003e\n\u003cp data-start=\"554\" data-end=\"691\"\u003eBuilt for convenience and durability, it’s the ideal solution for athletes who want to maintain flow and intensity during their sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"698\" data-end=\"716\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"718\" data-end=\"1606\"\u003e\n\u003cli data-section-id=\"1aqrwui\" data-start=\"718\" data-end=\"907\"\u003e\n\u003cstrong data-start=\"720\" data-end=\"766\"\u003eDual-to-Single \u0026amp; Single-to-Dual Conversion\u003c\/strong\u003e\u003cbr data-start=\"766\" data-end=\"769\"\u003eEasily convert:\n\u003cul data-start=\"791\" data-end=\"907\"\u003e\n\u003cli data-section-id=\"135uvtl\" data-start=\"791\" data-end=\"848\"\u003eDual cable systems into a \u003cstrong data-start=\"819\" data-end=\"846\"\u003esingle attachment point\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u2jtk9\" data-start=\"851\" data-end=\"907\"\u003eSingle cable setups into \u003cstrong data-start=\"878\" data-end=\"905\"\u003edual connection options\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qmwmva\" data-start=\"909\" data-end=\"1053\"\u003e\n\u003cstrong data-start=\"911\" data-end=\"940\"\u003eQuick \u0026amp; Hassle-Free Setup\u003c\/strong\u003e\u003cbr data-start=\"940\" data-end=\"943\"\u003eRemoves the need for juggling multiple clips—saving time and keeping your workouts smooth and uninterrupted.\u003c\/li\u003e\n\u003cli data-section-id=\"1wpzpdl\" data-start=\"1055\" data-end=\"1186\"\u003e\n\u003cstrong data-start=\"1057\" data-end=\"1089\"\u003eImproved Training Efficiency\u003c\/strong\u003e\u003cbr data-start=\"1089\" data-end=\"1092\"\u003eMaintain your rhythm between sets and transitions without stopping to reconfigure equipment.\u003c\/li\u003e\n\u003cli data-section-id=\"3xeabk\" data-start=\"1188\" data-end=\"1364\"\u003e\n\u003cstrong data-start=\"1190\" data-end=\"1217\"\u003eVersatile Compatibility\u003c\/strong\u003e\u003cbr data-start=\"1217\" data-end=\"1220\"\u003eWorks with a wide range of cable attachments, including:\n\u003cul data-start=\"1283\" data-end=\"1364\"\u003e\n\u003cli data-section-id=\"xyej44\" data-start=\"1283\" data-end=\"1304\"\u003eLat pulldown bars\u003c\/li\u003e\n\u003cli data-section-id=\"1a8k2qj\" data-start=\"1307\" data-end=\"1322\"\u003eRow handles\u003c\/li\u003e\n\u003cli data-section-id=\"80uyy\" data-start=\"1325\" data-end=\"1341\"\u003eTricep ropes\u003c\/li\u003e\n\u003cli data-section-id=\"zj2sdm\" data-start=\"1344\" data-end=\"1364\"\u003eCurl attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lx2hf1\" data-start=\"1366\" data-end=\"1494\"\u003e\n\u003cstrong data-start=\"1368\" data-end=\"1399\"\u003eHeavy-Duty UK Manufacturing\u003c\/strong\u003e\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eMade in the UK from \u003cstrong data-start=\"1424\" data-end=\"1454\"\u003ehigh-quality British steel\u003c\/strong\u003e for strength and long-term reliability.\u003c\/li\u003e\n\u003cli data-section-id=\"1whggrh\" data-start=\"1496\" data-end=\"1606\"\u003e\n\u003cstrong data-start=\"1498\" data-end=\"1525\"\u003eSleek Matt Black Finish\u003c\/strong\u003e\u003cbr data-start=\"1525\" data-end=\"1528\"\u003eDurable coating for a clean, professional look and added resistance to wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1841\" data-end=\"1856\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1858\" data-end=\"2028\"\u003e\n\u003cli data-section-id=\"1ygcmmv\" data-start=\"1858\" data-end=\"1900\"\u003eHome gym users with dual cable systems\u003c\/li\u003e\n\u003cli data-section-id=\"6ro935\" data-start=\"1901\" data-end=\"1932\"\u003eCommercial gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1ktq9bt\" data-start=\"1933\" data-end=\"1977\"\u003eStrength training and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"kfazj4\" data-start=\"1978\" data-end=\"2028\"\u003eAthletes looking to improve workout efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"s8ljs0\" data-start=\"2035\" data-end=\"2081\"\u003eWhy Choose the Forte Fitness Adapter Clip?\u003c\/h3\u003e\n\u003cp data-start=\"2083\" data-end=\"2256\"\u003eIf you’ve ever struggled with multiple attachments on a cable machine, this adapter provides a \u003cstrong data-start=\"2178\" data-end=\"2207\"\u003eclean, efficient solution\u003c\/strong\u003e—helping you focus on training rather than setup.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551179448665,"sku":"2003508","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/IMG_9345-e1720522864698.jpg?v=1773332942"},{"product_id":"pad","title":"Adjustable Rack Pad","description":"\u003ch2\u003eForte Fitness Adjustable Rack Pad – Multi-Angle Prone Row \u0026amp; 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achieve multiple positions and training angles in seconds.\u003c\/li\u003e\n\u003cli data-section-id=\"flfxbw\" data-start=\"859\" data-end=\"1045\"\u003e\n\u003cstrong data-start=\"861\" data-end=\"896\"\u003eVersatile Training Applications\u003c\/strong\u003e\u003cbr data-start=\"896\" data-end=\"899\"\u003ePerfect for:\n\u003cul data-start=\"918\" data-end=\"1045\"\u003e\n\u003cli data-section-id=\"txtzg7\" data-start=\"918\" data-end=\"932\"\u003eProne rows\u003c\/li\u003e\n\u003cli data-section-id=\"1t5dq5e\" data-start=\"935\" data-end=\"963\"\u003eChest-supported lat rows\u003c\/li\u003e\n\u003cli data-section-id=\"q3by76\" data-start=\"966\" data-end=\"989\"\u003eBench press support\u003c\/li\u003e\n\u003cli data-section-id=\"btyo5h\" data-start=\"992\" data-end=\"1016\"\u003eLat pulldown seating\u003c\/li\u003e\n\u003cli data-section-id=\"10maqdb\" data-start=\"1019\" data-end=\"1045\"\u003eGeneral accessory work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ozb1ie\" data-start=\"1047\" data-end=\"1211\"\u003e\n\u003cstrong data-start=\"1049\" data-end=\"1071\"\u003eQuick \u0026amp; Easy Setup\u003c\/strong\u003e\u003cbr data-start=\"1071\" data-end=\"1074\"\u003eInstall and adjust in under a minute using the \u003cstrong data-start=\"1123\" data-end=\"1157\"\u003eincluded hitch pins and MagPin\u003c\/strong\u003e, with a simple pivot system for smooth angle changes.\u003c\/li\u003e\n\u003cli data-section-id=\"h2lh3a\" data-start=\"1213\" data-end=\"1324\"\u003e\n\u003cstrong data-start=\"1215\" data-end=\"1255\"\u003eHeavy-Duty Rack-Mounted Construction\u003c\/strong\u003e\u003cbr data-start=\"1255\" data-end=\"1258\"\u003eDesigned for stability and durability during demanding workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"1ky5o2l\" data-start=\"1326\" data-end=\"1459\"\u003e\n\u003cstrong data-start=\"1328\" data-end=\"1355\"\u003ePremium Comfort Padding\u003c\/strong\u003e\u003cbr data-start=\"1355\" data-end=\"1358\"\u003eFeatures \u003cstrong data-start=\"1369\" data-end=\"1406\"\u003eUK-made chip foam and memory foam\u003c\/strong\u003e, providing excellent support and comfort during use.\u003c\/li\u003e\n\u003cli data-section-id=\"1tjxdx8\" data-start=\"1461\" data-end=\"1591\"\u003e\n\u003cstrong data-start=\"1463\" data-end=\"1495\"\u003eAntibacterial Vinyl Covering\u003c\/strong\u003e\u003cbr data-start=\"1495\" data-end=\"1498\"\u003eFinished in a \u003cstrong data-start=\"1514\" data-end=\"1553\"\u003eluxury black textured vinyl leather\u003c\/strong\u003e, easy to clean and resistant to wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ff7679\" data-start=\"1887\" data-end=\"1927\"\u003eDesigned for Practical Performance\u003c\/h3\u003e\n\u003cul data-start=\"1929\" data-end=\"2096\"\u003e\n\u003cli data-section-id=\"10xkr1q\" data-start=\"1929\" data-end=\"1997\"\u003eCan be mounted in \u003cstrong data-start=\"1949\" data-end=\"1974\"\u003emultiple orientations\u003c\/strong\u003e for varied exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1yd68x1\" data-start=\"1998\" data-end=\"2049\"\u003ePivot system allows smooth adjustment of angles\u003c\/li\u003e\n\u003cli data-section-id=\"msad12\" data-start=\"2050\" data-end=\"2096\"\u003eEasily stored on your rack when not in use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"2103\" data-end=\"2118\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2120\" data-end=\"2262\"\u003e\n\u003cli data-section-id=\"18t27iz\" data-start=\"2120\" data-end=\"2144\"\u003eHome and garage gyms\u003c\/li\u003e\n\u003cli data-section-id=\"h59xdf\" data-start=\"2145\" data-end=\"2174\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-section-id=\"17bgbvc\" data-start=\"2175\" data-end=\"2212\"\u003eStrength and hypertrophy training\u003c\/li\u003e\n\u003cli data-section-id=\"18jm51w\" data-start=\"2213\" data-end=\"2262\"\u003eAthletes looking to expand rack functionality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"83295c23-0e44-4ffd-9d84-defa533d6766\" data-testid=\"conversation-turn-72\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"83295c23-0e44-4ffd-9d84-defa533d6766\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"2754\" data-end=\"2859\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2754\" data-end=\"2859\" data-is-last-node=\"\"\u003eExpand your training options and maximise your rack setup with the Forte Fitness Adjustable Rack Pad.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551181939033,"sku":"2297","price":349.