{"title":"Strongman \u0026 Functional","description":"\u003cp\u003eBuild Strength, Power and Performance with our strongman and functional accessories. At our core, we understand that the right equipment is essential to elevate your training. That’s why we offer a carefully selected range of high-quality accessories designed to support, challenge and enhance real-world strength. Whether you are new to functional training or an experienced athlete, our collection of strongman and functional accessories will help you develop power, resilience and control in every session.\u003c\/p\u003e","products":[{"product_id":"hammer","title":"Loadable Hammer","description":"\u003ch2\u003eLoadable hammer for Forearm \u0026amp; Grip Strength Trainer for Rehab, Calisthenics \u0026amp; Functional Training\u003c\/h2\u003e\n\u003cp data-start=\"156\" data-end=\"516\"\u003eBuild stronger forearms, improve grip strength, and enhance joint resilience with the \u003cstrong data-start=\"242\" data-end=\"275\"\u003eForte Fitness Loadable Hammer\u003c\/strong\u003e, a versatile \u003cstrong data-start=\"289\" data-end=\"325\"\u003estrength and rehabilitation tool\u003c\/strong\u003e designed for athletes, coaches, and physios. Engineered in the UK using \u003cstrong data-start=\"398\" data-end=\"423\"\u003epremium British steel\u003c\/strong\u003e, this adjustable hammer allows you to load weight plates for progressive, targeted training.\u003c\/p\u003e\n\u003cp data-start=\"518\" data-end=\"642\"\u003eIdeal for both performance and recovery, this tool supports \u003cstrong data-start=\"578\" data-end=\"641\"\u003eforearm development, wrist stability, and injury prevention\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"649\" data-end=\"667\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"669\" data-end=\"1513\"\u003e\n\u003cli data-section-id=\"1i439mt\" data-start=\"669\" data-end=\"814\"\u003e\n\u003cstrong data-start=\"671\" data-end=\"715\"\u003eLoadable Design for Progressive Training\u003c\/strong\u003e\u003cbr data-start=\"715\" data-end=\"718\"\u003eAdd standard \u003cstrong data-start=\"733\" data-end=\"754\"\u003e2” Olympic plates\u003c\/strong\u003e to increase resistance and scale intensity as you progress.\u003c\/li\u003e\n\u003cli data-section-id=\"1wxu1p\" data-start=\"816\" data-end=\"935\"\u003e\n\u003cstrong data-start=\"818\" data-end=\"851\"\u003eBuild Forearm \u0026amp; Grip Strength\u003c\/strong\u003e\u003cbr data-start=\"851\" data-end=\"854\"\u003eTargets key muscles responsible for \u003cstrong data-start=\"892\" data-end=\"934\"\u003egrip, wrist control, and arm stability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"dpz8cb\" data-start=\"937\" data-end=\"1106\"\u003e\n\u003cstrong data-start=\"939\" data-end=\"977\"\u003eRehabilitation \u0026amp; Injury Prevention\u003c\/strong\u003e\u003cbr data-start=\"977\" data-end=\"980\"\u003eEffective for strengthening tendons and muscles involved in \u003cstrong data-start=\"1042\" data-end=\"1072\"\u003ewrist and forearm injuries\u003c\/strong\u003e, including controlled rehab work.\u003c\/li\u003e\n\u003cli data-section-id=\"u2gb0m\" data-start=\"1108\" data-end=\"1241\"\u003e\n\u003cstrong data-start=\"1110\" data-end=\"1138\"\u003eChoice of Grip Thickness\u003c\/strong\u003e\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eAvailable in \u003cstrong data-start=\"1156\" data-end=\"1180\"\u003estandard or fat grip\u003c\/strong\u003e, allowing you to increase grip demand and training stimulus.\u003c\/li\u003e\n\u003cli data-section-id=\"1joqlhh\" data-start=\"1243\" data-end=\"1371\"\u003e\n\u003cstrong data-start=\"1245\" data-end=\"1273\"\u003ePremium UK Manufacturing\u003c\/strong\u003e\u003cbr data-start=\"1273\" data-end=\"1276\"\u003eBuilt from high-quality British steel for \u003cstrong data-start=\"1320\" data-end=\"1370\"\u003edurability, balance, and long-term performance\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"mp3bbk\" data-start=\"1373\" data-end=\"1513\"\u003e\n\u003cstrong data-start=\"1375\" data-end=\"1400\"\u003eCompact \u0026amp; Easy to Use\u003c\/strong\u003e\u003cbr data-start=\"1400\" data-end=\"1403\"\u003eSimply load your plate, secure it, and start training—ideal for \u003cstrong data-start=\"1469\" data-end=\"1512\"\u003ehome gyms and professional environments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ju3j19\" data-start=\"1520\" data-end=\"1551\"\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul data-start=\"1553\" data-end=\"1716\"\u003e\n\u003cli data-section-id=\"1ofigfh\" data-start=\"1553\" data-end=\"1569\"\u003eHammer curls\u003c\/li\u003e\n\u003cli data-section-id=\"1kfvz8b\" data-start=\"1570\" data-end=\"1586\"\u003eWoodchoppers\u003c\/li\u003e\n\u003cli data-section-id=\"1dprm8e\" data-start=\"1587\" data-end=\"1618\"\u003eWrist flexion and extension\u003c\/li\u003e\n\u003cli data-section-id=\"1n5cmc7\" data-start=\"1619\" data-end=\"1649\"\u003eUlnar and radial deviation\u003c\/li\u003e\n\u003cli data-section-id=\"fgjz5k\" data-start=\"1650\" data-end=\"1680\"\u003eRotational strength drills\u003c\/li\u003e\n\u003cli data-section-id=\"16b8xbj\" data-start=\"1681\" data-end=\"1716\"\u003eGrip and forearm endurance work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1964\" data-end=\"1979\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1981\" data-end=\"2180\"\u003e\n\u003cli data-section-id=\"1bbr9ua\" data-start=\"1981\" data-end=\"2019\"\u003eBodybuilders and strength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"154ot7q\" data-start=\"2020\" data-end=\"2059\"\u003eCalisthenics and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1rfymu8\" data-start=\"2060\" data-end=\"2103\"\u003eCombat sports and grip-focused training\u003c\/li\u003e\n\u003cli data-section-id=\"1lw060d\" data-start=\"2104\" data-end=\"2140\"\u003ePhysiotherapy and rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"9lro47\" data-start=\"2141\" data-end=\"2180\"\u003eCoaches and performance specialists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"twry7n\" data-start=\"2187\" data-end=\"2236\"\u003eWhy Choose the Forte Fitness Loadable Hammer?\u003c\/h3\u003e\n\u003cp data-start=\"2238\" data-end=\"2413\"\u003eUnlike fixed-weight tools, this loadable system allows for \u003cstrong data-start=\"2297\" data-end=\"2354\"\u003eprogressive overload and precise strength development\u003c\/strong\u003e, making it suitable for both beginners and advanced users.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Standard","offer_id":57551171387737,"sku":"2374","price":54.0,"currency_code":"GBP","in_stock":true},{"title":"Fat","offer_id":57580637421913,"sku":null,"price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/image0.jpg?v=1773332898"},{"product_id":"weighted-vest","title":"Weight Vest with Quick-Release System","description":"\u003ch2 class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eForte Fitness Tactical Training Vest with 7kg Plates Included\u003c\/h2\u003e\n\u003cp data-end=\"472\" data-start=\"148\"\u003eTrain harder, move faster, and perform at a higher level with the \u003cstrong data-end=\"256\" data-start=\"214\"\u003eForte Fitness Professional Weight Vest\u003c\/strong\u003e, engineered for \u003cstrong data-end=\"325\" data-start=\"273\"\u003estrength, conditioning, and tactical performance\u003c\/strong\u003e. Featuring an advanced \u003cstrong data-end=\"373\" data-start=\"349\"\u003equick-release system\u003c\/strong\u003e and premium plate carrier design, this vest delivers unmatched functionality for serious athletes.\u003c\/p\u003e\n\u003cp data-end=\"646\" data-start=\"474\"\u003eSupplied with \u003cstrong data-end=\"547\" data-start=\"488\"\u003e2 x 3.5kg custom steel plates\u003c\/strong\u003e, the vest is ready to use straight out of the box, perfect for high-intensity training and endurance work.\u003c\/p\u003e\n\u003ch2 class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eAdvanced Features:\u003c\/h2\u003e\n\u003cp\u003e Quick-Release Technology\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eTrain with confidence using our innovative quick-release system. Simply slide the clips to lock securely, and when you're done, pull the cord for instant release - perfect for those moments when you need to shed the weight fast.