{"product_id":"hack","title":"Hack Squat Landmine Attachment","description":"\u003ch2\u003eUK-Made Barbell Hack Squat Attachment for Lower Body Training\u003c\/h2\u003e\n\u003cp data-end=\"528\" data-start=\"157\"\u003eTransform your leg training with the \u003cstrong data-end=\"242\" data-start=\"194\"\u003eForte Fitness Hack Squat Landmine Attachment\u003c\/strong\u003e, a versatile and space-efficient solution for performing \u003cstrong data-end=\"342\" data-start=\"300\"\u003ehack squats and front squat variations\u003c\/strong\u003e in your home or garage gym. Designed for use with a \u003cstrong data-end=\"413\" data-start=\"395\"\u003elandmine setup\u003c\/strong\u003e, this attachment allows you to build serious lower body strength while maintaining proper positioning and control.\u003c\/p\u003e\n\u003cp data-end=\"732\" data-start=\"530\"\u003eManufactured in the UK using high-quality materials, this attachment delivers \u003cstrong data-end=\"648\" data-start=\"608\"\u003edurability, comfort, and performance\u003c\/strong\u003e—making it an essential addition for anyone looking to upgrade their squat training.\u003c\/p\u003e\n\u003ch3 data-end=\"755\" data-start=\"739\" data-section-id=\"ycgkk5\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1731\" data-start=\"757\"\u003e\n\u003cli data-end=\"958\" data-start=\"757\" data-section-id=\"voujjo\"\u003e\n\u003cstrong data-end=\"798\" data-start=\"759\"\u003eQuad-Focused Lower Body Development\u003c\/strong\u003e\u003cbr data-end=\"801\" data-start=\"798\"\u003eThe hack squat position promotes a more upright torso, placing greater emphasis on the \u003cstrong data-end=\"904\" data-start=\"890\"\u003equadriceps\u003c\/strong\u003e while reducing reliance on the glutes and hamstrings.\u003c\/li\u003e\n\u003cli data-end=\"1150\" data-start=\"960\" data-section-id=\"wykinf\"\u003e\n\u003cstrong data-end=\"992\" data-start=\"962\"\u003eVersatile Training Options\u003c\/strong\u003e\u003cbr data-end=\"995\" data-start=\"992\"\u003ePerform both:\n\u003cul data-end=\"1150\" data-start=\"1015\"\u003e\n\u003cli data-end=\"1048\" data-start=\"1015\" data-section-id=\"rr2ztg\"\u003e\u003cstrong data-end=\"1046\" data-start=\"1017\"\u003eHack squats (rear-facing)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1150\" data-start=\"1051\" data-section-id=\"11m75ao\"\u003e\n\u003cstrong data-end=\"1093\" data-start=\"1053\"\u003eReverse hack squats (forward-facing)\u003c\/strong\u003e\u003cbr data-end=\"1096\" data-start=\"1093\"\u003eSimply adjust positioning by sliding the attachment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1282\" data-start=\"1152\" data-section-id=\"1o7ok4\"\u003e\n\u003cstrong data-end=\"1197\" data-start=\"1154\"\u003eCompatible with Olympic Barbells (50mm)\u003c\/strong\u003e\u003cbr data-end=\"1200\" data-start=\"1197\"\u003eFits all standard Olympic bars, including \u003cstrong data-end=\"1281\" data-start=\"1244\"\u003etri-grip plates and bumper plates\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1448\" data-start=\"1284\" data-section-id=\"1rwpr9l\"\u003e\n\u003cstrong data-end=\"1316\" data-start=\"1286\"\u003eLandmine-Compatible Design\u003c\/strong\u003e\u003cbr data-end=\"1319\" data-start=\"1316\"\u003eWorks with \u003cstrong data-end=\"1387\" data-start=\"1332\"\u003elandmine posts or rack-mounted landmine attachments\u003c\/strong\u003e (not included), allowing for smooth and controlled movement.\u003c\/li\u003e\n\u003cli data-end=\"1582\" data-start=\"1450\" data-section-id=\"6pa0x0\"\u003e\n\u003cstrong data-end=\"1484\" data-start=\"1452\"\u003eFoam-Padded Shoulder Support\u003c\/strong\u003e\u003cbr data-end=\"1487\" data-start=\"1484\"\u003eBuilt-in padding enhances comfort during heavier lifts and reduces pressure on the shoulders.