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/small-renders-28.1104-scaled-e1707163664748.jpg?v=1773332962"},{"product_id":"rack-plate","title":"Rack plate","description":"\u003ch2\u003eAdjustable Rack plate from Forte Fitness: Versatile, Adjustable, and Essential for Your Training Setup\u003c\/h2\u003e\n\u003cp\u003e This heavy duty Rack Plate is a 2 point, fully adjustable utility plate for your squat rack, or column. This is the ultimate solution. Set up in minutes. Suitable for 75x75mm racks with 16-20mm holes. Use as a footplate and fully compatible with our \u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/rack-roller\/\"\u003erack roller\u003c\/a\u003e system for heavy cable rows. Not only that, Rack plate can be used for step ups, elevated split squats, sandbag lifts or a seat for moments like shoulder press. Adjustable at both the plate and rack end, there is a multitude of angles that can be achieved. Our unique cut-outs increase grip for the feet whilst reducing the weight and maintaining serious strength. Folded using laser cut 6mm steel and powder coated with a textured black coating. \u003cstrong\u003eSupplied with suitable hitch\/mag pins.\u003c\/strong\u003e   \u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Plate for Cable Rows:\u003c\/strong\u003e Adjust to your desired angle to create a stable base for cable rows, ensuring optimal form and body stabilisation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Purpose Seat:\u003c\/strong\u003e Perfect for seated exercises such as \u003cstrong\u003eshoulder presses, seated good mornings\u003c\/strong\u003e, and more. Enjoy a comfortable and secure position with every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrongman-Style Atlas Lifts:\u003c\/strong\u003e Raise the plate higher on your rack to support \u003cstrong\u003esandbag placements\u003c\/strong\u003e for \u003cstrong\u003eatlas lifts or throws\u003c\/strong\u003e, making it ideal for strongman training enthusiasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep Platform for Step-Ups:\u003c\/strong\u003e Set at a lower position to use as a \u003cstrong\u003estep platform\u003c\/strong\u003e for weighted or body-weight step-ups, enhancing lower body strength and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Adjustments and Supreme Durability:\u003c\/strong\u003e With \u003cstrong\u003eincremental adjustments\u003c\/strong\u003e available at both the rack and plate ends, finding your perfect angle is effortless. The Rack Plate includes a hitch pin for secure attachment, plus a magnetic pin for precise micro-adjustments. Its \u003cstrong\u003eoil-infused bearings\u003c\/strong\u003e enable smooth rotation, and the \u003cstrong\u003etextured powder-coated finish\u003c\/strong\u003e paired with a \u003cstrong\u003elaser-cut checker plate\u003c\/strong\u003e provides exceptional grip and stability. For added comfort, place a \u003cstrong\u003ecushion or yoga mat\u003c\/strong\u003e on the Rack Plate when performing seated exercises. Built to enhance your training experience, the Rack Plate from Forte Fitness is the ideal addition to any fitness setup. \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551182233945,"sku":"3017187","price":249.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/img_2863.jpg?v=1773332963"},{"product_id":"zercher-attachment","title":"Zercher Squat Attachment","description":"\u003ch2\u003eForte Fitness Zercher Squat Attachment – Cable Machine Attachment for Lower Body Strength \u0026amp; Core Development\u003c\/h2\u003e\n\u003cp data-start=\"155\" data-end=\"520\"\u003eExpand your lower body training with the \u003cstrong data-start=\"196\" data-end=\"238\"\u003eForte Fitness Zercher Squat Attachment\u003c\/strong\u003e, a versatile \u003cstrong data-start=\"252\" data-end=\"280\"\u003ecable machine attachment\u003c\/strong\u003e designed to improve strength, stability, and movement control. Built for comfort and performance, this attachment allows you to perform \u003cstrong data-start=\"417\" data-end=\"482\"\u003eZercher squats and a range of functional lower body exercises\u003c\/strong\u003e without the need for bulky equipment.\u003c\/p\u003e\n\u003cp data-start=\"522\" data-end=\"665\"\u003eIdeal for home gyms and commercial setups, this compact tool helps you train efficiently while maintaining proper form and reducing discomfort.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"672\" data-end=\"690\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"692\" data-end=\"1577\"\u003e\n\u003cli data-section-id=\"44jx17\" data-start=\"692\" data-end=\"831\"\u003e\n\u003cstrong data-start=\"694\" data-end=\"735\"\u003eUniversal Cable Machine Compatibility\u003c\/strong\u003e\u003cbr data-start=\"735\" data-end=\"738\"\u003eEasily attaches to most cable machines, making it a flexible addition to \u003cstrong data-start=\"813\" data-end=\"830\"\u003eany gym setup\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1ugtd4q\" data-start=\"833\" data-end=\"964\"\u003e\n\u003cstrong data-start=\"835\" data-end=\"862\"\u003eErgonomic Padded Design\u003c\/strong\u003e\u003cbr data-start=\"862\" data-end=\"865\"\u003eHigh-density foam padding provides \u003cstrong data-start=\"902\" data-end=\"925\"\u003ecomfort and support\u003c\/strong\u003e, reducing pressure during heavy lifts.\u003c\/li\u003e\n\u003cli data-section-id=\"v607qb\" data-start=\"966\" data-end=\"1156\"\u003e\n\u003cstrong data-start=\"968\" data-end=\"1001\"\u003eVersatile Lower Body Training\u003c\/strong\u003e\u003cbr data-start=\"1001\" data-end=\"1004\"\u003ePerform multiple exercises with one attachment, including:\n\u003cul data-start=\"1069\" data-end=\"1156\"\u003e\n\u003cli data-section-id=\"1qm2nwo\" data-start=\"1069\" data-end=\"1087\"\u003eZercher squats\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1090\" data-end=\"1100\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"ltb6lg\" data-start=\"1103\" data-end=\"1127\"\u003eSeated good mornings\u003c\/li\u003e\n\u003cli data-section-id=\"1eml0eb\" data-start=\"1130\" data-end=\"1156\"\u003eCore-focused movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w6mji6\" data-start=\"1158\" data-end=\"1300\"\u003e\n\u003cstrong data-start=\"1160\" data-end=\"1199\"\u003eImproves Form \u0026amp; Reduces Injury Risk\u003c\/strong\u003e\u003cbr data-start=\"1199\" data-end=\"1202\"\u003eEncourages proper positioning and controlled movement, helping you train safely and effectively.\u003c\/li\u003e\n\u003cli data-section-id=\"cah2eu\" data-start=\"1302\" data-end=\"1449\"\u003e\n\u003cstrong data-start=\"1304\" data-end=\"1329\"\u003eSpace-Saving Solution\u003c\/strong\u003e\u003cbr data-start=\"1329\" data-end=\"1332\"\u003eEliminates the need for large machines by turning your cable system into a \u003cstrong data-start=\"1409\" data-end=\"1448\"\u003emulti-functional lower body station\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"nnyate\" data-start=\"1451\" data-end=\"1577\"\u003e\n\u003cstrong data-start=\"1453\" data-end=\"1484\"\u003ePortable \u0026amp; Gym-Bag Friendly\u003c\/strong\u003e\u003cbr data-start=\"1484\" data-end=\"1487\"\u003eCompact design allows you to easily carry and use it in different training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1701\" data-end=\"1716\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1718\" data-end=\"1929\"\u003e\n\u003cli data-section-id=\"1jt5fnc\" data-start=\"1718\" data-end=\"1755\"\u003eStrength training and hypertrophy\u003c\/li\u003e\n\u003cli data-section-id=\"ygha6n\" data-start=\"1756\" data-end=\"1795\"\u003eFunctional fitness and conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1ljcfdf\" data-start=\"1796\" data-end=\"1847\"\u003eRehabilitation and controlled movement training\u003c\/li\u003e\n\u003cli data-section-id=\"ofxn9z\" data-start=\"1848\" data-end=\"1895\"\u003ePersonal trainers and fitness professionals\u003c\/li\u003e\n\u003cli data-section-id=\"i3bkrl\" data-start=\"1896\" data-end=\"1929\"\u003eHome and commercial gym users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551182627161,"sku":"3015673","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/5D0FDC26-AEA4-4934-A2B6-5EC615E53F05.jpg?v=1775035338"},{"product_id":"quick-knobs","title":"Quick Knobs – M16 Adjustment Knurled nuts for Gym Equipment \u0026 Rack Attachments","description":"\u003cp data-start=\"147\" data-end=\"443\"\u003eSold as pair Upgrade your gym setup with the \u003cstrong data-start=\"179\" data-end=\"208\"\u003eForte Fitness Quick Knobs\u003c\/strong\u003e, precision-engineered \u003cstrong data-start=\"231\" data-end=\"247\"\u003eknurled nuts\u003c\/strong\u003e designed for fast, secure, and tool-efficient adjustments. Built for \u003cstrong data-start=\"317\" data-end=\"330\"\u003eM16 bolts\u003c\/strong\u003e, these heavy-duty knobs make it easy to modify rack attachments, equipment positions, and setups without hassle.\u003c\/p\u003e\n\u003cp data-start=\"445\" data-end=\"630\"\u003eFinished in a sleek black coating with \u003cstrong data-start=\"484\" data-end=\"512\"\u003esemi-aggressive knurling\u003c\/strong\u003e, these knobs provide a strong, reliable grip for quick tightening and loosening during training or equipment changes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"637\" data-end=\"655\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"657\" data-end=\"1251\"\u003e\n\u003cli data-section-id=\"xnvvmy\" data-start=\"657\" data-end=\"794\"\u003e\n\u003cstrong data-start=\"659\" data-end=\"691\"\u003eFast \u0026amp; Efficient Adjustments\u003c\/strong\u003e\u003cbr data-start=\"691\" data-end=\"694\"\u003eDesigned to allow \u003cstrong data-start=\"714\" data-end=\"731\"\u003equick changes\u003c\/strong\u003e to gym equipment without the need for complex tools or setups.