https://www.forte-fitness.co.uk/blogs/blog/why-use-a-slant 2026-03-13T10:05:13+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/kot-lunge-helder.jpg?v=1773396313 Why use a slant board? A man using the Forte Fitness incline boards. The man is holding weights in both his hands, with his foot placed at the bottom of the slant board to complete his lunge. https://www.forte-fitness.co.uk/blogs/blog/why-use-a-tib 2026-03-13T10:05:17+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/IMG_1681-scaled.jpg?v=1773396317 What Is A Tib Bar & Why Use It?  https://www.forte-fitness.co.uk/blogs/blog/why-use-a-belt-squat 2026-04-01T14:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/Photo-09-03-2022-17-42-53-scaled-e1646933457900.jpg?v=1773396320 Why Use A Belt Squat Attachment? man performing a belt squat with the forte fitness belt squat attachment with 2 blue 20kg plates, on an outdoor rig surrounded by trees https://www.forte-fitness.co.uk/blogs/blog/why-use-a-hammer 2026-04-01T14:04:21+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/IMG_2868-1.jpg?v=1773396324 Can the Forte Fitness Hammer build strength and prevent injury? A black steel hammer extension placed on a wooden gym floor. https://www.forte-fitness.co.uk/blogs/blog/home-gym-ideas-what-equipment-do-i-need-to-get-started 2026-04-01T14:04:19+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/home-gym-1.jpg?v=1773396328 Best Home Gym Ideas: What Equipment Do I Need To Get Started? A man squatting in a gym holding weights on a bar above his head. https://www.forte-fitness.co.uk/blogs/blog/what-is-atg-and-knees-over-toes-training 2026-04-01T14:04:18+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/KOT-guy.jpg?v=1773396332 What is ATG and Knees Over Toes Training? A man on a red carpet completing a lunge with weights. https://www.forte-fitness.co.uk/blogs/blog/what-is-functional-bodybuilding 2026-04-01T14:04:16+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/marcus-filly.jpg?v=1773396335 What is Functional Bodybuilding? A male completing a plank on the floor. His hands are holding onto weights, which keep the front of his body lifted higher than the bottom half of his body. https://www.forte-fitness.co.uk/blogs/blog/top-10-nutrition-tips-for-building-muscles 2026-04-01T14:04:15+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/Nutrition-blog-title-scaled-e1691829797118.jpg?v=1773396339 Top 10 nutrition tips for building muscles Close-up of athletic woman adding strawberries while making fruit salad in the kitchen. https://www.forte-fitness.co.uk/blogs/blog/top-glute-ham-roller-benefits 2026-03-13T10:05:44+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/230727_thenos_1097_4k-scaled.jpg?v=1773396344 Top GLUTE HAM ROLLER BENEFITS man doing an ab rollout in a gym using a Glute Ham Roller https://www.forte-fitness.co.uk/blogs/blog/calisthenics-vs-crossfit-which-one-is-better 2026-04-01T14:04:13+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/17a516a9-dcb5-4b4d-b563-2b35913b1b98-1.jpg?v=1773396348 Calisthenics vs CrossFit: Which One is Better? calisthenics vs crossfit https://www.forte-fitness.co.uk/blogs/blog/hypertrophy-training-with-cable-attachments 2026-04-01T14:04:12+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/barbell-e1700230091869.jpg?v=1773396352 Hypertrophy Training With Cable Attachments Sporty woman exercising on multistation at gym for arm and shoulders muscles. Fitness exercising in gym. https://www.forte-fitness.co.uk/blogs/blog/make-the-most-out-of-your-workout-5-ways-to-use-the-hack-squat-attachment 2026-04-01T14:04:10+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/hack-squat.jpg?v=1773396356 make the most out of Your Workout: 5 Ways to Use the Hack Squat Attachment man performing a hack squat in a gym https://www.forte-fitness.co.uk/blogs/blog/choosing-the-right-lateral-raise-rack-attachment-tips-and-recommendations 