\u003c\/li\u003e\n\u003cli data-end=\"1731\" data-start=\"1584\" data-section-id=\"d2l90n\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1586\"\u003eScalable for All Strength Levels\u003c\/strong\u003e\u003cbr data-end=\"1625\" data-start=\"1622\"\u003eStart from the floor for lighter loads or elevate using a box to increase range of motion and intensity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1764\" data-start=\"1738\" data-section-id=\"1dqbs77\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul data-end=\"1966\" data-start=\"1766\"\u003e\n\u003cli data-end=\"1820\" data-start=\"1766\" data-section-id=\"18ftgdn\"\u003eAdjustable shoulder width: \u003cstrong data-end=\"1818\" data-start=\"1795\"\u003e200–290mm (8–11.5”)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1863\" data-start=\"1821\" data-section-id=\"b7amu3\"\u003eFits: \u003cstrong data-end=\"1861\" data-start=\"1829\"\u003e50mm Olympic barbell sleeves\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1896\" data-start=\"1864\" data-section-id=\"ypwc5i\"\u003eAttachment length: \u003cstrong data-end=\"1894\" data-start=\"1885\"\u003e100mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1966\" data-start=\"1897\" data-section-id=\"gsgy0y\"\u003eLoadable sleeve length (based on 410mm barbell sleeve): \u003cstrong data-end=\"1964\" data-start=\"1955\"\u003e310mm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2021\" data-start=\"1968\"\u003e\u003cstrong data-end=\"2021\" data-start=\"1968\"\u003eApproximate Load Capacity (varies by plate type):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2197\" data-start=\"2023\"\u003e\n\u003cli data-end=\"2054\" data-start=\"2023\" data-section-id=\"1hvc0pv\"\u003eCrossFit bumpers: \u003cstrong data-end=\"2052\" data-start=\"2043\"\u003e~80kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2097\" data-start=\"2055\" data-section-id=\"ycgb3o\"\u003eOlympic competition plates: \u003cstrong data-end=\"2095\" data-start=\"2085\"\u003e~120kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2129\" data-start=\"2098\" data-section-id=\"1x0s2xw\"\u003eTri-grip plates: \u003cstrong data-end=\"2127\" data-start=\"2117\"\u003e~140kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2163\" data-start=\"2130\" data-section-id=\"b3bd64\"\u003eCalibrated plates: \u003cstrong data-end=\"2161\" data-start=\"2151\"\u003e~275kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2197\" data-start=\"2164\" data-section-id=\"9a9hni\"\u003eThin steel plates: \u003cstrong data-end=\"2195\" data-start=\"2185\"\u003e~320kg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2236\" data-start=\"2204\" data-section-id=\"wgflf4\"\u003eWhat Muscles Does It Target?\u003c\/h3\u003e\n\u003cul data-end=\"2319\" data-start=\"2238\"\u003e\n\u003cli data-end=\"2268\" data-start=\"2238\" data-section-id=\"1bx9jdi\"\u003eQuadriceps (primary focus)\u003c\/li\u003e\n\u003cli data-end=\"2319\" data-start=\"2269\" data-section-id=\"d5y65e\"\u003eSecondary: glutes, hamstrings, and stabilisers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2440\" data-start=\"2321\"\u003eThe fixed torso position ensures \u003cstrong data-end=\"2381\" data-start=\"2354\"\u003emaximum quad activation\u003c\/strong\u003e, making it ideal for hypertrophy and strength development.\u003c\/p\u003e\n\u003ch3 data-end=\"2483\" data-start=\"2447\" data-section-id=\"l43xj\"\u003eWhy Use a Hack Squat Attachment?\u003c\/h3\u003e\n\u003cul data-end=\"2738\" data-start=\"2485\"\u003e\n\u003cli data-end=\"2546\" data-start=\"2485\" data-section-id=\"gvlu6p\"\u003eEncourages \u003cstrong data-end=\"2544\" data-start=\"2498\"\u003eupright posture and proper squat mechanics\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2601\" data-start=\"2547\" data-section-id=\"1pspcd9\"\u003eReduces stress on the \u003cstrong data-end=\"2599\" data-start=\"2571\"\u003elower back and shoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2655\" data-start=\"2602\" data-section-id=\"19zkj83\"\u003eImproves \u003cstrong data-end=\"2653\" data-start=\"2613\"\u003equad isolation and muscle engagement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2738\" data-start=\"2656\" data-section-id=\"5qz9uu\"\u003eIdeal for beginners building confidence and advanced lifters seeking variation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551177875801,"sku":"2931","price":119.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/57A3E805-CD46-43F9-A7DA-374B24A26CEF_f80aaba5-1b79-4d42-bd10-761db7e399f7.jpg?v=1775037254","url":"https:\/\/www.forte-fitness.co.uk\/products\/hack","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}