\u003c\/p\u003e\n\u003ch3 class=\"mb-2 whitespace-pre-line last:mb-0\"\u003ePremium Construction\u003c\/h3\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Supports plates up to 25mm thick\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Military-grade materials and stitching\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Optimised weight distribution\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Fully adjustable for perfect fit\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Velcro front panel for patches\u003c\/p\u003e\n\u003ch3 class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eRuck Pack Compatible\u003c\/h3\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003eTake your training further with our purpose-built Ruck Pack system (sold separately):\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Seamless integration with shoulder straps\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Secure velcro back attachment\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Dedicated storage for essentials\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Additional plate\/laptop compartment\u003c\/p\u003e\n\u003cp class=\"mb-2 whitespace-pre-line last:mb-0\"\u003e• Maintains plate positioning during movement\u003c\/p\u003e\n\u003cp\u003e Ideal For\u003c\/p\u003e\n\u003cul data-start=\"2093\" data-end=\"2274\"\u003e\n\u003cli data-section-id=\"25swp\" data-start=\"2093\" data-end=\"2128\"\u003eCrossFit and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"c2xnyd\" data-start=\"2129\" data-end=\"2163\"\u003eRunning and endurance training\u003c\/li\u003e\n\u003cli data-section-id=\"zq3t8g\" data-start=\"2164\" data-end=\"2201\"\u003eMilitary and tactical preparation\u003c\/li\u003e\n\u003cli data-section-id=\"7zaco9\" data-start=\"2202\" data-end=\"2240\"\u003eStrength and conditioning workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1tjdyyk\" data-start=\"2241\" data-end=\"2274\"\u003eWeighted bodyweight exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Black \/ 9kg","offer_id":57551172272473,"sku":"3013062","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 7kg","offer_id":58133049377113,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Camo \/ 9kg","offer_id":57551599894873,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":false},{"title":"Camo \/ 7kg","offer_id":58133049409881,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/03_bag.jpg?v=1773332905"},{"product_id":"dip-belt","title":"Dip Belt for calisthenics and strength training","description":"\u003cp data-start=\"47\" data-end=\"153\"\u003e\u003cstrong data-start=\"47\" data-end=\"153\"\u003eForte Fitness Premium Neoprene Dip Belt with Daisy Chain for Weighted Calisthenics \u0026amp; Strength Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"155\" data-end=\"491\"\u003eTake your training to the next level with the \u003cstrong data-start=\"201\" data-end=\"227\"\u003eForte Fitness Dip Belt\u003c\/strong\u003e, designed specifically for \u003cstrong data-start=\"255\" data-end=\"296\"\u003eadding weight to bodyweight exercises\u003c\/strong\u003e such as pull-ups, dips, and belt squats. Built for athletes who prioritise performance, safety, and comfort, this premium dip belt is ideal for \u003cstrong data-start=\"441\" data-end=\"490\"\u003ecalisthenics, strength training, and CrossFit\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"781\"\u003eConstructed from \u003cstrong data-start=\"510\" data-end=\"535\"\u003ehigh-quality neoprene\u003c\/strong\u003e, this dip belt provides a \u003cstrong data-start=\"562\" data-end=\"592\"\u003ecomfortable, contoured fit\u003c\/strong\u003e that supports your hips and lower back during heavy weighted movements. The durable design ensures long-lasting performance while reducing discomfort often caused by traditional dip belts.\u003c\/p\u003e\n\u003cp data-start=\"783\" data-end=\"1049\"\u003eUnlike standard chain belts, the Forte dip belt features a \u003cstrong data-start=\"842\" data-end=\"881\"\u003ereinforced daisy chain strap system\u003c\/strong\u003e, allowing for \u003cstrong data-start=\"896\" data-end=\"954\"\u003equick, secure, and safer weight attachment and release\u003c\/strong\u003e. This makes it perfect for fast-paced training sessions and helps minimise the risk of injury.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"1056\" data-end=\"1072\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1074\" data-end=\"1513\"\u003e\n\u003cli data-section-id=\"8s9jyh\" data-start=\"1074\" data-end=\"1167\"\u003e\n\u003cstrong data-start=\"1076\" data-end=\"1121\"\u003eDesigned for Weighted Bodyweight Training\u003c\/strong\u003e – Ideal for pull-ups, dips, and belt squats\u003c\/li\u003e\n\u003cli data-section-id=\"1sac241\" data-start=\"1168\" data-end=\"1243\"\u003e\n\u003cstrong data-start=\"1170\" data-end=\"1198\"\u003ePremium Neoprene Padding\u003c\/strong\u003e – Comfortable, durable, and supportive fit\u003c\/li\u003e\n\u003cli data-section-id=\"6b4dvh\" data-start=\"1244\" data-end=\"1338\"\u003e\n\u003cstrong data-start=\"1246\" data-end=\"1274\"\u003eDaisy Chain Strap System\u003c\/strong\u003e – Safer and faster alternative to traditional chain dip belts\u003c\/li\u003e\n\u003cli data-section-id=\"18rjqkh\" data-start=\"1339\" data-end=\"1420\"\u003e\n\u003cstrong data-start=\"1341\" data-end=\"1368\"\u003eHeavy-Duty Construction\u003c\/strong\u003e – Built to handle high loads and intense workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1706f6b\" data-start=\"1421\" data-end=\"1513\"\u003e\n\u003cstrong data-start=\"1423\" data-end=\"1443\"\u003eErgonomic Design\u003c\/strong\u003e – Even weight distribution to reduce strain and improve performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n2xta\" data-start=\"1520\" data-end=\"1535\"\u003ePerfect for\u003c\/h3\u003e\n\u003cul data-start=\"1537\" data-end=\"1663\"\u003e\n\u003cli data-section-id=\"g36q5i\" data-start=\"1537\" data-end=\"1569\"\u003eWeighted pull-ups \u0026amp; chin-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1h461t3\" data-start=\"1570\" data-end=\"1587\"\u003eWeighted dips\u003c\/li\u003e\n\u003cli data-section-id=\"gbgrye\" data-start=\"1588\" data-end=\"1603\"\u003eBelt squats\u003c\/li\u003e\n\u003cli data-section-id=\"1iv4foy\" data-start=\"1604\" data-end=\"1629\"\u003eCalisthenics training\u003c\/li\u003e\n\u003cli data-section-id=\"csfd2s\" data-start=\"1630\" data-end=\"1663\"\u003eCrossFit \u0026amp; functional fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"102kyjj\" data-start=\"1670\" data-end=\"1700\"\u003eBuilt for Serious Training\u003c\/h3\u003e\n\u003cp data-start=\"1702\" data-end=\"1983\"\u003eThe \u003cstrong data-start=\"1706\" data-end=\"1732\"\u003eForte Fitness Dip Belt\u003c\/strong\u003e is engineered to help you progressively overload your bodyweight exercises, enabling greater strength gains and muscle development. Its \u003cstrong data-start=\"1869\" data-end=\"1911\"\u003esecure fit and reliable loading system\u003c\/strong\u003e ensure you can focus entirely on your performance without distractions.\u003c\/p\u003e\n\u003cp data-start=\"135\" data-end=\"441\"\u003e \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551176565081,"sku":"3010558","price":47.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/79D4DF58-409E-4439-B66E-42FCB4A65B55.jpg?v=1774610472"},{"product_id":"hack","title":"Hack Squat Landmine Attachment","description":"\u003ch2\u003eUK-Made Barbell Hack Squat Attachment for Lower Body Training\u003c\/h2\u003e\n\u003cp data-end=\"528\" data-start=\"157\"\u003eTransform your leg training with the \u003cstrong data-end=\"242\" data-start=\"194\"\u003eForte Fitness Hack Squat Landmine Attachment\u003c\/strong\u003e, a versatile and space-efficient solution for performing \u003cstrong data-end=\"342\" data-start=\"300\"\u003ehack squats and front squat variations\u003c\/strong\u003e in your home or garage gym. Designed for use with a \u003cstrong data-end=\"413\" data-start=\"395\"\u003elandmine setup\u003c\/strong\u003e, this attachment allows you to build serious lower body strength while maintaining proper positioning and control.\u003c\/p\u003e\n\u003cp data-end=\"732\" data-start=\"530\"\u003eManufactured in the UK using high-quality materials, this attachment delivers \u003cstrong data-end=\"648\" data-start=\"608\"\u003edurability, comfort, and performance\u003c\/strong\u003e—making it an essential addition for anyone looking to upgrade their squat training.\u003c\/p\u003e\n\u003ch3 data-end=\"755\" data-start=\"739\" data-section-id=\"ycgkk5\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1731\" data-start=\"757\"\u003e\n\u003cli data-end=\"958\" data-start=\"757\" data-section-id=\"voujjo\"\u003e\n\u003cstrong data-end=\"798\" data-start=\"759\"\u003eQuad-Focused Lower Body Development\u003c\/strong\u003e\u003cbr data-end=\"801\" data-start=\"798\"\u003eThe hack squat position promotes a more upright torso, placing greater emphasis on the \u003cstrong data-end=\"904\" data-start=\"890\"\u003equadriceps\u003c\/strong\u003e while reducing reliance on the glutes and hamstrings.