\u003c\/li\u003e\n\u003cli data-section-id=\"1yhrlty\" data-start=\"796\" data-end=\"911\"\u003e\n\u003cstrong data-start=\"798\" data-end=\"827\"\u003eCompatible with M16 Bolts\u003c\/strong\u003e\u003cbr data-start=\"827\" data-end=\"830\"\u003eIdeal for use with a wide range of \u003cstrong data-start=\"867\" data-end=\"910\"\u003erack attachments and strength equipment\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1w1vvwp\" data-start=\"913\" data-end=\"1038\"\u003e\n\u003cstrong data-start=\"915\" data-end=\"947\"\u003eSemi-Aggressive Knurled Grip\u003c\/strong\u003e\u003cbr data-start=\"947\" data-end=\"950\"\u003eProvides excellent hand grip for secure tightening while remaining comfortable to use.\u003c\/li\u003e\n\u003cli data-section-id=\"1aw8vrs\" data-start=\"1040\" data-end=\"1157\"\u003e\n\u003cstrong data-start=\"1042\" data-end=\"1069\"\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cbr data-start=\"1069\" data-end=\"1072\"\u003eBuilt for durability and repeated use in \u003cstrong data-start=\"1115\" data-end=\"1156\"\u003ehome gyms and commercial environments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1jp6y3j\" data-start=\"1159\" data-end=\"1251\"\u003e\n\u003cstrong data-start=\"1161\" data-end=\"1183\"\u003eClean Black Finish\u003c\/strong\u003e\u003cbr data-start=\"1183\" data-end=\"1186\"\u003eSleek, professional look that complements modern gym equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1nwg6im\" data-start=\"1400\" data-end=\"1432\"\u003eDesigned for Practical Use\u003c\/h3\u003e\n\u003cul data-start=\"1434\" data-end=\"1586\"\u003e\n\u003cli data-section-id=\"1xriaba\" data-start=\"1434\" data-end=\"1469\"\u003eNo need for \u003cstrong data-start=\"1448\" data-end=\"1467\"\u003eover-tightening\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"gnxl9n\" data-start=\"1470\" data-end=\"1545\"\u003eCompatible with \u003cstrong data-start=\"1488\" data-end=\"1514\"\u003emanual adjustment only\u003c\/strong\u003e (no impact drivers required)\u003c\/li\u003e\n\u003cli data-section-id=\"1loyc6g\" data-start=\"1546\" data-end=\"1586\"\u003eEasy to install and remove as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1593\" data-end=\"1608\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1610\" data-end=\"1732\"\u003e\n\u003cli data-section-id=\"18z0ptn\" data-start=\"1610\" data-end=\"1634\"\u003ePower racks and rigs\u003c\/li\u003e\n\u003cli data-section-id=\"tv6wx2\" data-start=\"1635\" data-end=\"1663\"\u003eAdjustable gym equipment\u003c\/li\u003e\n\u003cli data-section-id=\"10fz8p3\" data-start=\"1664\" data-end=\"1697\"\u003eStrength training attachments\u003c\/li\u003e\n\u003cli data-section-id=\"1afss7\" data-start=\"1698\" data-end=\"1732\"\u003eHome and commercial gym setups\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551182889305,"sku":"2004226","price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/product-design.png?v=1773332971"},{"product_id":"attachment-column","title":"Multi-functional Rack Attachment Column","description":"\u003cp\u003eAttachment column upright with black wall brackets \u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Build Quality:\u003c\/strong\u003e Made from 75 x 75 mm laser-cut steel with 18 mm precision-cut holes, ensuring exceptional strength and durability to handle even the most intense workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimal Dimensions:\u003c\/strong\u003e With a height of 2.4m, projection of 210 mm, and bracket width of 250 mm, this rack attachment column is designed to fit seamlessly into limited spaces without compromising functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable Attachment Space:\u003c\/strong\u003e Perfect for adding dedicated multi-functional equipment such as a\u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/rack-roller\/\"\u003e rack roller\u003c\/a\u003e pulley system, \u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/lateral-raise\/\"\u003elateral raise\u003c\/a\u003e, \u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/belt-squats\/\"\u003ebelt squat\u003c\/a\u003e, and more, enabling you to diversify your training options.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Compatibility:\u003c\/strong\u003e Fully compatible with all Forte Fitness equipment attachments and accessories, allowing you to expand your setup effortlessly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Installation:\u003c\/strong\u003e We recommend installation by a competent person using chemical fixings or thunderbolts (not included) to ensure stability and safety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Forte Fitness Rack Attachment Column?\u003c\/strong\u003e This rack attachment column is ideal for home gyms or professional fitness spaces with limited room. It offers a compact solution for adding advanced training features while maintaining a clean and organized layout. Built with Forte Fitness's signature quality and attention to detail, this attachment column is a reliable and durable addition to your gym setup. \u003cstrong\u003eElevate Your Gym Today\u003c\/strong\u003e Transform your workout area with the \u003cstrong\u003eForte Fitness Rack Attachment Column\u003c\/strong\u003e and unlock new possibilities for your fitness journey. Designed for efficiency, versatility, and longevity, it’s the ultimate space-saving solution for any serious fitness enthusiast.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease allow 7-10 days additional dispatch time for this product to be cut to your measurements.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"2400mm","offer_id":58513857511769,"sku":"3018509","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"2300mm","offer_id":58513857544537,"sku":"3018510","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"2200mm","offer_id":58513857577305,"sku":"3018511","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"2100mm","offer_id":58513857610073,"sku":"3018512","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"2000mm","offer_id":58513857642841,"sku":"3018513","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"1900mm","offer_id":58513857675609,"sku":"3018514","price":349.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/A6CDA66C-E9FE-44F5-83AC-75BC679013EC.jpg?v=1775035607"},{"product_id":"rack-roller","title":"Rack Roller Rack-Mounted Cable Pulley Machine","description":"\u003ch2\u003eSpace-Saving Home \u0026amp; Commercial Gym Rack Roller Attachment\u003c\/h2\u003e\n\u003cp data-start=\"132\" data-end=\"376\"\u003eMaximise your training space with the Forte Fitness rack-mounted cable pulley machine. Designed to attach directly to rack uprights (50–80mm), this system requires no floor space, making it ideal for home gyms, PT studios, and commercial setups.\u003c\/p\u003e\n\u003cp data-start=\"378\" data-end=\"645\"\u003eSimply load your weight plates onto the 650mm loading pin (up to 250mm per side) and start training. Built in the UK from high-quality steel with a durable matte black powder-coated finish, this cable system is engineered for strength, reliability, and long-term use.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"851\"\u003eThe dual bracket design (fixed and swivel) allows for a wide range of exercises, including lat pulldowns, cable rows, tricep pushdowns, bicep curls, and chest flys—providing a complete upper-body workout.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"858\" data-end=\"874\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"875\" data-end=\"1243\"\u003e\n\u003cli data-section-id=\"6qysue\" data-start=\"875\" data-end=\"948\"\u003eRack-mounted design (fits 50–80mm uprights) – no floor space required\u003c\/li\u003e\n\u003cli data-section-id=\"kcfvd9\" data-start=\"949\" data-end=\"1009\"\u003eHeavy-duty UK steel construction with matte black finish\u003c\/li\u003e\n\u003cli data-section-id=\"1qbiimq\" data-start=\"1010\" data-end=\"1060\"\u003e650mm plate loading pin (up to 250mm per side)\u003c\/li\u003e\n\u003cli data-section-id=\"34iy5w\" data-start=\"1061\" data-end=\"1119\"\u003eFixed and swivel brackets for multiple cable positions\u003c\/li\u003e\n\u003cli data-section-id=\"uix8hs\" data-start=\"1120\" data-end=\"1177\"\u003eSmooth, commercial-grade cable with aluminium pulleys\u003c\/li\u003e\n\u003cli data-section-id=\"1jatwla\" data-start=\"1178\" data-end=\"1243\"\u003eSuitable for home gyms, PT studios, and commercial facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"14lzghq\" data-start=\"1250\" data-end=\"1269\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul data-start=\"1270\" data-end=\"1504\"\u003e\n\u003cli data-section-id=\"1wvz673\" data-start=\"1270\" data-end=\"1314\"\u003eRoller body with 8 nylon bearing rollers\u003c\/li\u003e\n\u003cli data-section-id=\"1usdhfy\" data-start=\"1315\" data-end=\"1354\"\u003eFixed bracket with aluminium pulley\u003c\/li\u003e\n\u003cli data-section-id=\"13zuj7u\" data-start=\"1355\" data-end=\"1395\"\u003eSwivel bracket with aluminium pulley\u003c\/li\u003e\n\u003cli data-section-id=\"6edkcj\" data-start=\"1396\" data-end=\"1424\"\u003e2m cable with shock ball\u003c\/li\u003e\n\u003cli data-section-id=\"3pvz46\" data-start=\"1425\" data-end=\"1452\"\u003e650mm plate loading pin\u003c\/li\u003e\n\u003cli data-section-id=\"1nq7pv8\" data-start=\"1453\" data-end=\"1504\"\u003eCarabiners, shaft collars, bolts, and hitch pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1v5737w\" data-start=\"1511\" data-end=\"1536\"\u003eImportant Information\u003c\/h3\u003e\n\u003cul data-start=\"1537\" data-end=\"1656\"\u003e\n\u003cli data-section-id=\"1tk7s7w\" data-start=\"1537\" data-end=\"1602\"\u003eBespoke Item, Custom-made to suit your rack specifications (non-returnable)\u003c\/li\u003e\n\u003cli data-section-id=\"kjckwg\" data-start=\"1603\" data-end=\"1656\"\u003eRacks and rigs must be securely bolted before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qz6ohz\" data-start=\"1663\" data-end=\"1691\"\u003eWhy Choose Forte Fitness\u003c\/h3\u003e\n\u003cp data-start=\"1692\" data-end=\"1869\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePremium UK-manufactured gym equipment built for performance, durability, and versatility. Suitable for beginners and experienced lifters looking to upgrade their training setup.