2026-04-01T14:04:09+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_0659.jpg?v=1773396360 Choosing the Right Lateral Raise Rack Attachment: Tips and Recommendations man performing a lateral raise https://www.forte-fitness.co.uk/blogs/blog/why-every-home-gym-needs-a-belt-squat-attachment-benefits-and-recommendations 2026-04-01T14:04:07+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/Photo-09-03-2022-17-42-53-scaled-e1646933457900_a02eabea-262c-4cfb-b3d9-74d3112f71a8.jpg?v=1773396363 Why Every Home Gym Needs a Belt Squat Attachment: Benefits and Recommendations man performing a belt squat with the forte fitness belt squat attachment with 2 blue 20kg plates, on an outdoor rig surrounded by trees https://www.forte-fitness.co.uk/blogs/blog/are-slant-blocks-good-for-your-posture-and-knees 2026-04-01T14:04:06+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/slant-doubles.jpg?v=1773396367 Are slant blocks good for your posture and knees? close up of man's feet standing on some slant blocks ready to squat https://www.forte-fitness.co.uk/blogs/blog/choosing-the-right-crossfit-skipping-rope-essential-tips-for-beginners 2026-04-01T14:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/double-under-cross-overs.jpg?v=1773396371 Choosing the Right Skipping Rope FOR CROSSFIT: Essential Tips for Beginners young woman skipping rope outdoors https://www.forte-fitness.co.uk/blogs/blog/rack-mounted-cable-pulley-machines-for-small-pt-fitness-studio 2026-03-13T10:06:15+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/rack-roller-e1702923868917.jpg?v=1773396375 Rack Mounted Cable Pulley Machines For Small PT & Fitness Studio rack roller mounted on a blue squat rack https://www.forte-fitness.co.uk/blogs/blog/top-7-ways-to-use-a-calf-raise-block 2026-04-01T14:04:03+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_1095.jpg?v=1773396378 Top 7 Ways to Use a Calf Raise Block close up of a man doing calf raise on a calf raise platform https://www.forte-fitness.co.uk/blogs/blog/top-5-benefits-of-adding-landmine-exercises-to-your-routine 2026-04-01T14:04:02+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/landmine-exercise.jpg?v=1773396382 Top 5 Benefits of Adding Landmine Exercises to Your Routine woman doing a landmine press https://www.forte-fitness.co.uk/blogs/blog/elementor-3012640 2026-03-13T10:06:26+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/ice-dip.jpg?v=1773396386   Top 10 Benefits Of Ice Baths Beautiful blonde hair girl wearing gloves ice bathing in cold water of a frozen lake. Wim Hof Method, cold therapy, breathing techniques https://www.forte-fitness.co.uk/blogs/blog/what-exercises-can-i-do-with-the-lateral-raise-rack-attachment 2026-04-01T14:04:00+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/lat-raise-pads.jpg?v=1773396390 What Exercises Can I Do With the Lateral Raise Rack Attachment? man performing a lateral raise with a rack attachment https://www.forte-fitness.co.uk/blogs/blog/hack-squat-alternative 2026-04-01T14:03:59+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/istock-1444127023.jpg?v=1773396395 Maximise Leg Strength: Effective Hack Squat Alternative Exercises https://www.forte-fitness.co.uk/blogs/blog/hack-your-way-to-stronger-legs-the-best-hack-squat-equipment 2026-04-01T14:03:57+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/gettyimages-1429386066-612x612-1.jpg?v=1773396399 Hack Your Way to Stronger Legs: The Best Hack Squat Equipment Hack Squat Equipment https://www.forte-fitness.co.uk/blogs/blog/key-benefits-of-using-a-belt-squat-attachment-for-leg-workouts 2026-04-01T14:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/istock-1327626942.jpg?v=1773396403 Key Benefits of Using a Belt Squat Attachment For Leg Workouts https://www.forte-fitness.co.uk/blogs/blog/belt-squats 2026-04-01T14:03:54+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/Photo-09-03-2022-17-42-53-scaled-e1646933457900_fe1f6d35-03e0-48d7-be17-7c3330443e86.jpg?v=1773396407 Elevate Your Leg