\u003c\/li\u003e\n\u003cli data-end=\"1150\" data-start=\"960\" data-section-id=\"wykinf\"\u003e\n\u003cstrong data-end=\"992\" data-start=\"962\"\u003eVersatile Training Options\u003c\/strong\u003e\u003cbr data-end=\"995\" data-start=\"992\"\u003ePerform both:\n\u003cul data-end=\"1150\" data-start=\"1015\"\u003e\n\u003cli data-end=\"1048\" data-start=\"1015\" data-section-id=\"rr2ztg\"\u003e\u003cstrong data-end=\"1046\" data-start=\"1017\"\u003eHack squats (rear-facing)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1150\" data-start=\"1051\" data-section-id=\"11m75ao\"\u003e\n\u003cstrong data-end=\"1093\" data-start=\"1053\"\u003eReverse hack squats (forward-facing)\u003c\/strong\u003e\u003cbr data-end=\"1096\" data-start=\"1093\"\u003eSimply adjust positioning by sliding the attachment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1282\" data-start=\"1152\" data-section-id=\"1o7ok4\"\u003e\n\u003cstrong data-end=\"1197\" data-start=\"1154\"\u003eCompatible with Olympic Barbells (50mm)\u003c\/strong\u003e\u003cbr data-end=\"1200\" data-start=\"1197\"\u003eFits all standard Olympic bars, including \u003cstrong data-end=\"1281\" data-start=\"1244\"\u003etri-grip plates and bumper plates\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1448\" data-start=\"1284\" data-section-id=\"1rwpr9l\"\u003e\n\u003cstrong data-end=\"1316\" data-start=\"1286\"\u003eLandmine-Compatible Design\u003c\/strong\u003e\u003cbr data-end=\"1319\" data-start=\"1316\"\u003eWorks with \u003cstrong data-end=\"1387\" data-start=\"1332\"\u003elandmine posts or rack-mounted landmine attachments\u003c\/strong\u003e (not included), allowing for smooth and controlled movement.\u003c\/li\u003e\n\u003cli data-end=\"1582\" data-start=\"1450\" data-section-id=\"6pa0x0\"\u003e\n\u003cstrong data-end=\"1484\" data-start=\"1452\"\u003eFoam-Padded Shoulder Support\u003c\/strong\u003e\u003cbr data-end=\"1487\" data-start=\"1484\"\u003eBuilt-in padding enhances comfort during heavier lifts and reduces pressure on the shoulders.\u003c\/li\u003e\n\u003cli data-end=\"1731\" data-start=\"1584\" data-section-id=\"d2l90n\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1586\"\u003eScalable for All Strength Levels\u003c\/strong\u003e\u003cbr data-end=\"1625\" data-start=\"1622\"\u003eStart from the floor for lighter loads or elevate using a box to increase range of motion and intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1764\" data-start=\"1738\" data-section-id=\"1dqbs77\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul data-end=\"1966\" data-start=\"1766\"\u003e\n\u003cli data-end=\"1820\" data-start=\"1766\" data-section-id=\"18ftgdn\"\u003eAdjustable shoulder width: \u003cstrong data-end=\"1818\" data-start=\"1795\"\u003e200–290mm (8–11.5”)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1863\" data-start=\"1821\" data-section-id=\"b7amu3\"\u003eFits: \u003cstrong data-end=\"1861\" data-start=\"1829\"\u003e50mm Olympic barbell sleeves\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1896\" data-start=\"1864\" data-section-id=\"ypwc5i\"\u003eAttachment length: \u003cstrong data-end=\"1894\" data-start=\"1885\"\u003e100mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1966\" data-start=\"1897\" data-section-id=\"gsgy0y\"\u003eLoadable sleeve length (based on 410mm barbell sleeve): \u003cstrong data-end=\"1964\" data-start=\"1955\"\u003e310mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2021\" data-start=\"1968\"\u003e\u003cstrong data-end=\"2021\" data-start=\"1968\"\u003eApproximate Load Capacity (varies by plate type):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2197\" data-start=\"2023\"\u003e\n\u003cli data-end=\"2054\" data-start=\"2023\" data-section-id=\"1hvc0pv\"\u003eCrossFit bumpers: \u003cstrong data-end=\"2052\" data-start=\"2043\"\u003e~80kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2097\" data-start=\"2055\" data-section-id=\"ycgb3o\"\u003eOlympic competition plates: \u003cstrong data-end=\"2095\" data-start=\"2085\"\u003e~120kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2129\" data-start=\"2098\" data-section-id=\"1x0s2xw\"\u003eTri-grip plates: \u003cstrong data-end=\"2127\" data-start=\"2117\"\u003e~140kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2163\" data-start=\"2130\" data-section-id=\"b3bd64\"\u003eCalibrated plates: \u003cstrong data-end=\"2161\" data-start=\"2151\"\u003e~275kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2197\" data-start=\"2164\" data-section-id=\"9a9hni\"\u003eThin steel plates: \u003cstrong data-end=\"2195\" data-start=\"2185\"\u003e~320kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2236\" data-start=\"2204\" data-section-id=\"wgflf4\"\u003eWhat Muscles Does It Target?\u003c\/h3\u003e\n\u003cul data-end=\"2319\" data-start=\"2238\"\u003e\n\u003cli data-end=\"2268\" data-start=\"2238\" data-section-id=\"1bx9jdi\"\u003eQuadriceps (primary focus)\u003c\/li\u003e\n\u003cli data-end=\"2319\" data-start=\"2269\" data-section-id=\"d5y65e\"\u003eSecondary: glutes, hamstrings, and stabilisers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2440\" data-start=\"2321\"\u003eThe fixed torso position ensures \u003cstrong data-end=\"2381\" data-start=\"2354\"\u003emaximum quad activation\u003c\/strong\u003e, making it ideal for hypertrophy and strength development.\u003c\/p\u003e\n\u003ch3 data-end=\"2483\" data-start=\"2447\" data-section-id=\"l43xj\"\u003eWhy Use a Hack Squat Attachment?\u003c\/h3\u003e\n\u003cul data-end=\"2738\" data-start=\"2485\"\u003e\n\u003cli data-end=\"2546\" data-start=\"2485\" data-section-id=\"gvlu6p\"\u003eEncourages \u003cstrong data-end=\"2544\" data-start=\"2498\"\u003eupright posture and proper squat mechanics\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2601\" data-start=\"2547\" data-section-id=\"1pspcd9\"\u003eReduces stress on the \u003cstrong data-end=\"2599\" data-start=\"2571\"\u003elower back and shoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2655\" data-start=\"2602\" data-section-id=\"19zkj83\"\u003eImproves \u003cstrong data-end=\"2653\" data-start=\"2613\"\u003equad isolation and muscle engagement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2738\" data-start=\"2656\" data-section-id=\"5qz9uu\"\u003eIdeal for beginners building confidence and advanced lifters seeking variation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551177875801,"sku":"2931","price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/Hack-3.jpg?v=1775037254"},{"product_id":"hook","title":"Hook Quick-Load Dumbbell and Kettlebell Weight Hooks","description":"\u003ch2\u003eForte Fitness Dumbbell Hooks for Dips – Quick-Load Weight Hooks for Belt Squats, Pull-Ups \u0026amp; Strength Training\u003c\/h2\u003e\n\u003cp data-start=\"156\" data-end=\"517\"\u003eIncrease the intensity of your workouts with the \u003cstrong data-start=\"205\" data-end=\"246\"\u003eForte Fitness Dumbbell Hooks for Dips\u003c\/strong\u003e, a versatile and efficient solution for \u003cstrong data-start=\"287\" data-end=\"337\"\u003eweighted dips, pull-ups, belt squats, and more\u003c\/strong\u003e. Designed for speed, convenience, and performance, these UK-made hooks allow you to add or remove weight instantly—without the hassle of constantly adjusting a dip belt and chain.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"702\"\u003eBuilt from high-quality steel with a sleek matt black finish, these hooks are ideal for athletes and gym-goers looking to train harder, transition faster, and maximise strength gains.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"709\" data-end=\"725\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"727\" data-end=\"1462\"\u003e\n\u003cli data-section-id=\"10zf2nz\" data-start=\"727\" data-end=\"882\"\u003e\n\u003cstrong data-start=\"729\" data-end=\"762\"\u003eInstant Weight Loading System\u003c\/strong\u003e\u003cbr data-start=\"762\" data-end=\"765\"\u003eQuickly attach dumbbells, kettlebells, or plates to your lifting belt—no need to repeatedly clip and unclip chains.\u003c\/li\u003e\n\u003cli data-section-id=\"4um7p8\" data-start=\"884\" data-end=\"1052\"\u003e\n\u003cstrong data-start=\"886\" data-end=\"916\"\u003eVersatile Multi-Use Design\u003c\/strong\u003e\u003cbr data-start=\"916\" data-end=\"919\"\u003eCompatible with \u003cstrong data-start=\"937\" data-end=\"994\"\u003edumbbells, kettlebells, barbells, and tri-grip plates\u003c\/strong\u003e, making it a flexible tool for a wide range of exercises.\u003c\/li\u003e\n\u003cli data-section-id=\"o94y2a\" data-start=\"1054\" data-end=\"1198\"\u003e\n\u003cstrong data-start=\"1056\" data-end=\"1093\"\u003ePerfect for Supersets \u0026amp; Drop Sets\u003c\/strong\u003e\u003cbr data-start=\"1093\" data-end=\"1096\"\u003eTransition seamlessly between movements and weights, ideal for \u003cstrong data-start=\"1161\" data-end=\"1197\"\u003ehigh-intensity training sessions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"b97m73\" data-start=\"1200\" data-end=\"1346\"\u003e\n\u003cstrong data-start=\"1202\" data-end=\"1238\"\u003eHeavy-Duty UK Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1238\" data-end=\"1241\"\u003eManufactured in the UK using premium materials for \u003cstrong data-start=\"1294\" data-end=\"1345\"\u003edurability, strength, and long-term reliability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"h1zs6o\" data-start=\"1348\" data-end=\"1462\"\u003e\n\u003cstrong data-start=\"1350\" data-end=\"1372\"\u003eCompact \u0026amp; Portable\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eLightweight, easy to carry, and perfect for both \u003cstrong data-start=\"1426\" data-end=\"1461\"\u003ehome gyms and commercial setups\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9kmvp5\" data-start=\"1469\" data-end=\"1485\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"1487\" data-end=\"1719\"\u003eSimply attach the hook to your \u003cstrong data-start=\"1518\" data-end=\"1534\"\u003elifting belt\u003c\/strong\u003e, then hook your chosen weight (dumbbell, kettlebell, or plate) directly onto it. This allows for fast loading and unloading, helping you stay focused on your workout rather than setup.