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"80x80mm","offer_id":58132060635481,"sku":"2004218","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"75x75mm","offer_id":58132060668249,"sku":"2004219","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"70x70mm","offer_id":58132060701017,"sku":"2004220","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"60x60mm","offer_id":58132060733785,"sku":"2004221","price":399.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/roller_jpg.jpg?v=1782902569"},{"product_id":"ab-crunch-attachment","title":"Ab Crunch cable attachment","description":"\u003ch2\u003e\u003cb\u003eForte Fitness Padded Harness for Core \u0026amp; Abdominal Training\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-start=\"134\" data-end=\"486\"\u003eBuild a stronger, more defined core with the \u003cstrong data-start=\"179\" data-end=\"223\"\u003eForte Fitness Ab Crunch Cable Attachment\u003c\/strong\u003e, designed for maximum comfort, durability, and performance. Ideal for use with any high pulley cable machine, this premium attachment allows you to effectively target your \u003cstrong data-start=\"396\" data-end=\"435\"\u003eabs, obliques, and core stabilisers\u003c\/strong\u003e while maintaining proper form and reducing strain.\u003c\/p\u003e\n\u003cp data-start=\"488\" data-end=\"656\"\u003eWhether you're training at home or in a commercial gym, this ab crunch harness helps you increase resistance, improve control, and achieve faster, more visible results.\u003c\/p\u003e\n\u003ch4 data-start=\"658\" data-end=\"675\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"677\" data-end=\"1630\"\u003e\n\u003cli data-section-id=\"17hn7z2\" data-start=\"677\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"679\" data-end=\"720\"\u003eUniversal Cable Machine Compatibility\u003c\/strong\u003e\u003cbr data-start=\"720\" data-end=\"723\"\u003eDesigned to work seamlessly with any high pulley cable system, making it a versatile addition to any gym setup.\u003c\/li\u003e\n\u003cli data-section-id=\"mfqixw\" data-start=\"838\" data-end=\"1016\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"881\"\u003eExtra-Wide Padded Harness for Comfort\u003c\/strong\u003e\u003cbr data-start=\"881\" data-end=\"884\"\u003eCushioned support protects your \u003cstrong data-start=\"918\" data-end=\"954\"\u003eneck, shoulders, back, and chest\u003c\/strong\u003e, allowing you to focus fully on your core without discomfort.\u003c\/li\u003e\n\u003cli data-section-id=\"1e7knnr\" data-start=\"1018\" data-end=\"1176\"\u003e\n\u003cstrong data-start=\"1020\" data-end=\"1044\"\u003eNo Irritation Design\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003eEngineered to prevent \u003cstrong data-start=\"1071\" data-end=\"1110\"\u003ecuts, burns, chafing, and abrasions\u003c\/strong\u003e, ensuring a smooth and comfortable workout experience every time.\u003c\/li\u003e\n\u003cli data-section-id=\"1y7hv5b\" data-start=\"1178\" data-end=\"1334\"\u003e\n\u003cstrong data-start=\"1180\" data-end=\"1206\"\u003eErgonomic Foam Handles\u003c\/strong\u003e\u003cbr data-start=\"1206\" data-end=\"1209\"\u003eEasy-grip foam handles allow for quick positioning and better control, helping you maintain correct form and reduce strain.\u003c\/li\u003e\n\u003cli data-section-id=\"1km3kib\" data-start=\"1336\" data-end=\"1477\"\u003e\n\u003cstrong data-start=\"1338\" data-end=\"1365\"\u003eHeavy-Duty Steel D-Ring\u003c\/strong\u003e\u003cbr data-start=\"1365\" data-end=\"1368\"\u003eBuilt with a solid steel D-ring for \u003cstrong data-start=\"1406\" data-end=\"1441\"\u003emaximum strength and durability\u003c\/strong\u003e, even under heavy resistance loads.\u003c\/li\u003e\n\u003cli data-section-id=\"13kq4m5\" data-start=\"1479\" data-end=\"1630\"\u003e\n\u003cstrong data-start=\"1481\" data-end=\"1513\"\u003eOptimised for Faster Results\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003eLoad up the weight, engage your core, and perform controlled reps to accelerate strength and muscle development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1632\" data-end=\"1646\"\u003eIdeal For\u003c\/h4\u003e\n\u003cul data-start=\"1648\" data-end=\"1748\"\u003e\n\u003cli data-section-id=\"1a56cra\" data-start=\"1648\" data-end=\"1666\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-section-id=\"gez2d2\" data-start=\"1667\" data-end=\"1687\"\u003eOblique crunches\u003c\/li\u003e\n\u003cli data-section-id=\"1tmw68n\" data-start=\"1688\" data-end=\"1715\"\u003eWeighted core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1lvylsy\" data-start=\"1716\" data-end=\"1748\"\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1750\" data-end=\"1801\"\u003eWhy Choose Forte Fitness Ab Crunch Attachment?\u003c\/h4\u003e\n\u003cp data-start=\"1803\" data-end=\"2068\"\u003eThe \u003cstrong data-start=\"1807\" data-end=\"1851\"\u003eForte Fitness Ab Crunch Cable Attachment\u003c\/strong\u003e combines \u003cstrong data-start=\"1861\" data-end=\"1906\"\u003epremium comfort with gym-grade durability\u003c\/strong\u003e, making it essential for anyone serious about core training. Its ergonomic design supports proper movement, reduces discomfort, and helps you maximise every rep.\u003c\/p\u003e\n\u003cp data-start=\"134\" data-end=\"486\"\u003eBuild a stronger, more defined core with the \u003cstrong data-start=\"179\" data-end=\"223\"\u003eForte Fitness Ab Crunch Cable Attachment\u003c\/strong\u003e, designed for maximum comfort, durability, and performance. Ideal for use with any high pulley cable machine, this premium attachment allows you to effectively target your \u003cstrong data-start=\"396\" data-end=\"435\"\u003eabs, obliques, and core stabilisers\u003c\/strong\u003e while maintaining proper form and reducing strain.\u003c\/p\u003e\n\u003cp data-start=\"488\" data-end=\"656\"\u003eWhether you're training at home or in a commercial gym, this ab crunch harness helps you increase resistance, improve control, and achieve faster, more visible results.\u003c\/p\u003e\n\u003ch4 data-start=\"658\" data-end=\"675\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"677\" data-end=\"1630\"\u003e\n\u003cli data-section-id=\"17hn7z2\" data-start=\"677\" data-end=\"836\"\u003e\n\u003cstrong data-start=\"679\" data-end=\"720\"\u003eUniversal Cable Machine Compatibility\u003c\/strong\u003e\u003cbr data-start=\"720\" data-end=\"723\"\u003eDesigned to work seamlessly with any high pulley cable system, making it a versatile addition to any gym setup.\u003c\/li\u003e\n\u003cli data-section-id=\"mfqixw\" data-start=\"838\" data-end=\"1016\"\u003e\n\u003cstrong data-start=\"840\" data-end=\"881\"\u003eExtra-Wide Padded Harness for Comfort\u003c\/strong\u003e\u003cbr data-start=\"881\" data-end=\"884\"\u003eCushioned support protects your \u003cstrong data-start=\"918\" data-end=\"954\"\u003eneck, shoulders, back, and chest\u003c\/strong\u003e, allowing you to focus fully on your core without discomfort.\u003c\/li\u003e\n\u003cli data-section-id=\"1e7knnr\" data-start=\"1018\" data-end=\"1176\"\u003e\n\u003cstrong data-start=\"1020\" data-end=\"1044\"\u003eNo Irritation Design\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003eEngineered to prevent \u003cstrong data-start=\"1071\" data-end=\"1110\"\u003ecuts, burns, chafing, and abrasions\u003c\/strong\u003e, ensuring a smooth and comfortable workout experience every time.\u003c\/li\u003e\n\u003cli data-section-id=\"1y7hv5b\" data-start=\"1178\" data-end=\"1334\"\u003e\n\u003cstrong data-start=\"1180\" data-end=\"1206\"\u003eErgonomic Foam Handles\u003c\/strong\u003e\u003cbr data-start=\"1206\" data-end=\"1209\"\u003eEasy-grip foam handles allow for quick positioning and better control, helping you maintain correct form and reduce strain.\u003c\/li\u003e\n\u003cli data-section-id=\"1km3kib\" data-start=\"1336\" data-end=\"1477\"\u003e\n\u003cstrong data-start=\"1338\" data-end=\"1365\"\u003eHeavy-Duty Steel D-Ring\u003c\/strong\u003e\u003cbr data-start=\"1365\" data-end=\"1368\"\u003eBuilt with a solid steel D-ring for \u003cstrong data-start=\"1406\" data-end=\"1441\"\u003emaximum strength and durability\u003c\/strong\u003e, even under heavy resistance loads.\u003c\/li\u003e\n\u003cli data-section-id=\"13kq4m5\" data-start=\"1479\" data-end=\"1630\"\u003e\n\u003cstrong data-start=\"1481\" data-end=\"1513\"\u003eOptimised for Faster Results\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003eLoad up the weight, engage your core, and perform controlled reps to accelerate strength and muscle development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1632\" data-end=\"1646\"\u003eIdeal For\u003c\/h4\u003e\n\u003cul data-start=\"1648\" data-end=\"1748\"\u003e\n\u003cli data-section-id=\"1a56cra\" data-start=\"1648\" data-end=\"1666\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-section-id=\"gez2d2\" data-start=\"1667\" data-end=\"1687\"\u003eOblique crunches\u003c\/li\u003e\n\u003cli data-section-id=\"1tmw68n\" data-start=\"1688\" data-end=\"1715\"\u003eWeighted core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1lvylsy\" data-start=\"1716\" data-end=\"1748\"\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1750\" data-end=\"1801\"\u003eWhy Choose Forte Fitness Ab Crunch Attachment?