Day: Maximising Gains with Belt Squats man performing a belt squat with the forte fitness belt squat attachment with 2 blue 20kg plates, on an outdoor rig surrounded by trees https://www.forte-fitness.co.uk/blogs/blog/belt-squat-exercises 2026-04-01T14:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/istock-1510911320.jpg?v=1773396412 The Best Belt Squat Exercises for Total Leg Development https://www.forte-fitness.co.uk/blogs/blog/are-nordic-curls-the-same-hamstring-curls 2026-04-01T14:03:51+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/nordic-e1718255810433.jpg?v=1773396416 Are Nordic curls the same hamstring curls? A woman exercising using the Forte Fitness nordic cable attachment. https://www.forte-fitness.co.uk/blogs/blog/how-many-times-a-week-should-you-do-the-nordic-curl 2026-04-01T14:03:49+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/depositphotos_246025486_xl.jpg?v=1773396420 How many times a week should you do the Nordic curl? Female Athlete Exercising a nordic curl https://www.forte-fitness.co.uk/blogs/blog/what-is-the-difference-between-ghr-hamstring-curl-and-nordic-curls 2026-04-01T14:03:48+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/ghr.jpg?v=1773396424 What is the difference between GHR Hamstring Curl and Nordic curls? https://www.forte-fitness.co.uk/blogs/blog/close-grip-lat-pulldowns 2026-04-01T14:03:46+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_3937.jpg?v=1773396428 Are close-grip lat pulldowns better? https://www.forte-fitness.co.uk/blogs/blog/best-attachment-for-a-lat-pulldown 2026-06-29T17:48:23+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/home-2_384f5b65-1632-4da5-81ba-42bf1c68917a.jpg?v=1782751703 What is the best attachment for a lat pulldown? forte fitness cable attachments range laid on the flooe https://www.forte-fitness.co.uk/blogs/blog/wide-or-neutral-grip-for-lat-pulldowns 2026-06-29T14:17:38+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/wide-grip-vs-close-grip-lat-pulldown_ebcce1fe-682b-4a0e-9ccc-730ec4ec6db7.png?v=1782739058 Should you use a wide or neutral grip for lat pulldowns? https://www.forte-fitness.co.uk/blogs/blog/lat-pulldown-exercise-alternatives 2026-04-01T14:03:42+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/pullup.jpg?v=1773396440 Top Lat Pulldown Exercise Alternatives for a Stronger Back Woman athlete doing pull ups https://www.forte-fitness.co.uk/blogs/blog/effective-skipping-rope-workouts-tips-and-tricks-for-maximum-results 2026-04-01T14:03:41+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/istock-1177167256.jpg?v=1773396444 Effective Skipping Rope Workouts: Tips and Tricks for Maximum Results Full length shot of an attractive young athlete using a skipping rope during an outdoor training session https://www.forte-fitness.co.uk/blogs/blog/top-5-exercises-you-can-do-with-a-rack-mounted-cable-pulley-machine 2026-04-01T14:03:38+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_3937_9c8b6914-9788-43de-bf84-368c954279d4.jpg?v=1773396453 Top 5 Exercises You Can Do with a Rack Mounted Cable Pulley Machine https://www.forte-fitness.co.uk/blogs/blog/maximise-your-home-gym-benefits-of-a-rack-mounted-cable-pulley-machine 2026-04-01T14:03:37+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_4057-scaled.jpg?v=1773396457 Maximise Your Home Gym: Benefits of a Rack Mounted Cable Pulley Machine https://www.forte-fitness.co.uk/blogs/blog/why-a-rack-mounted-cable-pulley-machine-is-essential-for-your-pt-studio 2026-04-01T14:03:35+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_2900.jpg?v=1773396461 Why a Rack Mounted Cable Pulley Machine is Essential for Your PT Studio rack roller pulley body and swivel bracket mounted on a rack https://www.forte-fitness.co.uk/blogs/blog/enhance-your-squat-technique-with-slant-doubles-benefits-and-tips 2026-04-01T14:03:34+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/slant-doubles_02ca9036-2605-485b-b53c-51acdbe59c35.jpg?v=1773396465 