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q59j4t\" data-start=\"1726\" data-end=\"1755\"\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul data-start=\"1757\" data-end=\"1905\"\u003e\n\u003cli data-section-id=\"1h461t3\" data-start=\"1757\" data-end=\"1774\"\u003eWeighted dips\u003c\/li\u003e\n\u003cli data-section-id=\"d45nmf\" data-start=\"1775\" data-end=\"1796\"\u003eWeighted pull-ups\u003c\/li\u003e\n\u003cli data-section-id=\"p3pzxf\" data-start=\"1797\" data-end=\"1837\"\u003eBelt squats (kettlebell or dumbbell)\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"1838\" data-end=\"1855\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"urnlbq\" data-start=\"1856\" data-end=\"1905\"\u003eBarbell rows and curls (via attachment setup)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"zi64nl\" data-start=\"1912\" data-end=\"1956\"\u003eWhy Choose Forte Fitness Dumbbell Hooks?\u003c\/h3\u003e\n\u003cp data-start=\"1958\" data-end=\"2257\"\u003eUnlike traditional dip belts and chains, these hooks provide a \u003cstrong data-start=\"2021\" data-end=\"2066\"\u003efaster, more efficient way to load weight\u003c\/strong\u003e, helping you maintain intensity and reduce downtime between sets. Whether you're training for strength, hypertrophy, or conditioning, this tool enhances both \u003cstrong data-start=\"2225\" data-end=\"2256\"\u003eperformance and convenience\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:eea91cc3-9ef1-4b19-a45b-d771de3d7992-8\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1c5871e0-2dd7-43d1-9ac0-adff9983afe5\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"2542\" data-end=\"2638\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2542\" data-end=\"2638\" data-is-last-node=\"\"\u003eTrain smarter, move faster, and lift heavier with the Forte Fitness Dumbbell Hooks for Dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003ehttps:\/\/youtube.com\/shorts\/2zRtMM8EhzY?feature=share    \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551178563929,"sku":"2942","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/DumbbellHook_d9919823-f731-4bd7-9a2f-697b21a9a12b.jpg?v=1774859781"},{"product_id":"high-parallettes","title":"High Parallettes for Calisthenics, CrossFit and strength training","description":"\u003ch2\u003e\u003cstrong\u003eForte Fitness Premium High Parallettes \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt for Strength, Durability, and Exceptional Performance\u003c\/strong\u003e Elevate your training with the most premium parallettes on the market, brought to you by \u003cstrong\u003eForte Fitness\u003c\/strong\u003e. Crafted from \u003cstrong\u003eextra heavy-duty, laser-cut steel\u003c\/strong\u003e, these parallettes are designed to withstand intense workouts and last a lifetime. Available in a choice of \u003cstrong\u003etextured black\u003c\/strong\u003e, they bring both style and functionality to your training setup.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Durable Construction:\u003c\/strong\u003e Made from fully welded, slotted steel, these parallettes offer superior strength and stability. Whether you’re practicing inversions, CrossFit, calisthenics, or home workouts, they’re built to handle it all.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable 40mm Handles:\u003c\/strong\u003e The 40mm handle diameter provides the ideal balance of comfort and grip, allowing you to maintain control during even the most challenging exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile and Functional Design:\u003c\/strong\u003e Perfect for a variety of exercises, these parallettes are essential for anyone looking to improve their upper body strength, stability, and endurance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTimeless Durability:\u003c\/strong\u003e Designed to last a lifetime, these parallettes are a true investment in your fitness journey. Enjoy the benefits of a sturdy and reliable piece of equipment that will support your training for years to come.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor those with specific training needs, we also offer \u003cstrong\u003ebespoke handle lengths\u003c\/strong\u003e upon request. Contact us today to customize your Forte Fitness parallettes and take your training to the next level.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551180562777,"sku":"1128","price":129.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/untitled.409.jpg?v=1773332953"},{"product_id":"lifting-straps","title":"Lifting straps","description":"\u003ch2 data-start=\"41\" data-end=\"137\"\u003e\u003cstrong data-start=\"41\" data-end=\"137\"\u003eForte Fitness Lifting Straps – Heavy-Duty Wrist Straps for Deadlifts, Pulling \u0026amp; Grip Support\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"139\" data-end=\"475\"\u003eMaximise your lifting potential with the \u003cstrong data-start=\"180\" data-end=\"212\"\u003eForte Fitness Lifting Straps\u003c\/strong\u003e, designed to provide \u003cstrong data-start=\"234\" data-end=\"289\"\u003esuperior grip support, wrist stability, and comfort\u003c\/strong\u003e during heavy training sessions. Whether you're performing \u003cstrong data-start=\"348\" data-end=\"406\"\u003edeadlifts, Olympic lifts, rows, or heavy dumbbell work\u003c\/strong\u003e, these straps help you lift more weight while reducing grip fatigue.\u003c\/p\u003e\n\u003cp data-start=\"477\" data-end=\"603\"\u003eBuilt for durability and performance, these lifting straps are an essential tool for any serious strength athlete or gym-goer.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"610\" data-end=\"628\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"630\" data-end=\"1363\"\u003e\n\u003cli data-section-id=\"3f6ylm\" data-start=\"630\" data-end=\"818\"\u003e\n\u003cstrong data-start=\"632\" data-end=\"658\"\u003eEnhanced Grip Strength\u003c\/strong\u003e\u003cbr data-start=\"658\" data-end=\"661\"\u003eProvides a secure connection to the bar, allowing you to \u003cstrong data-start=\"720\" data-end=\"760\"\u003elift heavier weights with confidence\u003c\/strong\u003e and focus on target muscles rather than grip limitations.\u003c\/li\u003e\n\u003cli data-section-id=\"6c4e7j\" data-start=\"820\" data-end=\"945\"\u003e\n\u003cstrong data-start=\"822\" data-end=\"846\"\u003eReduced Grip Fatigue\u003c\/strong\u003e\u003cbr data-start=\"846\" data-end=\"849\"\u003eIdeal for high-volume or heavy sessions where grip strength would otherwise limit performance.\u003c\/li\u003e\n\u003cli data-section-id=\"18warf7\" data-start=\"947\" data-end=\"1110\"\u003e\n\u003cstrong data-start=\"949\" data-end=\"987\"\u003eNeoprene Wrist Padding for Comfort\u003c\/strong\u003e\u003cbr data-start=\"987\" data-end=\"990\"\u003eThick neoprene lining offers \u003cstrong data-start=\"1021\" data-end=\"1075\"\u003eextra wrist support, cushioning, and breathability\u003c\/strong\u003e, reducing pressure and discomfort.\u003c\/li\u003e\n\u003cli data-section-id=\"ar43j1\" data-start=\"1112\" data-end=\"1230\"\u003e\n\u003cstrong data-start=\"1114\" data-end=\"1139\"\u003eNon-Slip Strap Design\u003c\/strong\u003e\u003cbr data-start=\"1139\" data-end=\"1142\"\u003eEnsures a firm, reliable hold on barbells and dumbbells, even during intense workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"17d9qdq\" data-start=\"1232\" data-end=\"1363\"\u003e\n\u003cstrong data-start=\"1234\" data-end=\"1267\"\u003eDurable, Heavy-Duty Materials\u003c\/strong\u003e\u003cbr data-start=\"1267\" data-end=\"1270\"\u003eBuilt to withstand repeated heavy use, making them a long-lasting addition to your gym kit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1370\" data-end=\"1385\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1387\" data-end=\"1553\"\u003e\n\u003cli data-section-id=\"3h2cvi\" data-start=\"1387\" data-end=\"1415\"\u003eDeadlifts and rack pulls\u003c\/li\u003e\n\u003cli data-section-id=\"12sghzt\" data-start=\"1416\" data-end=\"1454\"\u003eBarbell rows and pulling movements\u003c\/li\u003e\n\u003cli data-section-id=\"1iopi9c\" data-start=\"1455\" data-end=\"1485\"\u003eOlympic lifting variations\u003c\/li\u003e\n\u003cli data-section-id=\"i27j93\" data-start=\"1486\" data-end=\"1514\"\u003eHeavy dumbbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"u3o3k0\" data-start=\"1515\" data-end=\"1553\"\u003eBodybuilding and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"d7rgho\" data-start=\"1560\" data-end=\"1587\"\u003eWhy Use Lifting Straps?