{"product_id":"flow-rope","title":"Flow rope","description":"\u003ch2 data-start=\"0\" data-end=\"76\"\u003e\u003cstrong data-start=\"4\" data-end=\"74\"\u003eForte Fitness Flow Rope – Unlock Mobility, Coordination \u0026amp; Strength\u003c\/strong\u003e\u003c\/h2\u003e\nPerfect for \u003cstrong data-start=\"402\" data-end=\"457\"\u003eathletes, fitness enthusiasts, and movement artists\u003c\/strong\u003e, the Flow Rope will help you build rhythm, agility, and \u003cstrong data-start=\"514\" data-end=\"538\"\u003emind-body connection\u003c\/strong\u003e with every swing. Simply tie knots in the rope to find the perfect length for your practise and perform movements such as figure 8, dragon roll, matador wheel and many more. Available in 3 colours, Tank Green, Wine Red and Forte Blue, our ropes are 12mm diameter giving perfect balance and speed.\n\u003ch4 data-start=\"560\" data-end=\"610\"\u003e\u003cstrong data-start=\"565\" data-end=\"608\"\u003eWhy Choose the Forte Fitness Flow Rope?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"612\" data-end=\"1520\"\u003e\u003cstrong data-start=\"614\" data-end=\"640\"\u003ePerfect for All Levels\u003c\/strong\u003e – Pre-tied handles and a \u003cstrong data-start=\"666\" data-end=\"681\"\u003e2.8m length\u003c\/strong\u003e mean you can start flowing right out of the box. Simply tie knots to adjust the rope to your ideal length.\u003cbr data-start=\"792\" data-end=\"795\"\u003e\u003cstrong data-start=\"797\" data-end=\"829\"\u003eEnhances Mobility \u0026amp; Strength\u003c\/strong\u003e – Engage your \u003cstrong data-start=\"844\" data-end=\"873\"\u003eshoulders, core, and arms\u003c\/strong\u003e while promoting \u003cstrong data-start=\"890\" data-end=\"934\"\u003ejoint health, flexibility, and endurance\u003c\/strong\u003e.\u003cbr data-start=\"935\" data-end=\"938\"\u003e\u003cstrong data-start=\"940\" data-end=\"968\"\u003eMaster Dynamic Movements\u003c\/strong\u003e – Learn and refine \u003cstrong data-start=\"988\" data-end=\"1031\"\u003efigure 8s, dragon rolls, matador wheels\u003c\/strong\u003e, and countless other \u003cstrong data-start=\"1053\" data-end=\"1068\"\u003eflow drills\u003c\/strong\u003e to improve rhythm and coordination.\u003cbr data-start=\"1104\" data-end=\"1107\"\u003e\u003cstrong data-start=\"1109\" data-end=\"1133\"\u003eIndoor \u0026amp; Outdoor Use\u003c\/strong\u003e – Made from \u003cstrong data-start=\"1146\" data-end=\"1176\"\u003ehigh-quality, durable rope\u003c\/strong\u003e, designed to withstand any training surface, from \u003cstrong data-start=\"1227\" data-end=\"1260\"\u003egym floors to outdoor terrain\u003c\/strong\u003e.\u003cbr data-start=\"1261\" data-end=\"1264\"\u003e\u003cstrong data-start=\"1266\" data-end=\"1306\"\u003eAvailable in Multiple Sizes \u0026amp; Colors\u003c\/strong\u003e – Choose from \u003cstrong data-start=\"1321\" data-end=\"1347\"\u003e12mm or 14mm diameters\u003c\/strong\u003e to match your grip preference and movement style.\u003cbr data-start=\"1397\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1428\"\u003eLightweight \u0026amp; Portable\u003c\/strong\u003e – Easily carry it in your bag and \u003cstrong data-start=\"1463\" data-end=\"1481\"\u003etrain anywhere\u003c\/strong\u003e—at home, in the park, or at the gym.\u003c\/p\u003e\n\n\u003ch4 data-start=\"1522\" data-end=\"1557\"\u003e\u003c\/h4\u003e\n\u003ch4 data-start=\"1522\" data-end=\"1557\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1555\"\u003eThe Art of Flow Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1558\" data-end=\"1904\"\u003eFlow rope training is a \u003cstrong data-start=\"1582\" data-end=\"1610\"\u003elow-impact, high-benefit\u003c\/strong\u003e exercise method that promotes \u003cstrong data-start=\"1641\" data-end=\"1697\"\u003efluid motion, body awareness, and cognitive function\u003c\/strong\u003e. By integrating it into your routine, you can enhance:\u003cbr data-start=\"1752\" data-end=\"1755\"\u003e? Shoulder \u0026amp; Joint Mobility\u003cbr data-start=\"1786\" data-end=\"1789\"\u003e? Hand-Eye Coordination \u0026amp; Reflexes\u003cbr data-start=\"1827\" data-end=\"1830\"\u003e? Full-Body Strength \u0026amp; Endurance\u003cbr data-start=\"1866\" data-end=\"1869\"\u003e? Rhythmic Movement \u0026amp; Balance\u003c\/p\u003e\n\u003cp data-start=\"1906\" data-end=\"2020\"\u003eExperience the power of \u003cstrong data-start=\"1930\" data-end=\"1947\"\u003emovement flow\u003c\/strong\u003e and \u003cstrong data-start=\"1952\" data-end=\"1984\"\u003eunlock your body's potential\u003c\/strong\u003e with the Forte Fitness Flow Rope.\u003c\/p\u003e\n\u003cp data-start=\"2022\" data-end=\"2068\"\u003e\u003cstrong data-start=\"2025\" data-end=\"2063\"\u003eGet yours today and start flowing!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Blue","offer_id":57580591579481,"sku":"3016156","price":29.0,"currency_code":"GBP","in_stock":true},{"title":"Dark Green","offer_id":57580591612249,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":57580591645017,"sku":null,"price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/10-kg.zip-10.jpg?v=1773332910","url":"https:\/\/www.forte-fitness.co.uk\/products\/flow-rope","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}