Enhance Your Squat Technique with Slant Doubles: Benefits and Tips close up of man's feet standing on some slant blocks ready to squat https://www.forte-fitness.co.uk/blogs/blog/how-to-use-slant-doubles-for-injury-prevention-and-recovery 2026-04-01T14:03:32+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/slant-doubles_25e82ba1-6f13-4b5d-8405-56ac90b3216b.jpg?v=1773396469 How to Use Slant Doubles for Injury Prevention and Recovery close up of man's feet standing on some slant blocks ready to squat https://www.forte-fitness.co.uk/blogs/blog/why-slant-doubles-are-a-must-have-for-every-gym-enthusiast 2026-04-01T14:03:31+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_0660-1.jpg?v=1773396473 Why Slant Doubles are a Must Have for Every Gym Enthusiast set of slant blocks and slant doubles positioned in the middle of a squat rack https://www.forte-fitness.co.uk/blogs/blog/the-benefits-of-using-sweatbands-during-high-intensity-workouts 2026-04-01T14:03:30+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_5094-e1728225900314.jpg?v=1773396476 The Benefits of Using Sweatbands During High-Intensity Workouts sweat bands https://www.forte-fitness.co.uk/blogs/blog/top-10-slant-resist-exercises-for-maximum-fitness-gains 2026-04-01T14:03:28+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_0892.jpg?v=1773396480 Top 10 Slant Resist Exercises for Maximum Fitness Gains slant platform set up in a gym with purple resistance band https://www.forte-fitness.co.uk/blogs/blog/how-to-choose-the-best-sweatbands-for-your-fitness-routine 2026-04-01T14:03:27+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_2655.png?v=1773396485 How to Choose the Best Sweatbands for Your Fitness Routine sweat bands https://www.forte-fitness.co.uk/blogs/blog/best-handstand-mat-tips 2026-04-01T14:03:24+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_1553.jpg?v=1773397075 Choosing the Best Handstand Mat: Features to Look For and Top Recommendations man performing a handstand in a gym using a handstand mat https://www.forte-fitness.co.uk/blogs/blog/why-you-should-switch-to-a-weighted-skipping-rope-benefits-tips-and-best-practices 2026-04-01T14:03:21+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/istock-1177167256_2bdc2798-de82-4ed3-b895-5661c9e19b39.jpg?v=1773397083 Why You Should Switch to a Weighted Skipping Rope: Benefits, Tips, and Best Practices Full length shot of an attractive young athlete using a skipping rope during an outdoor training session https://www.forte-fitness.co.uk/blogs/blog/the-benefits-of-training-with-a-weighted-vest-boost-your-strength-and-endurance 2026-04-01T14:03:18+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/img_1601.jpg?v=1773397091 The Benefits of Training with a Weighted Vest: Boost Your Strength and Endurance https://www.forte-fitness.co.uk/blogs/blog/speed-ropes-vs-skipping-ropes-which-one-should-you-use-for-your-fitness-goals 2026-04-01T14:03:16+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/double-under-cross-overs_7c8b8824-f320-45b2-803a-b78cc1a7623a.jpg?v=1773397095 Speed Ropes vs. Skipping Ropes: Which One Should You Use for Your Fitness Goals? young woman skipping rope outdoors https://www.forte-fitness.co.uk/blogs/blog/the-ultimate-guide-to-skipping-unlocking-strength-balance-and-stress-relief-with-a-flow-rope 2026-03-13T10:18:20+00:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/flow-rope.jpg?v=1773397100 The Ultimate Guide to Skipping: Unlocking Strength, Balance, and Stress Relief with a flow rope Athlete woman exercising with skipping ropes outdoors. https://www.forte-fitness.co.uk/blogs/blog/smith-machine-attachment-for-power-racks-why-the-forte-smith-gliders-are-the-ultimate-upgrade 2026-08-12T10:55:15+01:00 weekly https://cdn.shopify.com/s/files/1/1024/9417/5577/articles/ChatGPT_Image_Aug_12_2026_10_52_27_AM.png?v=1786528515 Smith Machine Attachment for Power Racks: Why the Forte Smith Gliders Are the Ultimate Upgrade