\u003c\/h3\u003e\n\u003cp data-start=\"1589\" data-end=\"1664\"\u003eLifting straps help eliminate grip as a limiting factor, allowing you to:\u003c\/p\u003e\n\u003cul data-start=\"1665\" data-end=\"1838\"\u003e\n\u003cli data-section-id=\"1dopawq\" data-start=\"1665\" data-end=\"1693\"\u003eTrain heavier and longer\u003c\/li\u003e\n\u003cli data-section-id=\"1chbrsn\" data-start=\"1694\" data-end=\"1742\"\u003eImprove back and posterior chain development\u003c\/li\u003e\n\u003cli data-section-id=\"1kyhxg2\" data-start=\"1743\" data-end=\"1781\"\u003eMaintain better form under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1n5esoi\" data-start=\"1782\" data-end=\"1838\"\u003eFocus on muscle activation rather than grip strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69c9746f-1dec-838c-a304-992211b1d87e-1\" data-testid=\"conversation-turn-60\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"24667ad2-79eb-41af-9643-29853895b894\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"2257\" data-end=\"2357\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2257\" data-end=\"2357\" data-is-last-node=\"\"\u003eLift heavier, reduce grip fatigue, and train with confidence using Forte Fitness Lifting Straps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551184068953,"sku":"3011375","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/46a507dc-df77-40cd-9a0b-c7ee228a4a69.jpg?v=1773332983"},{"product_id":"parallettes","title":"Parallettes Bars – UK-Made Parallettes for Calisthenics, Handstands \u0026 Strength Training","description":"\u003cp data-end=\"508\" data-start=\"157\"\u003eBuild upper body strength, stability, and control with the \u003cstrong data-end=\"250\" data-start=\"216\"\u003eForte Fitness Parallettes Bars\u003c\/strong\u003e, expertly crafted for \u003cstrong data-end=\"334\" data-start=\"273\"\u003ecalisthenics, gymnastics, and functional fitness training\u003c\/strong\u003e. Featuring \u003cstrong data-end=\"371\" data-start=\"346\"\u003e45mm hardwood handles\u003c\/strong\u003e and durable powder-coated steel end plates, these compact parallettes deliver the perfect balance of \u003cstrong data-end=\"507\" data-start=\"473\"\u003egrip, strength, and durability\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"665\" data-start=\"510\"\u003eManufactured in the UK using \u003cstrong data-end=\"564\" data-start=\"539\"\u003epremium British steel\u003c\/strong\u003e, these bars are designed to withstand heavy loads while remaining portable and easy to use anywhere.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"672\" data-end=\"690\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"692\" data-end=\"1366\"\u003e\n\u003cli data-section-id=\"13n062s\" data-start=\"692\" data-end=\"858\"\u003e45mm Hardwood Handles for Superior Grip\u003cbr data-start=\"737\" data-end=\"740\"\u003eNatural wood provides a comfortable, non-slip grip, ideal for extended training sessions and advanced movements.\u003c\/li\u003e\n\u003cli data-section-id=\"vjus3v\" data-start=\"860\" data-end=\"985\"\u003eHeavy-Duty Steel Construction\u003cbr data-start=\"895\" data-end=\"898\"\u003ePowder-coated end plates ensure strength, stability, and long-lasting durability.\u003c\/li\u003e\n\u003cli data-section-id=\"150pjul\" data-start=\"987\" data-end=\"1133\"\u003eCompact \u0026amp; Portable Design\u003cbr data-start=\"1018\" data-end=\"1021\"\u003eAt just 30cm in length, these parallettes are perfect for home workouts, outdoor training, or gym use.\u003c\/li\u003e\n\u003cli data-section-id=\"ls521f\" data-start=\"1135\" data-end=\"1278\"\u003eEnhances Strength \u0026amp; Control\u003cbr data-start=\"1168\" data-end=\"1171\"\u003eElevates your body off the ground, allowing for greater range of motion and deeper muscle activation.\u003c\/li\u003e\n\u003cli data-section-id=\"1c2nedm\" data-start=\"1280\" data-end=\"1366\"\u003eFully Assembled \u0026amp; Ready to Use\u003cbr data-start=\"1316\" data-end=\"1319\"\u003eNo setup required—start training immediately.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDevelop \u003cstrong data-start=\"1481\" data-end=\"1526\"\u003eupper body strength, balance, and control\u003c\/strong\u003e. By elevating your hands, they allow for improved movement mechanics and access to a wider range of exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1n47mte\" data-start=\"1844\" data-end=\"1867\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1869\" data-end=\"2100\"\u003e\n\u003cli data-section-id=\"kee7wi\" data-start=\"1869\" data-end=\"1923\"\u003eBuild \u003cstrong data-start=\"1877\" data-end=\"1921\"\u003eupper body strength and muscle endurance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x5smol\" data-start=\"1924\" data-end=\"1976\"\u003eImprove \u003cstrong data-start=\"1934\" data-end=\"1974\"\u003ebalance, coordination, and stability\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pvpsai\" data-start=\"1977\" data-end=\"2038\"\u003eIncrease \u003cstrong data-start=\"1988\" data-end=\"2036\"\u003erange of motion for better muscle activation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yebl54\" data-start=\"2039\" data-end=\"2100\"\u003eSupport progression into \u003cstrong data-start=\"2066\" data-end=\"2098\"\u003eadvanced calisthenics skills\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"2107\" data-end=\"2122\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2124\" data-end=\"2298\"\u003e\n\u003cli data-section-id=\"144zr61\" data-start=\"2124\" data-end=\"2164\"\u003eCalisthenics and bodyweight training\u003c\/li\u003e\n\u003cli data-section-id=\"4qtktk\" data-start=\"2165\" data-end=\"2197\"\u003eGymnastics skill development\u003c\/li\u003e\n\u003cli data-section-id=\"25swp\" data-start=\"2198\" data-end=\"2233\"\u003eCrossFit and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"8ei1vs\" data-start=\"2234\" data-end=\"2263\"\u003eHome and outdoor workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12hqmja\" data-start=\"2264\" data-end=\"2298\"\u003eBeginners to advanced athletes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551185183065,"sku":"1127","price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/paralette-high-res.jpg?v=1773332992"},{"product_id":"ab-sling-straps","title":"Hanging Ab Sling Straps for Core Strength \u0026 Stability Training","description":"\u003cp data-start=\"136\" data-end=\"489\"\u003eTake your core workouts to the next level with the \u003cstrong data-start=\"187\" data-end=\"221\"\u003eForte Fitness Ab Slings Straps\u003c\/strong\u003e, designed to deliver superior comfort, stability, and control during hanging abdominal exercises. 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The Core Plane fills this gap by enabling:\u003c\/p\u003e\n\u003cul data-start=\"955\" data-end=\"1151\"\u003e\n\u003cli data-section-id=\"5fgwjz\" data-start=\"955\" data-end=\"1021\"\u003e\n\u003cstrong data-start=\"957\" data-end=\"988\"\u003ePrecise directional control\u003c\/strong\u003e for targeted movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"eqtt9g\" data-start=\"1022\" data-end=\"1087\"\u003e\n\u003cstrong data-start=\"1024\" data-end=\"1057\"\u003eEfficient progressive loading\u003c\/strong\u003e using Olympic weight plates\u003c\/li\u003e\n\u003cli data-section-id=\"f6s1hz\" data-start=\"1088\" data-end=\"1151\"\u003e\n\u003cstrong data-start=\"1090\" data-end=\"1119\"\u003eImproved grip variability\u003c\/strong\u003e to increase training stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1153\" data-end=\"1325\"\u003eThe result: better activation of \u003cstrong data-start=\"1186\" data-end=\"1239\"\u003eserratus anterior, obliques, and deep stabilisers\u003c\/strong\u003e, leading to improved performance in \u003cstrong data-start=\"1276\" data-end=\"1324\"\u003estriking, grappling, and functional movement\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"1332\" data-end=\"1348\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1350\" data-end=\"2135\"\u003e\n\u003cli data-section-id=\"1q2nfue\" data-start=\"1350\" data-end=\"1458\"\u003e\n\u003cstrong data-start=\"1352\" data-end=\"1389\"\u003eLoadable with Olympic Plates (2”)\u003c\/strong\u003e\u003cbr data-start=\"1389\" data-end=\"1392\"\u003eEasily add resistance to scale intensity and progress over time.\u003c\/li\u003e\n\u003cli data-section-id=\"xfg0oe\" data-start=\"1460\" data-end=\"1577\"\u003e\n\u003cstrong data-start=\"1462\" data-end=\"1494\"\u003eStandard or Fat Grip Options\u003c\/strong\u003e\u003cbr data-start=\"1494\" data-end=\"1497\"\u003eIncrease grip demand and upper body engagement with thicker handle variations.\u003c\/li\u003e\n\u003cli data-section-id=\"12i9qs9\" data-start=\"1579\" data-end=\"1739\"\u003e\n\u003cstrong data-start=\"1581\" data-end=\"1625\"\u003eEnhanced Rotational Strength \u0026amp; 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The custom knurled knob and hand wheel ensure a secure, stable fit, allowing you to set up in seconds and train with confidence.