{"product_id":"hammer","title":"Loadable Hammer","description":"\u003ch2\u003eLoadable hammer for Forearm \u0026amp; Grip Strength Trainer for Rehab, Calisthenics \u0026amp; Functional Training\u003c\/h2\u003e\n\u003cp data-start=\"156\" data-end=\"516\"\u003eBuild stronger forearms, improve grip strength, and enhance joint resilience with the \u003cstrong data-start=\"242\" data-end=\"275\"\u003eForte Fitness Loadable Hammer\u003c\/strong\u003e, a versatile \u003cstrong data-start=\"289\" data-end=\"325\"\u003estrength and rehabilitation tool\u003c\/strong\u003e designed for athletes, coaches, and physios. Engineered in the UK using \u003cstrong data-start=\"398\" data-end=\"423\"\u003epremium British steel\u003c\/strong\u003e, this adjustable hammer allows you to load weight plates for progressive, targeted training.\u003c\/p\u003e\n\u003cp data-start=\"518\" data-end=\"642\"\u003eIdeal for both performance and recovery, this tool supports \u003cstrong data-start=\"578\" data-end=\"641\"\u003eforearm development, wrist stability, and injury prevention\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"649\" data-end=\"667\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"669\" data-end=\"1513\"\u003e\n\u003cli data-section-id=\"1i439mt\" data-start=\"669\" data-end=\"814\"\u003e\n\u003cstrong data-start=\"671\" data-end=\"715\"\u003eLoadable Design for Progressive Training\u003c\/strong\u003e\u003cbr data-start=\"715\" data-end=\"718\"\u003eAdd standard \u003cstrong data-start=\"733\" data-end=\"754\"\u003e2” Olympic plates\u003c\/strong\u003e to increase resistance and scale intensity as you progress.\u003c\/li\u003e\n\u003cli data-section-id=\"1wxu1p\" data-start=\"816\" data-end=\"935\"\u003e\n\u003cstrong data-start=\"818\" data-end=\"851\"\u003eBuild Forearm \u0026amp; Grip Strength\u003c\/strong\u003e\u003cbr data-start=\"851\" data-end=\"854\"\u003eTargets key muscles responsible for \u003cstrong data-start=\"892\" data-end=\"934\"\u003egrip, wrist control, and arm stability\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"dpz8cb\" data-start=\"937\" data-end=\"1106\"\u003e\n\u003cstrong data-start=\"939\" data-end=\"977\"\u003eRehabilitation \u0026amp; Injury Prevention\u003c\/strong\u003e\u003cbr data-start=\"977\" data-end=\"980\"\u003eEffective for strengthening tendons and muscles involved in \u003cstrong data-start=\"1042\" data-end=\"1072\"\u003ewrist and forearm injuries\u003c\/strong\u003e, including controlled rehab work.\u003c\/li\u003e\n\u003cli data-section-id=\"u2gb0m\" data-start=\"1108\" data-end=\"1241\"\u003e\n\u003cstrong data-start=\"1110\" data-end=\"1138\"\u003eChoice of Grip Thickness\u003c\/strong\u003e\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eAvailable in \u003cstrong data-start=\"1156\" data-end=\"1180\"\u003estandard or fat grip\u003c\/strong\u003e, allowing you to increase grip demand and training stimulus.\u003c\/li\u003e\n\u003cli data-section-id=\"1joqlhh\" data-start=\"1243\" data-end=\"1371\"\u003e\n\u003cstrong data-start=\"1245\" data-end=\"1273\"\u003ePremium UK Manufacturing\u003c\/strong\u003e\u003cbr data-start=\"1273\" data-end=\"1276\"\u003eBuilt from high-quality British steel for \u003cstrong data-start=\"1320\" data-end=\"1370\"\u003edurability, balance, and long-term performance\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"mp3bbk\" data-start=\"1373\" data-end=\"1513\"\u003e\n\u003cstrong data-start=\"1375\" data-end=\"1400\"\u003eCompact \u0026amp; Easy to Use\u003c\/strong\u003e\u003cbr data-start=\"1400\" data-end=\"1403\"\u003eSimply load your plate, secure it, and start training—ideal for \u003cstrong data-start=\"1469\" data-end=\"1512\"\u003ehome gyms and professional environments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1ju3j19\" data-start=\"1520\" data-end=\"1551\"\u003eExercises You Can Perform\u003c\/h3\u003e\n\u003cul data-start=\"1553\" data-end=\"1716\"\u003e\n\u003cli data-section-id=\"1ofigfh\" data-start=\"1553\" data-end=\"1569\"\u003eHammer curls\u003c\/li\u003e\n\u003cli data-section-id=\"1kfvz8b\" data-start=\"1570\" data-end=\"1586\"\u003eWoodchoppers\u003c\/li\u003e\n\u003cli data-section-id=\"1dprm8e\" data-start=\"1587\" data-end=\"1618\"\u003eWrist flexion and extension\u003c\/li\u003e\n\u003cli data-section-id=\"1n5cmc7\" data-start=\"1619\" data-end=\"1649\"\u003eUlnar and radial deviation\u003c\/li\u003e\n\u003cli data-section-id=\"fgjz5k\" data-start=\"1650\" data-end=\"1680\"\u003eRotational strength drills\u003c\/li\u003e\n\u003cli data-section-id=\"16b8xbj\" data-start=\"1681\" data-end=\"1716\"\u003eGrip and forearm endurance work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"7p9bqw\" data-start=\"1964\" data-end=\"1979\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1981\" data-end=\"2180\"\u003e\n\u003cli data-section-id=\"1bbr9ua\" data-start=\"1981\" data-end=\"2019\"\u003eBodybuilders and strength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"154ot7q\" data-start=\"2020\" data-end=\"2059\"\u003eCalisthenics and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"1rfymu8\" data-start=\"2060\" data-end=\"2103\"\u003eCombat sports and grip-focused training\u003c\/li\u003e\n\u003cli data-section-id=\"1lw060d\" data-start=\"2104\" data-end=\"2140\"\u003ePhysiotherapy and rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"9lro47\" data-start=\"2141\" data-end=\"2180\"\u003eCoaches and performance specialists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"twry7n\" data-start=\"2187\" data-end=\"2236\"\u003eWhy Choose the Forte Fitness Loadable Hammer?\u003c\/h3\u003e\n\u003cp data-start=\"2238\" data-end=\"2413\"\u003eUnlike fixed-weight tools, this loadable system allows for \u003cstrong data-start=\"2297\" data-end=\"2354\"\u003eprogressive overload and precise strength development\u003c\/strong\u003e, making it suitable for both beginners and advanced users.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Standard","offer_id":57551171387737,"sku":"2374","price":54.0,"currency_code":"GBP","in_stock":true},{"title":"Fat","offer_id":57580637421913,"sku":null,"price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/image0.jpg?v=1773332898","url":"https:\/\/www.forte-fitness.co.uk\/products\/hammer","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}