\u003c\/h4\u003e\n\u003cp data-start=\"1803\" data-end=\"2068\"\u003eThe \u003cstrong data-start=\"1807\" data-end=\"1851\"\u003eForte Fitness Ab Crunch Cable Attachment\u003c\/strong\u003e combines \u003cstrong data-start=\"1861\" data-end=\"1906\"\u003epremium comfort with gym-grade durability\u003c\/strong\u003e, making it essential for anyone serious about core training. Its ergonomic design supports proper movement, reduces discomfort, and helps you maximise every rep.\u003c\/p\u003e\n\u003cp data-start=\"2070\" data-end=\"2187\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUpgrade your core workouts with a high-performance ab crunch attachment built for strength, comfort, and results.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551186755929,"sku":"3018499","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/F28FEB65-6582-4F3F-A1F8-E8902B0F9396.jpg?v=1774811357"},{"product_id":"landmine-attachment","title":"Rack-Mounted Landmine Attachment with 360° Rotation","description":"\u003cp data-start=\"62\" data-end=\"361\"\u003eExpand your training with the Forte Fitness heavy duty rack-mounted landmine attachment, designed to unlock rotational, strength, and full-body movements using your Olympic barbell. 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The custom knurled knob and hand wheel ensure a secure, stable fit, allowing you to set up in seconds and train with confidence.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"764\"\u003eCompatible with racks featuring 16mm holes and above, this landmine attachment is a compact, versatile upgrade for any home or commercial gym.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"771\" data-end=\"787\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"788\" data-end=\"1144\"\u003e\n\u003cli data-section-id=\"11bmkru\" data-start=\"788\" data-end=\"843\"\u003eFull 360° rotation for fluid, unrestricted movement\u003c\/li\u003e\n\u003cli data-section-id=\"arnwsq\" data-start=\"844\" data-end=\"907\"\u003eHeavy-duty steel construction with stainless steel bearings\u003c\/li\u003e\n\u003cli data-section-id=\"1kdgquy\" data-start=\"908\" data-end=\"960\"\u003eQuick, secure installation (fits in ~30 seconds)\u003c\/li\u003e\n\u003cli data-section-id=\"zp93il\" data-start=\"961\" data-end=\"1011\"\u003eCustom knurled knob for tight, stable mounting\u003c\/li\u003e\n\u003cli data-section-id=\"galycb\" data-start=\"1012\" data-end=\"1057\"\u003eHand wheel for secure barbell positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1un0sxw\" data-start=\"1058\" data-end=\"1094\"\u003eCompatible with Olympic barbells\u003c\/li\u003e\n\u003cli data-section-id=\"8o3y4g\" data-start=\"1095\" data-end=\"1144\"\u003eFits racks and rigs with 16mm holes and above\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1idy1tu\" data-start=\"1151\" data-end=\"1172\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cp data-start=\"1173\" data-end=\"1353\"\u003eIdeal for developing core strength, shoulder stability, and total-body power. Perform a wide range of exercises including landmine presses, T-bar rows, squats, rotations, and more.\u003c\/p\u003e\n\u003ch3 data-section-id=\"nvcp5f\" data-start=\"1360\" data-end=\"1393\"\u003eWhy Use a Landmine Attachment\u003c\/h3\u003e\n\u003cp data-start=\"1394\" data-end=\"1629\"\u003eA landmine attachment anchors one end of your barbell, allowing for controlled, angled, and rotational movements. This adds variety to your training, improves functional strength, and reduces joint strain compared to traditional lifts.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551187902809,"sku":"3010562","price":114.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/small-render9.7987-scaled.jpg?v=1774546747"},{"product_id":"tricep-straps","title":"Neoprene Tricep Straps Cable Attachment Dual-Length","description":"\u003ch2\u003eDual-Length Gym Tricep Handle for Maximum Muscle Activation\u003c\/h2\u003e\n\u003cp data-start=\"144\" data-end=\"499\"\u003eEnhance your upper body training with the \u003cstrong data-start=\"186\" data-end=\"234\"\u003eForte Fitness Tricep Straps Cable Attachment\u003c\/strong\u003e, designed to deliver superior comfort, improved control, and greater range of motion during every workout. Ideal for targeting the triceps, shoulders, and back, this innovative cable attachment helps you train harder while reducing strain on your hands and joints.\u003c\/p\u003e\n\u003cp data-start=\"501\" data-end=\"691\"\u003eUnlike traditional rope attachments, this upgraded design features \u003cstrong data-start=\"568\" data-end=\"618\"\u003edual-length straps and multiple grip positions\u003c\/strong\u003e, allowing you to customise your workouts and maximise muscle engagement.\u003c\/p\u003e\n\u003ch4 data-start=\"693\" data-end=\"710\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"712\" data-end=\"1633\"\u003e\n\u003cli data-section-id=\"1as4r2y\" data-start=\"712\" data-end=\"954\"\u003e\n\u003cstrong data-start=\"714\" data-end=\"759\"\u003eDual-Length Design for Versatile Training\u003c\/strong\u003e\u003cbr data-start=\"759\" data-end=\"762\"\u003eTwo built-in lengths provide flexibility for different exercises:\n\u003cul data-start=\"834\" data-end=\"954\"\u003e\n\u003cli data-section-id=\"nbinfe\" data-start=\"834\" data-end=\"888\"\u003eOuter loops: \u003cstrong data-start=\"849\" data-end=\"857\"\u003e62cm\u003c\/strong\u003e for extended range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"zbngo1\" data-start=\"891\" data-end=\"954\"\u003eInner loops: \u003cstrong data-start=\"906\" data-end=\"914\"\u003e36cm\u003c\/strong\u003e for controlled, close-range movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15jx6qf\" data-start=\"956\" data-end=\"1103\"\u003e\n\u003cstrong data-start=\"958\" data-end=\"990\"\u003e4 Anti-Slip Neoprene Handles\u003c\/strong\u003e\u003cbr data-start=\"990\" data-end=\"993\"\u003eSoft, ergonomic handles offer a secure, comfortable grip, helping you maintain control throughout every rep.\u003c\/li\u003e\n\u003cli data-section-id=\"l56s6u\" data-start=\"1105\" data-end=\"1280\"\u003e\n\u003cstrong data-start=\"1107\" data-end=\"1131\"\u003eReduced Grip Fatigue\u003c\/strong\u003e\u003cbr data-start=\"1131\" data-end=\"1134\"\u003eDesigned to minimise hand strain compared to traditional rope attachments, allowing you to focus on muscle activation rather than grip strength.\u003c\/li\u003e\n\u003cli data-section-id=\"ek4iuc\" data-start=\"1282\" data-end=\"1465\"\u003e\n\u003cstrong data-start=\"1284\" data-end=\"1314\"\u003eJoint-Friendly Performance\u003c\/strong\u003e\u003cbr data-start=\"1314\" data-end=\"1317\"\u003eThe strap design reduces stress on the \u003cstrong data-start=\"1358\" data-end=\"1387\"\u003ehands, wrists, and elbows\u003c\/strong\u003e, making it ideal for high-volume training or rehabilitation-focused workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"1husrd6\" data-start=\"1467\" data-end=\"1633\"\u003e\n\u003cstrong data-start=\"1469\" data-end=\"1503\"\u003eHands-Free Exercise Capability\u003c\/strong\u003e\u003cbr data-start=\"1503\" data-end=\"1506\"\u003eNeoprene handles allow for certain movements without constant gripping, improving comfort and control during longer sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1635\" data-end=\"1649\"\u003eIdeal For\u003c\/h4\u003e\n\u003cul data-start=\"1651\" data-end=\"1799\"\u003e\n\u003cli data-section-id=\"1qlvb2m\" data-start=\"1651\" data-end=\"1671\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1nle5fv\" data-start=\"1672\" data-end=\"1692\"\u003eCable extensions\u003c\/li\u003e\n\u003cli data-section-id=\"lj1i8v\" data-start=\"1693\" data-end=\"1707\"\u003eFace pulls\u003c\/li\u003e\n\u003cli data-section-id=\"68r36x\" data-start=\"1708\" data-end=\"1745\"\u003eLat and upper body accessory work\u003c\/li\u003e\n\u003cli data-section-id=\"quhvys\" data-start=\"1746\" data-end=\"1799\"\u003eStrength training and functional fitness routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUpgrade your cable workouts with a smarter, more comfortable alternative to traditional rope attachments.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551188394329,"sku":"3011633","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/17312204-88F4-437C-90EE-FCA159A5A9A9_1.jpg?v=1774810744"},{"product_id":"dual-pulley-extender","title":"Dual Pulley Extender","description":"\u003ch2\u003eRack Attachment for Lat Pulldowns, Cable Work \u0026amp; Functional Training\u003c\/h2\u003e\n\u003cp data-start=\"151\" data-end=\"397\"\u003eExpand your training possibilities with the \u003cstrong data-start=\"195\" data-end=\"233\"\u003eForte Fitness Dual Pulley Extender\u003c\/strong\u003e, a highly versatile \u003cstrong data-start=\"254\" data-end=\"287\"\u003erack-mounted cable attachment\u003c\/strong\u003e designed to unlock overhead movements, lower body exercises, and functional training—all from a single setup.\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"641\"\u003eEngineered for convenience, adjustability, and performance, this UK-designed pulley system transforms your power rack into a \u003cstrong data-start=\"524\" data-end=\"558\"\u003emulti-functional cable station\u003c\/strong\u003e, allowing you to train more efficiently without needing bulky standalone machines.