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"764\"\u003eCompatible with racks featuring 16mm holes and above, this landmine attachment is a compact, versatile upgrade for any home or commercial gym.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"771\" data-end=\"787\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"788\" data-end=\"1144\"\u003e\n\u003cli data-section-id=\"11bmkru\" data-start=\"788\" data-end=\"843\"\u003eFull 360° rotation for fluid, unrestricted movement\u003c\/li\u003e\n\u003cli data-section-id=\"arnwsq\" data-start=\"844\" data-end=\"907\"\u003eHeavy-duty steel construction with stainless steel bearings\u003c\/li\u003e\n\u003cli data-section-id=\"1kdgquy\" data-start=\"908\" data-end=\"960\"\u003eQuick, secure installation (fits in ~30 seconds)\u003c\/li\u003e\n\u003cli data-section-id=\"zp93il\" data-start=\"961\" data-end=\"1011\"\u003eCustom knurled knob for tight, stable mounting\u003c\/li\u003e\n\u003cli data-section-id=\"galycb\" data-start=\"1012\" data-end=\"1057\"\u003eHand wheel for secure barbell positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1un0sxw\" data-start=\"1058\" data-end=\"1094\"\u003eCompatible with Olympic barbells\u003c\/li\u003e\n\u003cli data-section-id=\"8o3y4g\" data-start=\"1095\" data-end=\"1144\"\u003eFits racks and rigs with 16mm holes and above\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1idy1tu\" data-start=\"1151\" data-end=\"1172\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cp data-start=\"1173\" data-end=\"1353\"\u003eIdeal for developing core strength, shoulder stability, and total-body power. 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Whether you're into weightlifting, Olympic lifting, CrossFit, or gymnastics, these high-performance wrist wraps help you train harder, safer, and longer.\u003c\/p\u003e\n\u003cp data-start=\"456\" data-end=\"693\"\u003eBuilt for athletes of all levels, Forte Fitness wrist wraps provide the perfect balance of \u003cstrong data-start=\"547\" data-end=\"574\"\u003esupport and flexibility\u003c\/strong\u003e, allowing you to maintain full mobility while reducing strain on your wrists during heavy lifts and dynamic movements.\u003c\/p\u003e\n\u003ch4 data-start=\"695\" data-end=\"712\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"714\" data-end=\"1482\"\u003e\n\u003cli data-section-id=\"exesgr\" data-start=\"714\" data-end=\"897\"\u003e\n\u003cstrong data-start=\"716\" data-end=\"762\"\u003eEnhanced Wrist Support \u0026amp; Injury Prevention\u003c\/strong\u003e\u003cbr data-start=\"762\" data-end=\"765\"\u003eMinimise wrist strain and reduce the risk of injury during heavy lifts, overhead squats (OHS), muscle-ups, and pressing movements.\u003c\/li\u003e\n\u003cli data-section-id=\"nvc56g\" data-start=\"899\" data-end=\"1051\"\u003e\n\u003cstrong data-start=\"901\" data-end=\"939\"\u003eDurable Premium Nylon Construction\u003c\/strong\u003e\u003cbr data-start=\"939\" data-end=\"942\"\u003eMade from high-quality nylon for long-lasting performance, ensuring reliable support session after session.\u003c\/li\u003e\n\u003cli data-section-id=\"1cphpm5\" data-start=\"1053\" data-end=\"1194\"\u003e\n\u003cstrong data-start=\"1055\" data-end=\"1100\"\u003eAdjustable Sweat-Resistant Velcro Closure\u003c\/strong\u003e\u003cbr data-start=\"1100\" data-end=\"1103\"\u003eSecure, easy-to-adjust fit that stays in place even during intense, sweat-heavy workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"11g17o3\" data-start=\"1196\" data-end=\"1339\"\u003e\n\u003cstrong data-start=\"1198\" data-end=\"1240\"\u003eVersatile for Multiple Training Styles\u003c\/strong\u003e\u003cbr data-start=\"1240\" data-end=\"1243\"\u003eIdeal for \u003cstrong data-start=\"1255\" data-end=\"1338\"\u003eweightlifting, CrossFit, powerlifting, Olympic lifting, and gymnastics training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"afdmyd\" data-start=\"1341\" data-end=\"1482\"\u003e\n\u003cstrong data-start=\"1343\" data-end=\"1372\"\u003eComfort Meets Performance\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eDesigned to support your wrists without restricting movement, so you can focus on hitting personal bests.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1484\" data-end=\"1526\"\u003eWhy Choose Forte Fitness Wrist Wraps?\u003c\/h4\u003e\n\u003cp data-start=\"1528\" data-end=\"1789\"\u003eIf you're serious about improving performance while protecting your joints, Forte Fitness Wrist Wraps are an essential addition to your gym gear. 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Featuring a 22 degree incline and integrated resistance band slots, this heel elevated squat platform is ideal for strength training, knee over toes training, and rehabilitation.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"459\" data-end=\"475\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"477\" data-end=\"919\"\u003e\n\u003cli data-section-id=\"l6wvgi\" data-start=\"477\" data-end=\"545\"\u003e22 degree incline for deeper squats and improved range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"s26bog\" data-start=\"546\" data-end=\"607\"\u003eHeel elevated position to enhance quad and VMO activation\u003c\/li\u003e\n\u003cli data-section-id=\"rzxfam\" data-start=\"608\" data-end=\"681\"\u003eBuilt in band slots to add resistance and increase training intensity\u003c\/li\u003e\n\u003cli data-section-id=\"82x825\" data-start=\"682\" data-end=\"765\"\u003eTargets glutes, quads, hamstrings, calves, adductors, abductors, and lower back\u003c\/li\u003e\n\u003cli data-section-id=\"1xrdaf5\" data-start=\"766\" data-end=\"818\"\u003eTextured surface for improved grip and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1qpnedb\" data-start=\"819\" data-end=\"877\"\u003eHeavy duty steel construction for long term durability\u003c\/li\u003e\n\u003cli data-section-id=\"15uilkd\" data-start=\"878\" data-end=\"919\"\u003eCompact and stable design, 6kg weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"kkh4ho\" data-start=\"926\" data-end=\"951\"\u003eWhy Use a Slant Board\u003c\/h3\u003e\n\u003cp data-start=\"953\" data-end=\"1148\"\u003eA slant board elevates the heels to improve squat mechanics and allow a more upright torso position. 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Stitching\u003c\/strong\u003e\u003cbr data-start=\"1558\" data-end=\"1561\"\u003eBuilt for heavy-duty use in demanding environments\u003c\/li\u003e\n\u003cli data-section-id=\"nz74ex\" data-start=\"1617\" data-end=\"1721\"\u003e\n\u003cstrong data-start=\"1619\" data-end=\"1652\"\u003eReinforced Load-Bearing Zones\u003c\/strong\u003e\u003cbr data-start=\"1652\" data-end=\"1655\"\u003eDesigned to handle added weight without compromising structure\u003c\/li\u003e\n\u003cli data-section-id=\"8b4xv0\" data-start=\"1723\" data-end=\"1810\"\u003e\n\u003cstrong data-start=\"1725\" data-end=\"1753\"\u003eWeather-Resistant Design\u003c\/strong\u003e\u003cbr data-start=\"1753\" data-end=\"1756\"\u003eSuitable for outdoor training in varied conditions\u003c\/li\u003e\n\u003cli data-section-id=\"1mb0oi4\" data-start=\"1812\" data-end=\"1907\"\u003e\n\u003cstrong data-start=\"1814\" data-end=\"1845\"\u003eErgonomic Load Distribution\u003c\/strong\u003e\u003cbr data-start=\"1845\" data-end=\"1848\"\u003eReduces strain and improves comfort during extended use\u003c\/li\u003e\n\u003cli data-section-id=\"1le051p\" data-start=\"1909\" data-end=\"1985\"\u003e\n\u003cstrong data-start=\"1911\" data-end=\"1938\"\u003eFully Adjustable Straps\u003c\/strong\u003e\u003cbr data-start=\"1938\" data-end=\"1941\"\u003eCustom fit for stability and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"12xlpaz\" data-start=\"1992\" data-end=\"2022\"\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul data-start=\"2024\" data-end=\"2200\"\u003e\n\u003cli data-section-id=\"kago87\" data-start=\"2024\" data-end=\"2061\"\u003eMaximum plate thickness: \u003cstrong data-start=\"2051\" data-end=\"2059\"\u003e25mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rqjafa\" data-start=\"2062\" data-end=\"2110\"\u003eMaterial: \u003cstrong data-start=\"2074\" data-end=\"2108\"\u003eMilitary-grade tactical fabric\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1lejuxt\" data-start=\"2111\" data-end=\"2170\"\u003eSystem: \u003cstrong data-start=\"2121\" data-end=\"2168\"\u003eModular design with weight vest integration\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ka9qb1\" data-start=\"2171\" data-end=\"2200\"\u003eOrigin: \u003cstrong data-start=\"2181\" data-end=\"2198\"\u003eUK-engineered\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"2207\" data-end=\"2222\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2224\" data-end=\"2419\"\u003e\n\u003cli data-section-id=\"18ehu29\" data-start=\"2224\" data-end=\"2267\"\u003eRucking workouts and endurance training\u003c\/li\u003e\n\u003cli data-section-id=\"zq3t8g\" data-start=\"2268\" data-end=\"2305\"\u003eMilitary and tactical preparation\u003c\/li\u003e\n\u003cli data-section-id=\"25swp\" data-start=\"2306\" data-end=\"2341\"\u003eCrossFit and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"q1gj7y\" data-start=\"2342\" data-end=\"2375\"\u003eOutdoor conditioning sessions\u003c\/li\u003e\n\u003cli data-section-id=\"qwoq74\" data-start=\"2376\" data-end=\"2419\"\u003eEveryday carry with training capability\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Black","offer_id":57551199633753,"sku":"3021104","price":79.0,"currency_code":"GBP","in_stock":true},{"title":"Camo","offer_id":57698297020761,"sku":null,"price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/02_bag_86a0537c-ec3c-46fb-b5fd-8db5d779c635.jpg?v=1773333120"},{"product_id":"core-plane-fat","title":"Core Plane – Loadable Core Training Handle for Strength, Stability and Rotation","description":"\u003cp\u003eTake your core training to the next level with the FORTE Fitness Core Plane, a precision engineered loadable handle designed to target the serratus anterior, improve core stability, build upper back strength, and develop explosive rotational power. 