{"product_id":"nordic-curls-attachment","title":"Nordic Curl Attachment","description":"\u003ch2 data-section-id=\"1yya9xy\" data-start=\"0\" data-end=\"66\"\u003eNordic Curl Attachment for Hamstring \u0026amp; Core Strength Trainer\u003c\/h2\u003e\n\u003cp data-start=\"68\" data-end=\"415\"\u003eBuild stronger hamstrings, glutes, and core with the FORTE Nordic Curl Attachment Bar, a premium rack attachment designed for effective lower-body strength training. Ideal for home gyms and commercial setups, this heavy-duty attachment allows you to perform Nordic curls, anchored sit-ups, and other functional exercises with stability and comfort.\u003c\/p\u003e\n\u003ch4 data-start=\"417\" data-end=\"434\"\u003eKey Features\u003c\/h4\u003e\n\u003cp data-start=\"436\" data-end=\"575\"\u003e\u003cstrong data-start=\"436\" data-end=\"466\"\u003eOptimised for Nordic Curls\u003c\/strong\u003e\u003cbr data-start=\"466\" data-end=\"469\"\u003eTarget all three hamstring muscles with one of the most effective bodyweight strength exercises available.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"681\"\u003e\u003cstrong data-start=\"577\" data-end=\"610\"\u003eExtra-Thick 75mm Foam Padding\u003c\/strong\u003e\u003cbr data-start=\"610\" data-end=\"613\"\u003eProvides superior comfort and support during high-tension movements.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"807\"\u003e\u003cstrong data-start=\"683\" data-end=\"715\"\u003eRack \u0026amp; Wall-Mount Compatible\u003c\/strong\u003e\u003cbr data-start=\"715\" data-end=\"718\"\u003eEasily attach to your power rack or mount directly to a wall for versatile setup options.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"924\"\u003e\u003cstrong data-start=\"809\" data-end=\"836\"\u003eWide Rack Compatibility\u003c\/strong\u003e\u003cbr data-start=\"836\" data-end=\"839\"\u003eDesigned for rigs with 50mm or 150mm hole spacing, or hole centres between 125–175mm.\u003c\/p\u003e\n\u003cp data-start=\"926\" data-end=\"1050\"\u003e\u003cstrong data-start=\"926\" data-end=\"953\"\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cbr data-start=\"953\" data-end=\"956\"\u003eBuilt for durability, stability, and long-term performance in demanding training environments.\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1182\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1075\"\u003eSimple Installation\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003eIncludes 2 × 16mm bolts and washers. Optional quick-release wheel knob available for faster adjustments.\u003c\/p\u003e\n\u003ch4 data-start=\"1189\" data-end=\"1212\"\u003eProduct Dimensions\u003c\/h4\u003e\n\u003cul data-start=\"1214\" data-end=\"1278\"\u003e\n\u003cli data-section-id=\"vht9r0\" data-start=\"1214\" data-end=\"1229\"\u003eWidth: 35cm\u003c\/li\u003e\n\u003cli data-section-id=\"2p58tg\" data-start=\"1230\" data-end=\"1257\"\u003eBack Plate Height: 22cm\u003c\/li\u003e\n\u003cli data-section-id=\"1opkhs0\" data-start=\"1258\" data-end=\"1278\"\u003eProjection: 23cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wi56u9\" data-start=\"1285\" data-end=\"1309\"\u003eExercises \u0026amp; Benefits\u003c\/h3\u003e\n\u003cp data-start=\"1311\" data-end=\"1440\"\u003e\u003cstrong data-start=\"1311\" data-end=\"1327\"\u003eNordic Curls\u003c\/strong\u003e\u003cbr data-start=\"1327\" data-end=\"1330\"\u003eA proven exercise for developing hamstring strength, reducing injury risk, and improving athletic performance.\u003c\/p\u003e\n\u003cp data-start=\"1442\" data-end=\"1551\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1474\"\u003eAnchored Sit-Ups \u0026amp; Core Work\u003c\/strong\u003e\u003cbr data-start=\"1474\" data-end=\"1477\"\u003eSecure foot positioning allows for effective abdominal and torso training.\u003c\/p\u003e\n\u003cp data-start=\"1553\" data-end=\"1702\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1586\"\u003eBeginner to Advanced Training\u003c\/strong\u003e\u003cbr data-start=\"1586\" data-end=\"1589\"\u003eSuitable for all levels—use resistance bands for assistance or perform negatives to build strength progressively.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1u8fptn\" data-start=\"1709\" data-end=\"1735\"\u003eMuscle Groups Targeted\u003c\/h3\u003e\n\u003cul data-start=\"1737\" data-end=\"1822\"\u003e\n\u003cli data-section-id=\"ynnz2j\" data-start=\"1737\" data-end=\"1767\"\u003eHamstrings (primary focus)\u003c\/li\u003e\n\u003cli data-section-id=\"1as4yic\" data-start=\"1768\" data-end=\"1778\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"urrcfj\" data-start=\"1779\" data-end=\"1822\"\u003eCore (abdominals and torso stabilisers)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"3bsejs\" data-start=\"1829\" data-end=\"1850\"\u003eWhy Choose FORTE?\u003c\/h3\u003e\n\u003cp data-start=\"1852\" data-end=\"2098\"\u003eDesigned and manufactured to a high standard, FORTE equipment is built for performance, durability, and accessibility. Whether you're starting out or training at an advanced level, our equipment supports consistent progress and long-term results.\u003c\/p\u003e","brand":"Forte Fitness Equipment","offers":[{"title":"Default Title","offer_id":57551873114457,"sku":null,"price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1024\/9417\/5577\/files\/small-render9.7998-300x300.jpg?v=1773342843","url":"https:\/\/www.forte-fitness.co.uk\/products\/nordic-curls-attachment","provider":"Forte Fitness Equipment","version":"1.0","type":"link"}