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"648\" data-end=\"664\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"666\" data-end=\"1678\"\u003e\n\u003cli data-section-id=\"1bh2g2s\" data-start=\"666\" data-end=\"809\"\u003e\n\u003cstrong data-start=\"668\" data-end=\"703\"\u003eUnlock Overhead Cable Movements\u003c\/strong\u003e\u003cbr data-start=\"703\" data-end=\"706\"\u003ePerform exercises such as \u003cstrong data-start=\"734\" data-end=\"784\"\u003elat pulldowns, tricep pushdowns, and pullovers\u003c\/strong\u003e directly from your rack.\u003c\/li\u003e\n\u003cli data-section-id=\"tc0kon\" data-start=\"811\" data-end=\"964\"\u003e\n\u003cstrong data-start=\"813\" data-end=\"857\"\u003e7 Adjustable Positions for Custom Setup\u003c\/strong\u003e\u003cbr data-start=\"857\" data-end=\"860\"\u003eFine-tune pulley placement to match your height, movement, and training style for optimal performance.\u003c\/li\u003e\n\u003cli data-section-id=\"1b8lbvo\" data-start=\"966\" data-end=\"1111\"\u003e\n\u003cstrong data-start=\"968\" data-end=\"1011\"\u003eDual Pulley System for Smooth Operation\u003c\/strong\u003e\u003cbr data-start=\"1011\" data-end=\"1014\"\u003eIncludes \u003cstrong data-start=\"1025\" data-end=\"1057\"\u003e2 high-quality pulley wheels\u003c\/strong\u003e that ensure consistent, friction-free cable movement.\u003c\/li\u003e\n\u003cli data-section-id=\"5uewgl\" data-start=\"1264\" data-end=\"1407\"\u003e\n\u003cstrong data-start=\"1266\" data-end=\"1294\"\u003eLower Rack Functionality\u003c\/strong\u003e\u003cbr data-start=\"1294\" data-end=\"1297\"\u003eMount at the base of your rack to perform:\n\u003cul data-start=\"1346\" data-end=\"1407\"\u003e\n\u003cli data-section-id=\"1e5xx5r\" data-start=\"1346\" data-end=\"1367\"\u003eCable hip thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"1yz2iwl\" data-start=\"1370\" data-end=\"1389\"\u003eGlute kickbacks\u003c\/li\u003e\n\u003cli data-section-id=\"gbgrye\" data-start=\"1392\" data-end=\"1407\"\u003eBelt squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1sqypas\" data-start=\"1409\" data-end=\"1529\"\u003e\n\u003cstrong data-start=\"1411\" data-end=\"1432\"\u003eMulti-Purpose Use\u003c\/strong\u003e\u003cbr data-start=\"1432\" data-end=\"1435\"\u003eCan also function as a \u003cstrong data-start=\"1460\" data-end=\"1481\"\u003eheavy bag bracket\u003c\/strong\u003e by removing a pulley and attaching a carabiner.\u003c\/li\u003e\n\u003cli data-section-id=\"rqpjlp\" data-start=\"1531\" data-end=\"1678\"\u003e\n\u003cstrong data-start=\"1533\" data-end=\"1562\"\u003eCompact \u0026amp; Space Efficient\u003c\/strong\u003e\u003cbr data-start=\"1562\" data-end=\"1565\"\u003eEasily stored on your rack using a single pin (not included), making it ideal for \u003cstrong data-start=\"1649\" data-end=\"1677\"\u003ehome and commercial gyms\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"17b9vvk\" data-start=\"1685\" data-end=\"1719\"\u003eCompatibility \u0026amp; Specifications\u003c\/h3\u003e\n\u003cul data-start=\"1721\" data-end=\"1890\"\u003e\n\u003cli data-section-id=\"vl6arb\" data-start=\"1721\" data-end=\"1763\"\u003eSuitable for \u003cstrong data-start=\"1736\" data-end=\"1761\"\u003e75x75mm rack uprights\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fqj0k\" data-start=\"1764\" data-end=\"1808\"\u003eCompatible with \u003cstrong data-start=\"1782\" data-end=\"1806\"\u003e16mm holes or larger\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b4h0lz\" data-start=\"1809\" data-end=\"1834\"\u003eProjection: \u003cstrong data-start=\"1823\" data-end=\"1832\"\u003e450mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"iejqiz\" data-start=\"1835\" data-end=\"1862\"\u003eBolt centres: \u003cstrong data-start=\"1851\" data-end=\"1860\"\u003e150mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1mq0kxd\" data-start=\"1863\" data-end=\"1890\"\u003eIncludes: \u003cstrong data-start=\"1875\" data-end=\"1888\"\u003e2 x bolts\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1979\"\u003e⚠️ \u003cem data-start=\"1895\" data-end=\"1979\"\u003eNote: Rack must be bolted down or properly weighted to prevent tipping during use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2302\" data-end=\"2315\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2317\" data-end=\"2471\"\u003e\n\u003cli data-section-id=\"t6tv88\" data-start=\"2317\" data-end=\"2352\"\u003eHome gym users maximising space\u003c\/li\u003e\n\u003cli data-section-id=\"pfez5k\" data-start=\"2353\" data-end=\"2401\"\u003eStrength athletes adding cable functionality\u003c\/li\u003e\n\u003cli data-section-id=\"bppwl3\" data-start=\"2402\" data-end=\"2433\"\u003eFunctional fitness training\u003c\/li\u003e\n\u003cli data-section-id=\"1blv3eh\" data-start=\"2434\" data-end=\"2471\"\u003ePersonal trainers and S\u0026amp;C coaches\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551191802201,"sku":"3019786","price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/3B1FF3B7-0C28-4AB6-A5CE-282E9A8E9501.jpg?v=1780605154"},{"product_id":"daisy-chain-strap","title":"daisy chain strap","description":"\u003cp\u003eThe Forte Fitness Daisy Chain Strap, are perfect for all your workouts and gym equipment needs.\u003c\/p\u003e\n\n\u003cp\u003eThis versatile accessory is designed to provide you with a secure and reliable connection to your gear, without compromising on flexibility and ease of use.\u003c\/p\u003e\n\n\u003cp\u003eCrafted from top-quality materials, our Daisy Chain Strap is built to withstand the toughest of conditions and provide you with a long-lasting and dependable performance. Whether you're a seasoned pro or a beginner, our strap is sure to meet your needs and exceed your expectations.\u003c\/p\u003e\n\n\u003cp\u003eGet yours today and take your workout to the next level!\u003c\/p\u003e\n\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\n\u003cp\u003e110 length\u003c\/p\u003e\n\n\u003cp\u003e8 loops\u003c\/p\u003e\n\n\u003cp\u003e23kn breaking strain\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551192097113,"sku":"3010391","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/91F618F4-3991-4E74-ADD7-28B5792D26DE.jpg?v=1775035125"},{"product_id":"t-bar-row-original","title":"T Bar Row Attachment – Multigrip Barbell and Cable Attachment","description":"\u003cp data-start=\"67\" data-end=\"394\"\u003eUpgrade your back and upper body training with the FORTE T Bar Row Attachment, a versatile multigrip attachment designed for both barbell and cable machine use. Built for strength, durability, and adaptability, this attachment allows you to perform T bar rows, cable rows, lat pulldowns, and more with multiple grip variations.\u003c\/p\u003e\n\u003cp data-start=\"396\" data-end=\"504\"\u003eAvailable in \u003cstrong data-start=\"409\" data-end=\"440\"\u003eOriginal and 'Mini' Portable sizes\u003c\/strong\u003e, it is ideal for home gyms, garage gyms, and commercial setups.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"511\" data-end=\"527\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"529\" data-end=\"659\"\u003e\u003cstrong data-start=\"529\" data-end=\"553\"\u003eDual Function Design\u003c\/strong\u003e\u003cbr data-start=\"553\" data-end=\"556\"\u003eUse with a barbell for T bar rows or attach to a cable machine for pulldowns, rows, and accessory work.\u003c\/p\u003e\n\u003cp data-start=\"661\" data-end=\"793\"\u003e\u003cstrong data-start=\"661\" data-end=\"686\"\u003eMultiple Grip Options\u003c\/strong\u003e\u003cbr data-start=\"686\" data-end=\"689\"\u003eTrain with different grip widths to target lats, upper back, biceps, triceps, and core more effectively.\u003c\/p\u003e\n\u003cp data-start=\"795\" data-end=\"923\"\u003e\u003cstrong data-start=\"795\" data-end=\"828\"\u003eHeavy Duty Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"828\" data-end=\"831\"\u003eManufactured from 10mm structural grade laser cut steel for maximum strength and durability.\u003c\/p\u003e\n\u003cp data-start=\"925\" data-end=\"1034\"\u003e\u003cstrong data-start=\"925\" data-end=\"958\"\u003eTextured Powder Coated Finish\u003c\/strong\u003e\u003cbr data-start=\"958\" data-end=\"961\"\u003eProvides enhanced grip and long lasting resistance to wear and corrosion.\u003c\/p\u003e\n\u003cp data-start=\"1036\" data-end=\"1159\"\u003e\u003cstrong data-start=\"1036\" data-end=\"1062\"\u003eQuick and Simple Setup\u003c\/strong\u003e\u003cbr data-start=\"1062\" data-end=\"1065\"\u003eSlides easily onto a barbell shaft or clips onto cable machines using D handles or carabiners.\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1193\"\u003eCompact and Portable Options\u003c\/strong\u003e\u003cbr data-start=\"1193\" data-end=\"1196\"\u003eChoose between full size for maximum variation or portable version for convenience and travel.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1idy1tu\" data-start=\"1297\" data-end=\"1318\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1320\" data-end=\"1569\"\u003e\n\u003cli data-section-id=\"lxsed8\" data-start=\"1320\" data-end=\"1364\"\u003eBuilds upper back strength and thickness\u003c\/li\u003e\n\u003cli data-section-id=\"1uoxy9y\" data-start=\"1365\" data-end=\"1415\"\u003eTargets lats, rhomboids, traps, and rear delts\u003c\/li\u003e\n\u003cli data-section-id=\"vm7wey\" data-start=\"1416\" data-end=\"1464\"\u003eSupports arm development, biceps and triceps\u003c\/li\u003e\n\u003cli data-section-id=\"19cfk55\" data-start=\"1465\" data-end=\"1509\"\u003eImproves grip strength and pulling power\u003c\/li\u003e\n\u003cli data-section-id=\"xqhbin\" data-start=\"1510\" data-end=\"1569\"\u003eIncreases training variety with multiple grip positions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Standard","offer_id":57551199109465,"sku":"3018212","price":79.0,"currency_code":"GBP","in_stock":true},{"title":"Mini","offer_id":57656409882969,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/tbar-row-4_dfc673bf-9bb1-4b7e-9a81-9fabde6a1f02.jpg?v=1773333114"},{"product_id":"smith-gliders-smith-gliders","title":"Smith Gliders - Rack-Mounted Smith Machine Attachment","description":"\u003cp data-start=\"65\" data-end=\"423\"\u003eUpgrade your training setup with the FORTE Smith Sliders, a premium rack attachment designed to deliver the control, safety, and versatility of a Smith machine, without the bulk or permanent installation of a standard commercial smith machine. Ideal for home gyms, garage gyms, and functional spaces, this space-saving solution transforms your power rack into a multifunctional training system.