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The Core Plane provides a more effective solution, allowing controlled movement, adjustable resistance, and improved muscle targeting.\u003c\/p\u003e\n\u003cp data-start=\"1627\" data-end=\"1881\"\u003ePerfect for exercises such as plank drags, pull throughs, and serratus activation drills, this tool creates controlled instability that enhances core engagement, strengthens stabilisers, and improves performance transfer to sport and functional movement.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1idy1tu\" data-start=\"1888\" data-end=\"1909\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1911\" data-end=\"2136\"\u003e\n\u003cli data-section-id=\"anxw29\" data-start=\"1911\" data-end=\"1951\"\u003eImproves core strength and stability\u003c\/li\u003e\n\u003cli data-section-id=\"ztnecb\" data-start=\"1952\" data-end=\"1993\"\u003eEnhances rotational power and control\u003c\/li\u003e\n\u003cli data-section-id=\"1dl5uz8\" data-start=\"1994\" data-end=\"2038\"\u003eBuilds upper back and shoulder stability\u003c\/li\u003e\n\u003cli data-section-id=\"y9rfiu\" data-start=\"2039\" data-end=\"2081\"\u003eIncreases serratus anterior activation\u003c\/li\u003e\n\u003cli data-section-id=\"mvybfi\" data-start=\"2082\" data-end=\"2136\"\u003eSupports injury prevention and movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2143\" data-end=\"2156\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2158\" data-end=\"2374\"\u003e\n\u003cli data-section-id=\"1p79jt8\" data-start=\"2158\" data-end=\"2211\"\u003eCombat athletes and boxers developing punch power\u003c\/li\u003e\n\u003cli data-section-id=\"1m2er7d\" data-start=\"2212\" data-end=\"2256\"\u003eFunctional fitness and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"bi8ogw\" data-start=\"2257\" data-end=\"2322\"\u003ePhysios and coaches focusing on shoulder and scapular control\u003c\/li\u003e\n\u003cli data-section-id=\"463q2g\" data-start=\"2323\" data-end=\"2374\"\u003eHome gym users seeking versatile core equipment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Fat Grip","offer_id":57551199895897,"sku":"3022281","price":79.0,"currency_code":"GBP","in_stock":true},{"title":"Standard","offer_id":57656215667033,"sku":null,"price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/IMG_3975_447e1877-cf67-40ba-a5d5-f45c5d7d1cfb.jpg?v=1774452838"},{"product_id":"roller-mini","title":"Glute Ham Roller – Core, Abs \u0026 Posterior Chain Training Equipment","description":"\u003cp\u003eBuild strength, stability, and endurance with the FORTE Glute Ham Roller, a versatile piece of gym equipment designed to target your abs, shoulders, legs, and posterior chain. Perfect for home gyms, personal training studios, and commercial fitness facilities, this portable roller delivers effective full-body workouts without bulky machines.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"420\" data-end=\"436\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"438\" data-end=\"570\"\u003e\u003cstrong data-start=\"438\" data-end=\"465\"\u003eFull-Body Training Tool\u003c\/strong\u003e\u003cbr data-start=\"465\" data-end=\"468\"\u003eTarget hamstrings, glutes, core, shoulders, and legs through resistance-based and endurance exercises.\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"696\"\u003e\u003cstrong data-start=\"572\" data-end=\"602\"\u003eVersatile Exercise Options\u003c\/strong\u003e\u003cbr data-start=\"602\" data-end=\"605\"\u003eIdeal for hamstring curls, ab rollouts, Cossack squats, lunges, plank variations, and more.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"790\"\u003e\u003cstrong data-start=\"698\" data-end=\"724\"\u003ePortable \u0026amp; Easy to Use\u003c\/strong\u003e\u003cbr data-start=\"724\" data-end=\"727\"\u003eSimply place on the floor and start training, no setup required.\u003c\/p\u003e\n\u003cp data-start=\"792\" data-end=\"898\"\u003e\u003cstrong data-start=\"792\" data-end=\"822\"\u003eSmooth Rolling Performance\u003c\/strong\u003e\u003cbr data-start=\"822\" data-end=\"825\"\u003ePremium rubber wheels ensure controlled, stable movement across surfaces.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1028\"\u003e\u003cstrong data-start=\"900\" data-end=\"927\"\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cbr data-start=\"927\" data-end=\"930\"\u003eManufactured from high-quality steel with a textured powder-coated finish for durability and grip.\u003c\/p\u003e\n\u003cp data-start=\"1030\" data-end=\"1107\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1049\"\u003eReady Assembled\u003c\/strong\u003e\u003cbr data-start=\"1049\" data-end=\"1052\"\u003eDelivered fully assembled, unpack and train immediately.\u003c\/p\u003e\n\u003ch3 data-section-id=\"186yylv\" data-start=\"1114\" data-end=\"1156\"\u003eBenefits of Glute \u0026amp; Hamstring Training\u003c\/h3\u003e\n\u003cp data-start=\"1158\" data-end=\"1399\"\u003eStrengthening your glutes and hamstrings is essential for improving lower body strength, posture, and athletic performance. These key muscle groups support running, jumping, lifting, and everyday movement while helping to reduce injury risk.\u003c\/p\u003e\n\u003cp data-start=\"1401\" data-end=\"1554\"\u003eThe FORTE Glute Ham Roller allows for targeted activation of the posterior chain, promoting balanced muscle development and improved functional strength.\u003c\/p\u003e\n\u003ch3 data-section-id=\"fb7owi\" data-start=\"1561\" data-end=\"1599\"\u003eExtreme Posterior Chain Activation\u003c\/h3\u003e\n\u003cp data-start=\"1601\" data-end=\"1929\"\u003eEnhance muscle engagement with a tool designed to maximise core and lower-body activation. The glute ham roller increases resistance during movement, helping to build power, stability, and control. Suitable for athletes and general fitness users, it supports efficient training for strength, conditioning, and injury prevention.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jkzjgr\" data-start=\"1936\" data-end=\"1957\"\u003eExample Exercises\u003c\/h3\u003e\n\u003cul data-start=\"1959\" data-end=\"2105\"\u003e\n\u003cli data-section-id=\"3e6nwi\" data-start=\"1959\" data-end=\"1978\"\u003eHamstring curls\u003c\/li\u003e\n\u003cli data-section-id=\"kgevyj\" data-start=\"1979\" data-end=\"1994\"\u003eAb rollouts\u003c\/li\u003e\n\u003cli data-section-id=\"rovf9o\" data-start=\"1995\" data-end=\"2029\"\u003eResisted knees-to-chest planks\u003c\/li\u003e\n\u003cli data-section-id=\"kgwntk\" data-start=\"2030\" data-end=\"2065\"\u003eLateral lunges (Cossack squats)\u003c\/li\u003e\n\u003cli data-section-id=\"m3iv9q\" data-start=\"2066\" data-end=\"2084\"\u003eReverse lunges\u003c\/li\u003e\n\u003cli data-section-id=\"68ve1d\" data-start=\"2085\" data-end=\"2105\"\u003ePlank hand walks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Standard","offer_id":57551200420185,"sku":"3026000","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Mini","offer_id":57656187126105,"sku":null,"price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/gh-roller-scaled.jpg?v=1774452288"},{"product_id":"nordic-curls-attachment","title":"Nordic Curl Attachment","description":"\u003ch2 data-section-id=\"1yya9xy\" data-start=\"0\" data-end=\"66\"\u003eNordic Curl Attachment for Hamstring \u0026amp; Core Strength Trainer\u003c\/h2\u003e\n\u003cp data-start=\"68\" data-end=\"415\"\u003eBuild stronger hamstrings, glutes, and core with the FORTE Nordic Curl Attachment Bar, a premium rack attachment designed for effective lower-body strength training. Ideal for home gyms and commercial setups, this heavy-duty attachment allows you to perform Nordic curls, anchored sit-ups, and other functional exercises with stability and comfort.