{"product_id":"core-plane-fat","title":"Core Plane – Loadable Core Training Handle for Strength, Stability and Rotation","description":"\u003cp\u003eTake your core training to the next level with the FORTE Fitness Core Plane, a precision engineered loadable handle designed to target the serratus anterior, improve core stability, build upper back strength, and develop explosive rotational power. Ideal for home gyms, strength athletes, and combat sports training, this compact tool delivers effective, progressive core workouts using Olympic weight plates.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iz91iu\" data-start=\"501\" data-end=\"517\"\u003eKey Features\u003c\/h3\u003e\n\u003cp data-start=\"519\" data-end=\"671\"\u003e\u003cstrong data-start=\"519\" data-end=\"550\"\u003eOlympic Plate Compatibility\u003c\/strong\u003e\u003cbr data-start=\"550\" data-end=\"553\"\u003eDesigned to fit all Olympic plates with 2 inch diameter holes, allowing for scalable loading and progressive overload.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"791\"\u003e\u003cstrong data-start=\"673\" data-end=\"705\"\u003eStandard or Fat Grip Options\u003c\/strong\u003e\u003cbr data-start=\"705\" data-end=\"708\"\u003eChoose between standard or fat grip to increase grip demand and training intensity.\u003c\/p\u003e\n\u003cp data-start=\"793\" data-end=\"977\"\u003e\u003cstrong data-start=\"793\" data-end=\"832\"\u003eTargeted Core and Serratus Training\u003c\/strong\u003e\u003cbr data-start=\"832\" data-end=\"835\"\u003eSpecifically engineered to activate deep stabiliser muscles, including the serratus anterior, for improved shoulder function and core control.\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"1101\"\u003e\u003cstrong data-start=\"979\" data-end=\"1012\"\u003eHeavy Duty Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1012\" data-end=\"1015\"\u003eManufactured from laser cut steel for strength, durability, and long term performance.\u003c\/p\u003e\n\u003cp data-start=\"1103\" data-end=\"1213\"\u003e\u003cstrong data-start=\"1103\" data-end=\"1127\"\u003ePowder Coated Finish\u003c\/strong\u003e\u003cbr data-start=\"1127\" data-end=\"1130\"\u003eFinished in a durable black powder coat for enhanced grip and corrosion resistance.\u003c\/p\u003e\n\u003cp data-start=\"1215\" data-end=\"1333\"\u003e\u003cstrong data-start=\"1215\" data-end=\"1246\"\u003eCompact and Portable Design\u003c\/strong\u003e\u003cbr data-start=\"1246\" data-end=\"1249\"\u003eLightweight and easy to carry, making it ideal for home gyms, studios, and gym bags.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1jriqc7\" data-start=\"1340\" data-end=\"1366\"\u003eWhy Use the Core Plane\u003c\/h3\u003e\n\u003cp data-start=\"1368\" data-end=\"1625\"\u003eTraditional tools like kettlebells often limit directional control and loading precision during rotational core exercises. The Core Plane provides a more effective solution, allowing controlled movement, adjustable resistance, and improved muscle targeting.\u003c\/p\u003e\n\u003cp data-start=\"1627\" data-end=\"1881\"\u003ePerfect for exercises such as plank drags, pull throughs, and serratus activation drills, this tool creates controlled instability that enhances core engagement, strengthens stabilisers, and improves performance transfer to sport and functional movement.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1idy1tu\" data-start=\"1888\" data-end=\"1909\"\u003eTraining Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1911\" data-end=\"2136\"\u003e\n\u003cli data-section-id=\"anxw29\" data-start=\"1911\" data-end=\"1951\"\u003eImproves core strength and stability\u003c\/li\u003e\n\u003cli data-section-id=\"ztnecb\" data-start=\"1952\" data-end=\"1993\"\u003eEnhances rotational power and control\u003c\/li\u003e\n\u003cli data-section-id=\"1dl5uz8\" data-start=\"1994\" data-end=\"2038\"\u003eBuilds upper back and shoulder stability\u003c\/li\u003e\n\u003cli data-section-id=\"y9rfiu\" data-start=\"2039\" data-end=\"2081\"\u003eIncreases serratus anterior activation\u003c\/li\u003e\n\u003cli data-section-id=\"mvybfi\" data-start=\"2082\" data-end=\"2136\"\u003eSupports injury prevention and movement efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qmgibc\" data-start=\"2143\" data-end=\"2156\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"2158\" data-end=\"2374\"\u003e\n\u003cli data-section-id=\"1p79jt8\" data-start=\"2158\" data-end=\"2211\"\u003eCombat athletes and boxers developing punch power\u003c\/li\u003e\n\u003cli data-section-id=\"1m2er7d\" data-start=\"2212\" data-end=\"2256\"\u003eFunctional fitness and strength training\u003c\/li\u003e\n\u003cli data-section-id=\"bi8ogw\" data-start=\"2257\" data-end=\"2322\"\u003ePhysios and coaches focusing on shoulder and scapular control\u003c\/li\u003e\n\u003cli data-section-id=\"463q2g\" data-start=\"2323\" data-end=\"2374\"\u003eHome gym users seeking versatile core equipment\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Fat Grip","offer_id":57551199895897,"sku":"3022281","price":79.0,"currency_code":"GBP","in_stock":true},{"title":"Standard","offer_id":57656215667033,"sku":null,"price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/IMG_3975_447e1877-cf67-40ba-a5d5-f45c5d7d1cfb.jpg?v=1774452838","url":"https:\/\/www.forte-fitness.co.uk\/products\/core-plane-fat","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}