\u003c\/p\u003e\n\u003ch3 data-start=\"425\" data-end=\"442\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"444\" data-end=\"585\"\u003e\u003cstrong data-start=\"444\" data-end=\"476\"\u003eUniversal Rack Compatibility\u003c\/strong\u003e\u003cbr data-start=\"476\" data-end=\"479\"\u003eDesigned to fit 50mm, 60mm, and 75mm uprights, making it compatible with most power racks and squat racks.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"733\"\u003e\u003cstrong data-start=\"587\" data-end=\"617\"\u003eControlled \u0026amp; Safe Bar Path\u003c\/strong\u003e\u003cbr data-start=\"617\" data-end=\"620\"\u003eUse with standard or sandwich J-cups to guide your barbell smoothly and safely, improving stability during lifts.\u003c\/p\u003e\n\u003cp data-start=\"735\" data-end=\"886\"\u003e\u003cstrong data-start=\"735\" data-end=\"767\"\u003eAdjustable Safety Pin System\u003c\/strong\u003e\u003cbr data-start=\"767\" data-end=\"770\"\u003eIntegrated safety pins provide a reliable fail-safe, allowing confident solo training for squats, presses, and more.\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1000\"\u003e\u003cstrong data-start=\"888\" data-end=\"918\"\u003eOlympic Barbell Compatible\u003c\/strong\u003e\u003cbr data-start=\"918\" data-end=\"921\"\u003eEngineered for 25mm and 28mm barbells, ensuring consistent, stable performance.\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1143\"\u003e\u003cstrong data-start=\"1002\" data-end=\"1041\"\u003eQuick-Release \u0026amp; Space-Saving Design\u003c\/strong\u003e\u003cbr data-start=\"1041\" data-end=\"1044\"\u003eEasily remove or store at the top of your rack to maintain full rack functionality when not in use.\u003c\/p\u003e\n\u003cp data-start=\"1145\" data-end=\"1239\"\u003e\u003cstrong data-start=\"1145\" data-end=\"1183\"\u003eNo Permanent Installation Required\u003c\/strong\u003e\u003cbr data-start=\"1183\" data-end=\"1186\"\u003eNo drilling or modifications—simply attach and train.\u003c\/p\u003e\n\u003ch4 data-start=\"1241\" data-end=\"1267\"\u003eBuilt for Performance\u003c\/h4\u003e\n\u003cp data-start=\"1269\" data-end=\"1557\"\u003ePerfect for squats, bench press, overhead press, and accessory work, the FORTE Smith Sliders provide a compact, heavy-duty alternative to traditional Smith machines. Built for durability and precision, they are ideal for strength athletes and anyone training alone who prioritises safety.\u003c\/p\u003e\n\u003ch4 data-start=\"1559\" data-end=\"1586\"\u003eProduct Specifications\u003c\/h4\u003e\n\u003cul data-start=\"1588\" data-end=\"1726\"\u003e\n\u003cli data-section-id=\"19qthxh\" data-start=\"1588\" data-end=\"1606\"\u003eSold as a pair\u003c\/li\u003e\n\u003cli data-section-id=\"1987vh\" data-start=\"1607\" data-end=\"1655\"\u003ePre-assembled units (minimal setup required)\u003c\/li\u003e\n\u003cli data-section-id=\"1my7kzw\" data-start=\"1656\" data-end=\"1689\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"1bwpd52\" data-start=\"1690\" data-end=\"1726\"\u003eWeight: 4.5kg per slider trolley\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1728\" data-end=\"1742\"\u003eIdeal For\u003c\/h4\u003e\n\u003cul data-start=\"1744\" data-end=\"1911\"\u003e\n\u003cli data-section-id=\"18t27iz\" data-start=\"1744\" data-end=\"1768\"\u003eHome and garage gyms\u003c\/li\u003e\n\u003cli data-section-id=\"74akoa\" data-start=\"1769\" data-end=\"1807\"\u003ePowerlifters and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1pp9h2h\" data-start=\"1808\" data-end=\"1843\"\u003eSolo training with added safety\u003c\/li\u003e\n\u003cli data-section-id=\"13420u0\" data-start=\"1844\" data-end=\"1911\"\u003eUsers wanting Smith machine functionality without a full system\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551200518489,"sku":"3027245","price":599.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/21b41ff4-3af7-40a4-85d4-0d04f3bd167b_aaf0d781-a67e-4da2-94c7-ebda16dbf603.jpg?v=1773333129"},{"product_id":"smith-gliders-smith-gliders-1-conversion-kit","title":"Smith Gliders - Pulley Conversion kit","description":"\u003ch2\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eSmith Glider Upgrade Kit – Pulley System Conversion for Lat Pulldowns, Triceps Pushdowns \u0026amp; Cable Exercises\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eThe Smith Glider Upgrade Kit is a premium pulley system conversion kit designed to turn your existing Smith Gliders into a fully functional cable pulley system—without modifying your setup or purchasing an additional carriage system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis upgrade allows you to perform a wide variety of cable-based strength training exercises, including lat pulldowns, triceps pushdowns, cable crossovers, rows, and isolation movements. Built with heavy-duty steel brackets, high-strength cables, and secure hardware, the kit delivers smooth operation and long-lasting performance for both home gyms and commercial fitness facilities.\u003c\/p\u003e\n\u003cp\u003eIdeal for anyone looking to expand training versatility while maximizing existing equipment, the Smith Glider Upgrade Kit is a cost-effective gym upgrade that adds professional-level functionality to your setup.\u003c\/p\u003e\n\u003cp\u003eKey Features \u0026amp; Benefits\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConverts Smith Gliders into a pulley and cable system\u003c\/li\u003e\n\u003cli\u003eEnables lat pulldowns, triceps pushdowns, crossovers, rows, and more\u003c\/li\u003e\n\u003cli\u003eNo additional carriage system required\u003c\/li\u003e\n\u003cli\u003eCompatible with existing Smith Glider setups\u003c\/li\u003e\n\u003cli\u003eSmooth cable travel with swivel and fixed pulley options\u003c\/li\u003e\n\u003cli\u003eBuilt for home gym and commercial gym use\u003c\/li\u003e\n\u003cli\u003eHeavy-duty, durable construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProduct Specifications\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Gym Equipment Accessories \/ Pulley Systems\u003c\/li\u003e\n\u003cli\u003eCompatibility: Smith Glider systems\u003c\/li\u003e\n\u003cli\u003eMaterial: Heavy-duty steel hardware \u0026amp; reinforced cables\u003c\/li\u003e\n\u003cli\u003eUse Case: Strength training, functional training, cable exercises\u003c\/li\u003e\n\u003cli\u003eInstallation: Bolt-on upgrade (no carriage replacement required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIdeal For\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym pulley upgrades\u003c\/li\u003e\n\u003cli\u003eSmith machine cable conversions\u003c\/li\u003e\n\u003cli\u003eStrength and functional training\u003c\/li\u003e\n\u003cli\u003ePersonal trainers and commercial gym facilities\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551200616793,"sku":"3027246","price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/IMG-5007.jpg?v=1781983218"},{"product_id":"gym-cable-machine-knurled-stirrup-handles","title":"Gym Cable Machine Knurled Stirrup D- Handles","description":"\u003ch2\u003e\u003cb\u003eKnurled Cable Machine Handles\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing our premium Stirrup Knurled Handles, a key product for enhancing your exercise setup. These high-quality grip handles are designed to elevate your workout experience by providing a secure and comfortable grip, making them perfect for use with cable machines and weight lifting equipment. Ideal for fitness enthusiasts of all levels, our stirrup grips are essential for anyone looking to improve their exercise equipment arsenal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCrafted with precision and durability in mind, our stirrup knurled handles are made from aluminium with robust fabric straps, ensuring lightweight yet enduring reliability, even during the most intense workout sessions. Whether you’re a professional athlete or just beginning your fitness journey, these handles will support you through your most challenging workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe design of these handles allows for enhanced grip and control during exercises, significantly reducing the risk of accidents or injuries. Simply slip your hands through the stirrup handles to experience a marked improvement in your grip strength and stability, making them a must-have addition to your fitness regimen.