\u003c\/p\u003e\n\u003ch4 data-start=\"417\" data-end=\"434\"\u003eKey Features\u003c\/h4\u003e\n\u003cp data-start=\"436\" data-end=\"575\"\u003e\u003cstrong data-start=\"436\" data-end=\"466\"\u003eOptimised for Nordic Curls\u003c\/strong\u003e\u003cbr data-start=\"466\" data-end=\"469\"\u003eTarget all three hamstring muscles with one of the most effective bodyweight strength exercises available.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"681\"\u003e\u003cstrong data-start=\"577\" data-end=\"610\"\u003eExtra-Thick 75mm Foam Padding\u003c\/strong\u003e\u003cbr data-start=\"610\" data-end=\"613\"\u003eProvides superior comfort and support during high-tension movements.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"807\"\u003e\u003cstrong data-start=\"683\" data-end=\"715\"\u003eRack \u0026amp; Wall-Mount Compatible\u003c\/strong\u003e\u003cbr data-start=\"715\" data-end=\"718\"\u003eEasily attach to your power rack or mount directly to a wall for versatile setup options.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"924\"\u003e\u003cstrong data-start=\"809\" data-end=\"836\"\u003eWide Rack Compatibility\u003c\/strong\u003e\u003cbr data-start=\"836\" data-end=\"839\"\u003eDesigned for rigs with 50mm or 150mm hole spacing, or hole centres between 125–175mm.\u003c\/p\u003e\n\u003cp data-start=\"926\" data-end=\"1050\"\u003e\u003cstrong data-start=\"926\" data-end=\"953\"\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cbr data-start=\"953\" data-end=\"956\"\u003eBuilt for durability, stability, and long-term performance in demanding training environments.\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1075\"\u003eSimple Installation\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003eIncludes 2 × 16mm bolts and washers. Optional quick-release wheel knob available for faster adjustments.\u003c\/p\u003e\n\u003ch4 data-start=\"1189\" data-end=\"1212\"\u003eProduct Dimensions\u003c\/h4\u003e\n\u003cul data-start=\"1214\" data-end=\"1278\"\u003e\n\u003cli data-section-id=\"vht9r0\" data-start=\"1214\" data-end=\"1229\"\u003eWidth: 35cm\u003c\/li\u003e\n\u003cli data-section-id=\"2p58tg\" data-start=\"1230\" data-end=\"1257\"\u003eBack Plate Height: 22cm\u003c\/li\u003e\n\u003cli data-section-id=\"1opkhs0\" data-start=\"1258\" data-end=\"1278\"\u003eProjection: 23cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wi56u9\" data-start=\"1285\" data-end=\"1309\"\u003eExercises \u0026amp; Benefits\u003c\/h3\u003e\n\u003cp data-start=\"1311\" data-end=\"1440\"\u003e\u003cstrong data-start=\"1311\" data-end=\"1327\"\u003eNordic Curls\u003c\/strong\u003e\u003cbr data-start=\"1327\" data-end=\"1330\"\u003eA proven exercise for developing hamstring strength, reducing injury risk, and improving athletic performance.\u003c\/p\u003e\n\u003cp data-start=\"1442\" data-end=\"1551\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1474\"\u003eAnchored Sit-Ups \u0026amp; Core Work\u003c\/strong\u003e\u003cbr data-start=\"1474\" data-end=\"1477\"\u003eSecure foot positioning allows for effective abdominal and torso training.\u003c\/p\u003e\n\u003cp data-start=\"1553\" data-end=\"1702\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1586\"\u003eBeginner to Advanced Training\u003c\/strong\u003e\u003cbr data-start=\"1586\" data-end=\"1589\"\u003eSuitable for all levels—use resistance bands for assistance or perform negatives to build strength progressively.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1u8fptn\" data-start=\"1709\" data-end=\"1735\"\u003eMuscle Groups Targeted\u003c\/h3\u003e\n\u003cul data-start=\"1737\" data-end=\"1822\"\u003e\n\u003cli data-section-id=\"ynnz2j\" data-start=\"1737\" data-end=\"1767\"\u003eHamstrings (primary focus)\u003c\/li\u003e\n\u003cli data-section-id=\"1as4yic\" data-start=\"1768\" data-end=\"1778\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"urrcfj\" data-start=\"1779\" data-end=\"1822\"\u003eCore (abdominals and torso stabilisers)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"3bsejs\" data-start=\"1829\" data-end=\"1850\"\u003eWhy Choose FORTE?\u003c\/h3\u003e\n\u003cp data-start=\"1852\" data-end=\"2098\"\u003eDesigned and manufactured to a high standard, FORTE equipment is built for performance, durability, and accessibility. Whether you're starting out or training at an advanced level, our equipment supports consistent progress and long-term results.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551873114457,"sku":null,"price":69.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/small-render9.7998-300x300.jpg?v=1773342843"},{"product_id":"wooden-plyo-box","title":"Wooden plyo box","description":"\u003ch2\u003eForte Fitness Wooden Plyo Box | 3-in-1 Jump Box for Plyometrics, Strength \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cp data-end=\"489\" data-start=\"135\"\u003eBoost your power, speed, and athletic performance with the \u003cstrong data-end=\"227\" data-start=\"194\"\u003eForte Fitness Wooden Plyo Box\u003c\/strong\u003e, a durable and versatile \u003cstrong data-end=\"272\" data-start=\"253\"\u003e3-in-1 jump box\u003c\/strong\u003e designed for \u003cstrong data-end=\"348\" data-start=\"286\"\u003eplyometric training, strength work, and functional fitness\u003c\/strong\u003e. Built to handle high-impact workouts, this essential piece of equipment helps you develop explosive power and improve overall conditioning.\u003c\/p\u003e\n\u003cp data-end=\"607\" data-start=\"491\"\u003ePerfect for home gyms and commercial facilities, this plyo box offers multiple height options in one compact design.\u003c\/p\u003e\n\u003cp data-end=\"607\" data-start=\"491\"\u003e\u003cem\u003e\u003cstrong\u003e*Supplied flat packed.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"632\" data-start=\"614\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1443\" data-start=\"634\"\u003e\n\u003cli data-end=\"800\" data-start=\"634\" data-section-id=\"zo3300\"\u003e\n\u003cstrong data-end=\"665\" data-start=\"636\"\u003e3-in-1 Adjustable Heights\u003c\/strong\u003e\u003cbr data-end=\"668\" data-start=\"665\"\u003eRotate the box to access different height settings, allowing you to scale workouts for \u003cstrong data-end=\"799\" 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data-section-id=\"d3h2tc\"\u003e\n\u003cstrong data-end=\"1110\" data-start=\"1084\"\u003eStable \u0026amp; Secure Design\u003c\/strong\u003e\u003cbr data-end=\"1113\" data-start=\"1110\"\u003eWide base and solid structure reduce movement during use, providing a \u003cstrong data-end=\"1225\" data-start=\"1185\"\u003esafe and confident training platform\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1348\" data-start=\"1228\" data-section-id=\"tz3xyy\"\u003e\n\u003cstrong data-end=\"1257\" data-start=\"1230\"\u003eSmooth Edges for Safety\u003c\/strong\u003e\u003cbr data-end=\"1260\" data-start=\"1257\"\u003eFinished with rounded edges to minimise the risk of injury during jumps and step work.\u003c\/li\u003e\n\u003cli data-end=\"1443\" data-start=\"1350\" data-section-id=\"1pq8rea\"\u003e\n\u003cstrong data-end=\"1386\" data-start=\"1352\"\u003eMulti-Functional Training Tool\u003c\/strong\u003e\u003cbr data-end=\"1389\" data-start=\"1386\"\u003eSuitable for a wide range of 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data-section-id=\"7p9bqw\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-end=\"2069\" data-start=\"1891\"\u003e\n\u003cli data-end=\"1926\" data-start=\"1891\" data-section-id=\"25swp\"\u003eCrossFit and functional fitness\u003c\/li\u003e\n\u003cli data-end=\"1965\" data-start=\"1927\" data-section-id=\"79k9w5\"\u003eStrength and conditioning training\u003c\/li\u003e\n\u003cli data-end=\"2002\" data-start=\"1966\" data-section-id=\"7qqkg9\"\u003eAthletic performance development\u003c\/li\u003e\n\u003cli data-end=\"2034\" data-start=\"2003\" data-section-id=\"1jpwcrk\"\u003eHome and commercial gym use\u003c\/li\u003e\n\u003cli data-end=\"2069\" data-start=\"2035\" data-section-id=\"12hqmja\"\u003eBeginners to advanced athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2109\" data-start=\"2076\" data-section-id=\"hrw9yc\"\u003eWhy Choose a Wooden Plyo Box?\u003c\/h3\u003e\n\u003cp data-end=\"2285\" data-start=\"2111\"\u003eWooden plyo boxes provide a \u003cstrong data-end=\"2168\" data-start=\"2139\"\u003estable, reliable platform\u003c\/strong\u003e for high-impact training, making them a preferred choice for athletes who prioritise \u003cstrong data-end=\"2284\" data-start=\"2254\"\u003edurability and performance\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57698728149337,"sku":null,"price":109.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/D42DBF98-67F2-404F-8DA5-84BB020EF748.jpg?v=1774980859"},{"product_id":"neck-trainer-head-gear","title":"Adjustable Head and Neck trainer, Neck Strength Harness for Combat Sports \u0026 Rehabilitation","description":"\u003ch2 data-section-id=\"1xyin5h\" data-start=\"303\" data-end=\"355\"\u003ePremium Neck Training Equipment by Forte Fitness\u003c\/h2\u003e\n\u003cp data-start=\"357\" data-end=\"705\"\u003eThe \u003cstrong data-start=\"361\" 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