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePremium Cable Handles\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhat sets our stirrup knurled handles apart is the expertly crafted knurled texture on the surface, offering the best grip enhancement available. The precision-engineered pattern of ridges and grooves ensures a superior grip, eliminating slipping even when your hands are sweaty or you’re lifting heavy weights. Say goodbye to distractions and focus on maximising your performance with our new stirrup knurled handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur stirrup knurled handles are versatile and can be used for a wide range of exercises, such as cable bicep curls, tricep pushdowns, lat pulldowns, and seated rows, making them a convenient addition to your fitness routine. Compatible with most cable machines and weight lifting equipment, they are the best find for those looking to upgrade their workout gear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe handles come in pairs and with 2 carabiners, perfectly complementing the Forte Fitness \u003c\/span\u003e\u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/multibar\/\"\u003e\u003cspan\u003emultibar \u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003eor \u003c\/span\u003e\u003ca href=\"https:\/\/forte-fitness.tempurl.host\/product\/pulldown\/\"\u003e\u003cspan\u003emultigrip\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e pulldown attachment. Whether you’re looking to enhance your landmine rows or any other part of your fitness routine, these handles are a versatile choice. For more information or to make a purchase, please contact us. Our team is readily available to assist you with the best options to elevate your training experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551881535833,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/3957F5B2-E291-4BCE-90B1-33038B66391C.jpg?v=1774609619"},{"product_id":"cable-cuffs","title":"Cable Cuffs for Gym \u0026 Home Workouts","description":"\u003ch2 data-section-id=\"1jsjcsg\" data-start=\"56\" data-end=\"121\"\u003ePremium Ankle \u0026amp; Wrist Cable Attachments for Strength Training\u003c\/h2\u003e\n\u003cp\u003eUpgrade your workouts with \u003cstrong data-start=\"150\" data-end=\"179\"\u003eForte Fitness Cable Cuffs\u003c\/strong\u003e – high-performance \u003cstrong data-start=\"199\" data-end=\"236\"\u003eankle and wrist cable attachments\u003c\/strong\u003e designed to maximise \u003cstrong data-start=\"258\" data-end=\"322\"\u003estrength training, muscle activation, and functional fitness\u003c\/strong\u003e. Built for both gym and home use, these cuffs help you effectively target \u003cstrong data-start=\"397\" data-end=\"429\"\u003eglutes, legs, arms, and core\u003c\/strong\u003e with precision and control.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"464\" data-end=\"480\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"482\" data-end=\"1422\"\u003e\n\u003cli data-section-id=\"7mnaz3\" data-start=\"482\" data-end=\"675\"\u003e\n\u003cstrong data-start=\"484\" data-end=\"512\"\u003ePerfect for Your Gym Bag\u003c\/strong\u003e\u003cbr data-start=\"512\" data-end=\"515\"\u003eLightweight, compact, and easy to carry — ideal if you prefer using your \u003cstrong data-start=\"590\" data-end=\"658\"\u003eown gym accessories for better hygiene, comfort, and consistency\u003c\/strong\u003e during workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"1uf83zn\" data-start=\"677\" data-end=\"832\"\u003e\n\u003cstrong data-start=\"679\" data-end=\"712\"\u003eTarget Multiple Muscle Groups\u003c\/strong\u003e\u003cbr data-start=\"712\" data-end=\"715\"\u003ePerfect for \u003cstrong data-start=\"729\" data-end=\"831\"\u003eglute kickbacks, leg extensions, hamstring curls, hip abductions, arm exercises, and core training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"6rz9vc\" data-start=\"834\" data-end=\"976\"\u003e\n\u003cstrong data-start=\"836\" data-end=\"876\"\u003eEnhance Strength \u0026amp; Muscle Activation\u003c\/strong\u003e\u003cbr data-start=\"876\" data-end=\"879\"\u003eImprove isolation and engagement for faster progress in \u003cstrong data-start=\"937\" data-end=\"975\"\u003elower body and upper body workouts\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"14nzi3i\" data-start=\"978\" data-end=\"1153\"\u003e\n\u003cstrong data-start=\"980\" data-end=\"1007\"\u003eComfortable, Secure Fit\u003c\/strong\u003e\u003cbr data-start=\"1007\" data-end=\"1010\"\u003eSoft \u003cstrong data-start=\"1017\" data-end=\"1037\"\u003eneoprene padding\u003c\/strong\u003e reduces irritation while adjustable straps ensure a snug, non-slip fit — superior to many standard gym attachments.\u003c\/li\u003e\n\u003cli data-section-id=\"11s6tp0\" data-start=\"1155\" data-end=\"1295\"\u003e\n\u003cstrong data-start=\"1157\" data-end=\"1188\"\u003eDurable \u0026amp; Heavy-Duty Design\u003c\/strong\u003e\u003cbr data-start=\"1188\" data-end=\"1191\"\u003eReinforced stitching and strong metal D-rings provide long-lasting performance under heavy resistance.\u003c\/li\u003e\n\u003cli data-section-id=\"1gv4q6o\" data-start=\"1297\" data-end=\"1422\"\u003e\n\u003cstrong data-start=\"1299\" data-end=\"1331\"\u003eVersatile for Gym \u0026amp; Home Use\u003c\/strong\u003e\u003cbr data-start=\"1331\" data-end=\"1334\"\u003eCompatible with most \u003cstrong data-start=\"1357\" data-end=\"1421\"\u003ecable machines, resistance trainers, and functional trainers\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"2ke8d0\" data-start=\"1429\" data-end=\"1470\"\u003eWhy Choose Forte Fitness Cable Cuffs?\u003c\/h3\u003e\n\u003cp data-start=\"1472\" data-end=\"1809\"\u003eSkip worn-out or uncomfortable shared equipment. With Forte Fitness, you can bring your \u003cstrong data-start=\"1560\" data-end=\"1604\"\u003eown premium cable attachments to the gym\u003c\/strong\u003e, ensuring \u003cstrong data-start=\"1615\" data-end=\"1673\"\u003ebetter comfort, hygiene, and performance every session\u003c\/strong\u003e. Designed for serious training, these cuffs support \u003cstrong data-start=\"1726\" data-end=\"1789\"\u003eglute growth, strength development, and functional movement\u003c\/strong\u003e without compromise.\u003c\/p\u003e\n\u003ch3 data-section-id=\"bfe9be\" data-start=\"1816\" data-end=\"1836\"\u003eProduct Features\u003c\/h3\u003e\n\u003cul data-start=\"1838\" data-end=\"2128\"\u003e\n\u003cli data-section-id=\"1e6k7ns\" data-start=\"1838\" data-end=\"1901\"\u003ePremium \u003cstrong data-start=\"1848\" data-end=\"1872\"\u003eneoprene cable cuffs\u003c\/strong\u003e for comfort and durability\u003c\/li\u003e\n\u003cli data-section-id=\"gnc2ia\" data-start=\"1902\" data-end=\"1946\"\u003eAdjustable fit for \u003cstrong data-start=\"1923\" data-end=\"1944\"\u003eankles and wrists\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"tu09xc\" data-start=\"1947\" data-end=\"1990\"\u003eHeavy-duty \u003cstrong data-start=\"1960\" data-end=\"1988\"\u003esteel D-ring attachments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10e6bnf\" data-start=\"1991\" data-end=\"2028\"\u003eSweat-resistant and easy to clean\u003c\/li\u003e\n\u003cli data-section-id=\"14hib2r\" data-start=\"2029\" data-end=\"2080\"\u003eLightweight, portable, and \u003cstrong data-start=\"2058\" data-end=\"2078\"\u003egym-bag friendly\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bgj7b0\" data-start=\"2081\" data-end=\"2128\"\u003eSuitable for beginners to advanced athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2390\" data-end=\"2403\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2405\" data-end=\"2633\"\u003e\n\u003cli data-section-id=\"8k2vuh\" data-start=\"2405\" data-end=\"2450\"\u003eStrength training and resistance workouts\u003c\/li\u003e\n\u003cli data-section-id=\"unbcys\" data-start=\"2451\" data-end=\"2494\"\u003eGlute building and lower body sculpting\u003c\/li\u003e\n\u003cli data-section-id=\"m5uowl\" data-start=\"2495\" data-end=\"2552\"\u003eBringing your \u003cstrong data-start=\"2511\" data-end=\"2550\"\u003eown gym kit for comfort and hygiene\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14x0xan\" data-start=\"2553\" data-end=\"2593\"\u003eInjury prevention and rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"1ut3e5z\" data-start=\"2594\" data-end=\"2633\"\u003eHome gym setups and commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57947689124185,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/images_1.jpg?v=1777409933"},{"product_id":"power-squat-rack","title":"Power Squat Rack","description":"\u003cp\u003eBe blown away by the quality and versatility of the pForte Fitness \u003cstrong\u003ePower Rack\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp\u003eDesigned to be fully compatible with all our attachments, the power rack is carefully crafted in the UK from steel and designed to suit both home \/ garage and commercial and functional fitness gyms. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u0026amp; Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeight: 250cm\u003c\/p\u003e\n\u003cp\u003eWidth: 123cm\u003c\/p\u003e\n\u003cp\u003eDepth: 100cm\u003c\/p\u003e\n\u003cp\u003e75x75mm box upright\u003c\/p\u003e\n\u003cp\u003eNumbered uprights 18mm laser cut holes to all 4 faces at 50mm centres\u003c\/p\u003e\n\u003cp\u003eAvailable in fully matte blue uprights Multiple racks can be linked together daisy chain style\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003e*Must be bolted down\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e** Attachments not included \u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-olk-copy-source=\"MailCompose\"\u003e\u003cstrong\u003eDispatch: 4 weeks from order\u003c\/strong\u003e\u003c\/div\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":58551189373273,"sku":"3012113","price":1950.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/full_swivel_it.jpg?v=1783681988"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/collections\/BCA34DF7-E635-45B2-A2D0-1CE8C75B124A.png?v=1774993095","url":"https:\/\/www.forte-fitness.co.uk\/collections\/build-your-dream-setup.oembed","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}